Ukukhetha ibhedi, Ukulala nokulala
Xa unesifo se- fibromyalgia (FMS) okanye isifo esingapheliyo sokugula ( ME / CFS ), ubuthongo obuqabulayo mhlawumbi buyinto engabonakaliyo. Kubalulekile ukuba silale kwaye sinokukwazi, kwaye ukubeka ingqwalasela ngokusondeleyo kwindawo yakho yokulala kunokunceda.
Sinempawu ezininzi ezinokubangela ukuba ubuthongo bunzima, ngaphezu nangaphezulu kwayo nayiphi na ingxaki yokulala okanye ukungaqhelekanga esinakho.
Apha, uya kufumana iimbono ezinokukunceda ulale ngokubhetele.
Ukukhetha i-Mattress
Umatshini ongalunganga unokunyusa intlungu kwaye ibe negalelo elikhulu ekulaleni kwakho. Zininzi iintlobo zeemitha zamarhwebo, ngoko ngokuzayo xa uthengela enye, uhlawula ukufumana lowo oza kusebenza kakuhle kuwe.
Kwi-poll kule sayithi, abantu abangama-43% abaphendule bathi abazange bafumane enye eyabasebenza kakuhle.
Kubantu abafumene umattile abayithandayo, ngokugqithiseleyo kunokuba yiyona nto inqabileyo yayiyi-foam yememori. Inzuzo kukuba inika inkxaso kodwa ayifaki uxinzelelo emzimbeni wakho.
Nangona kunjalo, kwiimbono zeblogi, abanye abantu bathi i-foam memor smell memory memam iyakhupha xa i-entsha yayo yayininzi kubo, ngoko ke ukuba ukhetha i-foam yeememori, ungafuna ukuyikhuphela iintsuku eziliqela kwelinye igumbi.
I-memory foam ingaba yabiza kakhulu, ingakumbi xa uthengisa igama lomnxeba.
Ibhedi yokulala Inqwelo egcwele umoya yinto enye ethandwa kakhulu.
Iingqungquthela zingaphinde zenze iphunga leplastiki elingathatha ixesha lokuhamba. Ukulungelelaniswa kwezi bhedlele kukudibanisa nabantu abaninzi. Zine-vesti yomoya ohlukeneyo kwicala ngalinye, ngoko uhlangothi lwakho lunokuthi lube lukhulu okanye lube lukhulu kunezinye zakho ezibalulekileyo.
Isici abanye abantu baneengxaki kunye, nangona kunjalo, kunzima ukubeka phakathi kwendawo yokulala, apho izimbini zimbini zihlangene.
Loohlulo, oludibaniswe nelokuba ubunzima obuninzi kwenye indawo luyatshintsha ukuqina kombhathane, kungenza ulwalamano olusondeleyo.
Iibhedi zeNinzi zokulala ngokuqhelekileyo zibiza kakhulu kunezibilini zangaphakathi zentwasahlobo.
Imithombo yamaphakathi ayizange iyenze kakuhle kwi-poll, kodwa abo abane-pillow top okanye i-memory-foam topper yayithandwa kakhulu.
Funda am amava kunye namava amaninzi avela kubafundi: Iyiphi Ibhedi ehamba phambili ngeFibromyalgia?
Intshumayelo Intetho
Umququzo wakho unokukwenza ukuba ukhulule kangakanani ekuphumeni kwakho, ingakumbi ukuba unyanzelekile intlungu entanyeni nasemagxeni.
Unayo i-plethora yezikhetho xa kuziwa kwimilenze. Iingxaki zoButhongo bokulala, uBrandon Peters, MD, unesiqendu esinokukunceda: Indlela yokukhetha i-Pillow.
Abanye abantu bafumana intuthuzelo eyongezelelekileyo ngomsila womzimba, okanye umlotha oqhelekileyo uhamba phakathi kwamadolo.
Iifayile eziLungileyo
Kulabo abanomdla kwiimpawu, iifayile ezingalunganga zinokuthi zincinci kakhulu.
Zininzi izinto ezinokumisela ukuvakalelwa kwiphepha, kubandakanywa nokubala komnxeba, umgangatho wendwangu, kunye nohlobo lwento. Iintlobo ezahlukeneyo zohlobo ziquka:
- Cotton
- Flannel
- Fleece
- Silk
- Satin
- Microfiber
Ukuba unemiba yokumisa ubushushu okanye ukutshisa okutshisa, unokufuna ukuqwalasela ama-sheets-control sheets.
Funda uhlolo lwam: Kwi-Balance-Balancing Sheets .
Uninzi lwabantu abane-FMS luthi la maqabunga angaphantsi kwawo awanakukhathazeka okanye akhathazeke kakhulu. Unokufuna ukufumana i-sheet straps, egcina iikona kwi-mattress kwaye inokunceda ukuthintela ukuxubha kunye nokuqoqa. Kwakhona qiniseka ukuba ufumana amaxwebhu afanelekileyo kumathebhu akho, afana namaphepha e-pocket aphezulu.
UkuCima PJs
Njengama-bunching sheets, ama-pajamas angabangela intlungu kwaye angakhathazeki xa bengaqhaphaza ngaphantsi kwakho okanye uguqulwe ngokukhawuleza emzimbeni wakho. Ukwahlula, njengekhati kunye neempuphu / iincindi, kunokuncedisa ukunciphisa ezi ngxaki.
Abantu abaninzi abane-FMS kunye ne-ME / CFS baphuma kuma-pajamas. Abo banxibayo ngokuqhelekileyo bahlawula ingqwalaselo eninzi kwindlela abavakalelwa ngayo kunye nokuba bafaka uxinzelelo okanye baxubise indawo ezibucayi.
Ukuba ushushu okanye ubusuku bobusuku, unokuba nomdla kumatshini okulala. Ingcali yeCanscer Breast Pam Stephan unolwazi oluninzi malunga neempawu eziliqela: Ukuthelekisa iMigca yokuHlahla i-Sleepwear .
Qaphela kwakhona: I- Fibromyalgia & Paint Pains .