Eyona ngxakeko ejongene nexakeka kubantu abanesifo sikashukela i-hypoglycemia okanye ishukela ephantsi yegazi. Kwakhona kunokwenzeka ukuba ube namaqabana e-hypoglycemia xa unesifo sikashukela. Iimpawu eziqhelekileyo ze-hypoglycemia zibandakanya ukukhawuleza, ukunyamekela kwentliziyo, ukuxhalaba kunye nendlala. Ukuba ushukela wegazi lakho liphantsi kancinci, unokuba nempawu ezifana nokudideka, ubunzima bombono, utshintsho lwendlela yokuziphatha, ukutshatyalaliswa, okanye ukulahlekelwa yintliziyo.
Unobuncglycemic ukuba iswekile lakho legazi li-70 milligrams nge-deciliter (mg / dL) okanye ngaphantsi. Ngethamsanqa, ukutya okanye ukusela ezinye i-carbohydrate elula kunokubakho ukubonelela ngokukhawuleza.
Iimpawu Zamaxesha amaninzi
Iimpawu ze-hypoglycemia zithatha ukulandela umzekelo oza kudala ngokukhawuleza ufunde ukuba unesifo sikashukela. Izimpawu eziqhelekileyo ziquka:
- Ubungqina
- Walamba
- Ukunyaniseka kwentliziyo
- Ukuxhalabisa okanye ukwesaba
- Ukumangalisa ngomlomo wakho
- Ukuxela
- Intloko
- Ukukhathala
- Ukungakwazi ukugxila
- Abafundi abahluthayo
- Ukutshatyalaliswa
- Ukungabi naso
- I sizathu
- Utywala
- Ubuthathaka
- Ukulahleka kokulawulwa kwemisipha
Iimpawu ezinamandla
Xa isetyhi yegazi isengozini ephantsi, unokufumana nayiphi na le mpawu:
- Ukudideka
- Iinguqu zokuziphatha
- Intetho edibeneyo
- Ukunyakaza okuqhelekileyo, ngokungathi utywala
- I-Blurry okanye umbono obini
- Ukuxhamla
- Ukulahleka kwengqondo
Iimpawu zobusuku
Ngelo busuku, unakho u-hypoglycemic episodes kwaye ungawaqondi. Oku kuqheleke kakhulu ukuba unesifo sikashukela se-1 kunye nesimo esithile kubantu abahlobo lwesifo sikashukela.
Umzimba wakho uvelisa amahomoni amabini, i-glucagon kunye ne-epinephrine, enceda ukugcina ishukela legazi kumazinga aqhelekileyo. Xa ulala, ukuveliswa kweglucagon ngokubanzi kunciphisa. Ukongezwa kule nto, uhlobo lwe-1 lwe-diabetes ludinga ukuphazamisa ukuveliswa kwe-glucagon, kwaye i-glucagon iyancipha naso sonke isiqhelo se-glycemia.
Ukuba unesifo sikashukela, jonga iimpawu zobusuku be-hypoglycemia ezifana:
- Ukukhupha ebusuku
- Iingqungquthela
- Ukuthetha okanye ukumemeza ebuthongweni bakho
- Ukungabi naso
- Intloko
- Akuyi kuphumla kakuhle xa uvuka
- Iqondo le-glucose eliphakamileyo kuneliqhelekileyo ekuseni
Ukuba uqaphela ezi zimpawu, xela ugqirha wakho. I-hypoglycemia engabonakali ngobusuku ingaba yingozi, ekhokelela ekusongeni ubomi be-hypoglycemia, enokubangela iimpawu ezinzima ezidweliswe ngasentla.
Ukukunceda ukukhusela iziqwenga ze-hypoglycemic zomsuku zonke, zama ukutya ukutya okukhethiweyo kwe-carbohydrates efana negranola, i-oatmeal, okanye izithelo ezomileyo. Qiniseka ukuba uzama ukugcina ukutya kwakho, ukuzivocavoca, kunye neenkqubo zonyango zihambelana nemini nasemini. Kwakhona, qaphela ukuba ungadluli kwi-insulin yakho ngokuhlwa, oku kunokukhokelela kwi-hypoglycemia.
I-Hypoglycemia Ukungazi
Xa unesifo sikashukela kwaye uneziqulatho eziphindaphindiweyo ze-hypoglycemia, ingqondo yakho ingakwazi ukuqonda ukuba unobuncglycemic ngenxa yokuba umzimba wakho uyeka ukubonisa iimpawu. Oku kwaziwa ngokuba yi-hypoglycemic unwareness kwaye ngokuqhelekileyo kwenzeka ebusuku xa ulala. Kuqhelekileyo kuhlobo lwe-1 lweswekile kunokuba luhlobo 2. Iqondo lakho leswekile legazi liba yingozi ngokukhawuleza ukuba oku kuqhubekayo, okukhokelela ekubeni i-coma okanye ukufa.
