Kwixesha elidlulileyo, ukugxilwa kwe- PCOS kuye kwimijikelezo yokuya esikhathini kunye nokuzala komfazi. Nangona kunjalo, i-polycystic syndrome isifo esiyinkimbinkimbi esinokuchaphazela ezininzi iinkqubo zomzimba. Ukuba alawulwa kakuhle, i-PCOS inokukhokelela kwiinkathazo ezinzima zesikhathi eside ezifana nomhlaza we-endometrial, isifo senhliziyo, isifo sikashukela kunye nesifo se-metabolic syndrome.
Nantsi into oyaziyo malunga nalezi ngxaki kunye nendlela yokuzikhusela.
I-Endometrial Cancer
Abasetyhini abane-PCOS banethuba elincinane kakhulu lokuphucula umdlavuza we-endometrial kunabesifazane abangenawo i-PCOD. Ixesha elininzi elingavumelekanga kunye nelixesha elingaphantsi komfazi, umngcipheko omkhulu uba. Ngexesha eliqhelekileyo lomjikelezo wokuya esikhathini, i-endometrium ibonakaliswe kuma-hormone, njengesi-estrogen, nto leyo eyenza ukuba i-lining ikhule kwaye ikhuphe. Xa i-ovulation ingenzeki, ebonakalayo kwi-PCOS, i-lining ayiyi kutyhalaza kwaye ibonakaliswe kwixabiso eliphezulu le-estrogen ebangela ukuba i-endometrium ikhule kakhulu kuneyona eqhelekileyo. Yilokho okwandisa ithuba lomhlaza wamaseli eqala ukukhula.
Ukuseka umjikelezo oqhelekileyo wokuya esikhathini ngokubuyisela ibhalansi ye-hormone yinxalenye ebalulekileyo yokulawula i-PCOS. Ukutya okunempilo, ukuzivocavoca, kunye nokulahleka kwesisindo kubalulekile. Ngaphandle kwemithi yokukhulelwa komlomo, i-metformin kunye ne-inositol inokukunceda ekuphuculeni ukunyuka kokuya esikhathini kwabanye besetyhini abane-PCOS.
Isifo sentliziyo
Ukuba ne-PCOS kwandisa amathuba omfazi wokufumana iingxaki ezinxulumene nentliziyo.
Oku kungenxa yamanqanaba aphezulu e-insulin adibene ne-PCOS kwaye ayaziwa ukuba akhulise umngcipheko womntu ophezulu wokuhlaselwa kwe-triglycerides, abamakishi abanovuthayo, uxinzelelo lwegazi kunye ne-atherosclerosis. Le miqathango inokunyusa umngcipheko wokuhlaselwa kwentliziyo kunye nokubetha.
Sikashukela
Abasetyhini abane-PCOS bahlala bexhathisa i-insulin, oku kuthetha ukuba umzimba wabo unqabile ukusebenzisa i-glucose ngokufanelekileyo ekubangeni amazinga aphezulu e-glucose kunye ne-insulin engaphezulu.
Ngexesha elide, amazinga aphakamileyo e-glucose egazini angakhokelela kwisifo sikashukela.
Syndrome yeMetabolic
I-Metabolic Syndrome , okanye i-Syndrome X, yiqela lezinto ezinobungozi ezihlala kunye kunye nokwandisa umngcipheko wesifo senhliziyo. Utshintsho oluqhelekileyo oluqhelekileyo oluhambisana nale syndrome lubandakanya oku kulandelayo:
- Ukunyuka kwesisu esiswini
- Amanqanaba aphezulu e-triglycerides.
- Amazinga aphantsi e-cholesterol enhle, okanye i-HDL
- Igazi elonyukayo
- Isishukela segazi eliphezulu
Ngenxa yokudibanisa nokukhuluphala nokuxhatshazwa kwe-insulin, abafazi abane-PCOS basengozini yokwanda kweli qela lemiqathango.
Ndingayinciphisa njani Ubungozi Bam Iingxaki?
Naphezu kweengozi ezongeziweyo zeengxaki kwi-PCOS, ziyakhuselwa. Into yokuqala kunye eyona nto ungayenza yenze utshintsho oluhlala njalo lwakho lokutya kunye nezicwangciso zokuzilolonga. Cinga uxoxisana nomncedisi wezondlo onokutya ukukunceda. Ukongeza ngaphezu nje komsebenzi omncinane kwiveki kunokunceda kakhulu. Enyanisweni, ukuqala ngokuzibophezela ukuhamba ngamanyathelo ama-10 000 ngosuku ngalona ndlela yindlela enkulu yokuqalisa.
Ukufumana umsebenzi wegazi okwenziwa ubuncinane ngonyaka kuya kukunceda ukwazi imingcipheko yakho. Thetha nogqirha wakho malunga nezinto ezinobungozi kunye nokuba yiyiphi imithi okanye isongezelelo kunokubanceda ukukhusela.
Ukuzibandakanya kunye nempilo yakho kuyisitshixo sokulawula iPCOS ngaphambi kokukulawula.
Ukuhlaziywa nguchwepheshe we-PCOS u-Angela Grassi, i-MS, i-RDN, i-LDN