Sally, umfazi oneminyaka engama-32 ubudala kunye ne-PCOS wangena eofisini kwiveki yokugqibela iseshoni yokuqeqeshwa kokutya kokuqala. Ngaloo nto, wazisa iBloomingdales Large Brown Bag egcwele iiprotheni kunye neeprotheni. USally wayelahlekelwa. Wasebenzisa amakhulu emadola kwiingxowa kwaye wayethabatha iipilisi ezili-15 ngosuku, kwaye wayengenakunyaniseka ukuba ayenze nayiphi na into enhle okanye ukuba wayemchitha nje imali yakhe.
Icandelo lokuncedisa liyimali enkulu kwaye abafazi abane-PCOS bayingxenye yalo. Abasebenzisi base-US basebenzisa i-$ 30 yezigidigidi kwiimfuno zokutya ezidliwayo ngo-2011. Jikela kunoma iyiphi iqela le-PCPOS kwaye uya kuqinisekana ukuba udibana neentlobo ezahlukeneyo zokuxhaswa kwamanye amabhinqa kunye nesimo esinconywayo kuba sincede. Iifomula ezenziwe ngokwezifiso kwaye zithengiswa ukuba zihlangabezane neemfuno zabasetyhini kunye ne-PCOS ziye zashaya amashalofu (kunye nethegi yentengo ephezulu).
Ezinye zezibonelelo zixhaswa ngophando lwezenzululwazi ekuncediseni ukuphucula iimpawu ze-PCOS kunye neemeko zonyango ezihambelanayo, kodwa ezininzi azikho kwaye zingonakalisa. Nantsi ke abafazi abane-PCOS bafanele bazi ukuba bacinga okanye ngoku bathatha izongezelelo zokutya kwi-PCOS yabo.
Izibonelelo akufanele zibuyisele ukutya
Ingxelo eLawulayo yeDetary Report for the Americans iquka ingxelo elandelayo malunga nokubaluleka kokutya ukutya okunempilo: "idibaniselwano kunye nemilinganiselo apho ukutya kunye nezondlo zidliwe zingabangela iziphumo ezinxulumene neziphumo kwimpilo nasezifo." I pilisi ayikwazi kufaka indawo yefayibhile okanye uluhlu olude lwezondlo zokutya ezipheleleyo.
Kodwa inyaniso abantu abaninzi abadli ukutya okuquka ubuncinane isiqingatha sokutya ukutya okuziinkozo okanye ama-9 ukuya kuma-13 ama-fruitings kunye nemifuno efunekayo ngalunye suku. Kwaye kumntu omnye waseMerika ojongene nokungakhuseki kokutya ngexesha elithile ebomini babo, ukuhlangabezana nale miqathango yesondlo ngokutya kungekudala.
Nangona ndicinga ukuba uninzi lwabantu abondla ukutya okunempilo banokuhlangabezana neemfuno zabo ezinezondlo ngokutya , abafazi abane-PCOS baye baboniswa kuba mngcipheko wokunqongophala kwezondlo kwaye ngenxa yoko, banokuzuza ngokuthatha ezinye izongezo zokutya ukuze baphucule impilo kunye nokuzala.
Izibonelelo Zondlo Azingakhange zijongwe
Inyaniso eyoyikisayo kukuba izongezo zokutya azihloliswanga ngokusondeleyo yi-Food and Drug Administration. Nawuphi na umntu unokudala isongezelelo sokutya, wabeka ilebula kuyo, kwaye uyithengise. Abayidingi imvume kuqala. Oku kubeka umsebenzisi umngcipheko. Amaxesha amaninzi iimveliso zingangcoliswa nezinye iimveliso (esinye isigulane sithole ikhempyutheni kwiphepha), okanye ungenalo isixa sokuncedisa njengoko kuboniswe kwilebula yayo.
Ukuze uqiniseke ukuba uthengisa umgangatho omhle wemveliso, jonga ukujonga ukuba uye wavavanywa ngumntu wesithathu ongenzi nzuzo. Ukongezwa kufuneka kuthwale i-USP (i-US Pharmacopeia, uphawu olubonisa ukuba umenzi walandela imilinganiselo ehlonelweyo xa wenza umkhiqizo) okanye i-NSF (NSF.org; i-NSF International iimvavanyo iimveliso zabathengi, ezifana nezongezelelo zokutya) ukuze kuqinisekiswe amandla kunye nokuhlanzeka.
Izibonelelo zingaba ziNzakalo
I-Dietary Reference Intakes (i-DRIs), imilinganiselo yesayensi yezondlo zemihla ngemihla yenza i-Limitable Upper Limit (UL) eyabelwe yona.
Ezi zithethe zimela i-intla, izondlo zemihla ngemihla ezithatha ukutya kunye nezongezelelo ezingafanelekanga. Ii-vithamini A, D, E kunye neK, umzekelo, zincinci kwaye zingaba yingozi xa zigcinwa emzimbeni ngamanani aphezulu. Ukuthatha amanani aphezulu kwezi zixhobo zokuncedisa izityalo kufuneka zisetyenziswe ngokuqaphela kwaye ziphantsi kokunyamekelwa kwengcali yezempilo.
Izilwanyana ezininzi kunye neengcambu zingabangela ukusebenzisana kunye nezinye izongezo okanye amayeza, okukhokelela kwimiphumo emibi, ngokuqhelekileyo, isisonguluko, ukuhlanza kunye nohudo. Zingahle zonakalise ukuphumelela kwamachiza.
Izongezelelo Azingekho Mphilo
Izibonelelo zokutya zinganceda ukuphucula iinkalo ezithile ze-PCOS, kodwa abayi kuphilisa okanye nasiphi na esinye isifo.
Ukuba unomdla ekufundeni malunga neziphi izongezelelo ezingakunceda ngokusekelwe kwiimfuno zakho ezizodwa kunye nantoni na, qhagamshelana nomntu orejistri wezondlo kunye nesipiliyoni kwi-PCOS.
> Umthombo
> I-NBJ yoKongeza iNkcazo yezeShishini. I-Journal Business Business, 2012.
> INgxelo yeSayensi yeComment Advisory Committee ye-2015 ye-Dietary Guidelines yase-United States yafikelela ngoFebruwari 19, 2015.