Ukuba unesiqhwaba esingapheliyo se-hypoglycemia, qiniseka ukuthetha nodokotela wakho ngokukhawuleza ukuze ufumane phantsi kolawulo.
Iingxaki
Ukuba i-hypoglycemia ingaphendulwa, ingakhokelela kuyo nayiphi na impawu ebalulekileyo ekhankanywe ngasentla, njengokwenyuka, ukungazi, kwaye ekugqibeleni, ukufa. Yingakho kubaluleke kakhulu ukuphatha ishukela ephantsi yegazi ngokukhawuleza, kungakhathaliseki ukuba yintoni isizathu. I-Hypoglycemia ingaba negalelo kwizengozi ezifana nokuwa, izingozi zeemoto kunye nokuzilimaza. Ngenxa yokuba i-hypoglycemia kwaye ayiyiyo isifo kodwa isibonakaliso sesinye inkathazo, efana nexa unesifo somkhuhlane, kubaluleke kakhulu ukuba wena nodokotela wakho ubone imbangela yeshukela sakho sezantsi, ngakumbi ukuba awukho isifo sikashukela. okanye unesifo sikashukela kwaye uhlale uneziqwenga ze-hypoglycemia.
Nini ukuza kuGqirha / ukuya kwiSibhedlele
Ukuba awukho isifo sikashukela kwaye unempawu ze-hypoglycemia, kufuneka ubone ugqirha wakho ngokukhawuleza, nangona unako ukufumana iimpawu zakho zokunciphisa ngokudla ama-carbohydrates alula afana nee-ounces ezi-4 zejusi okanye i-soda engadliyo, ukukhonza i-jellybeans njengoko kucaciswe ngepakethi, ibhanana, ii-ounces eziyi-8 zobisi, i-1puni ye-honeypoon okanye isiraphu yengqolowa, okanye iipunipoli ezi-2 zeevenkile. Ukuba no-hypoglycemic kuthetha ukuba kukho enye into eyenzekayo kwaye kufuneka ufumane ukuba yintoni leyo inokunyangwa ngaphambi kokuba u-hypoglycemia yakho isongele ubomi. Ukuba usenayo impawu emva kokunyanga ishukela lakho eliphantsi kwegazi kunye namanyathelo angentla, uye kwindlu yexakeka ngokukhawuleza.
Ukuba unesifo sikashukela , uya kuba no-hypoglycemia ngezinye izihlandlo. Ukuba iswekile yegazi ingaphantsi kwama-70 mg / dl, zama enye yeendlela ezichazwe ngasentla okanye uthathe amacwecwe e-glucose njengoko ilandiswe ipakethe. Ngethuba nje ushukela wegazi lakho libuyela kwizinto eziqhelekileyo, unokuqalisa kwakhona imisebenzi yakho rhoqo. Nangona kunjalo, ukuba uye waphatha u-hypoglycemia yakho kunye neshukela lakho legazi lihlala liphantsi kwaye / okanye unayo impawu, lixesha lokuqhagamshelana nodokotela wakho ngokukhawuleza. Kufuneka unokutyelela ugqirha wakho ngokukhawuleza ukuba unempawu ze-hypoglycemia zantlanu kunye / okanye iziqulatho eziphindaphindiweyo ze-hypoglycemia kuba ezi ziza kuba zibi kakhulu, zisenokuba zisongela ubomi, iingxaki ukuba ngaba zingaphathwa.
Ukuba wena okanye othandekayo unempawu ezinzima ezifana nokuguquka kokuziphatha, ukudideka, utshintsho olubonakalayo, intetho ekhutshweyo, ukuthinteka, okanye ukungazi kakuhle, fumana uncedo olungxamisekileyo.
> Imithombo:
> I-American Diabetes Association. I-Hypoglycemia (i-Low Blood Glucose). Ukuhlaziywa ngoJulayi 1, 2015.
> Abasebenzi bezempilo. Hypoglycemia yasebusuku. Ngezempilo. Urhulumente wase-Alberta. Ukuhlaziywa kweyoKwindla 13, 2017.
> Martín-Timón I, del Cañizo-Gómez FJ. Iinkqubo ze-Hypoglycemia Ukungazi kunye neempembelelo kwizigulana zesifo sikasifo sikasifo. Umbhalo Wehlabathi WeSwekile . 2015; 6 (7): 912-926. i-doi: 10.4239 / wjd.v6.i7.912.
> Abasebenzi beKliniki yabasebenzi. Hypoglycemia. Clinical Mayo. Ukuhlaziywa ngoFebruwari 16, 2018.
> IiNkonzo zeFJ, i-Cryer PE, i-Vella A. i-Hypoglycemia kwiBantu abadala: iMiboniso yezonyango, iNkcazo, kunye nezizathu. Isemgangathweno. Ukuhlaziywa kweyoKwindla 14, 2017.