Okunye nezinye iindlela onokujamelana nokutshisa okutshisa kunye nokusala ebusuku
Ukukhwabanisa iingubo zokulala kwakulungiselelwe ukulala ubusuku obuhle, naphezu kokutshisa okutshisa kunye nobusuku obushushu . Ubusuku bakho bobusuku bungabangelwa unyango lomhlaza webele , ukukhulelwa, isifo sesisu, isifo se-HIV, isifo se-Crohn, ukuyeka umzi okanye ezinye iimeko. Kungakhathaliseki ukuba yiyiphi isizathu, uyazi ukuba ubusuku obushushu buyakwazi ukulala ubuthongo obuhle, kukushiye unomdaka, ukhulule, kwaye ungabikho.
Izambatho zakho zokulala, kunye neembhedlele zakho, zinokuthi zimanzi, zenze ibuyisela kwi dreamland kuphela.
Ukucima i-Sleepwear kwi-Rescue
Ukuhlambalaza iingubo zokulala zibiza ukulungisa ukuphazamiseka kobuthongo obangelwa ukugubha ebusuku ngokusetyenziswa kweendwangu eziphezulu ezomisa isikhumba sakho kwaye zihambise umswakama. Iinkampani ezininzi zenza iingubo zokulala, zisebenzisa izambatho eziphathekayo ezikhuphisanayo ukuba isisombululo sakho sokulala.
Wicking Sleepwear Solutions
Njengoko ufunda ngokuphononongwa kwemveliso kunye netafile efaniswayo, qwalasela ukuba yiziphi iingongoma zibalulekile kuwe: intengo, ikhono lokucima, ukuthungwa, ukwakhiwa, isitayela kunye nokufanelekileyo. Emva koko ukhethe uhlobo lwee-sleeping clothing ezihlangabezana neemfuno zakho. Ezi ziimpawu zeepaijama zifaniswa netafile:
- CoolJams
- DryDreams
- Amaphuka
- IFishers Finery
- SleepyTime
Ukuqhathanisa ukuThengiswa kweMveliso yokulala
| CoolJams | DryDreams | Amaphuka | IFishers Finery | SleepyTime | |
| I-Wicks Ukususwa, Kuhlala ipholile | Ewe | Ewe | Ewe | Ewe | Ewe |
| Ubume bokuThengisa | Cotton Silky | Silky | Cotton Silky | Cotton | Smooth |
| Isiqulatho somxholo | I-Polyester microfiber | Micropolyester | Bamboo | I-Bamboo, i-cotton ephilayo kunye ne-spandex | I-Bamboo ne-spandex |
| Ubungakanani obukhoyo | SML-XL | XS ku-XXXL | SML-XL | XS ukuya ku-XXL | SML-XL |
| Imibala | I ziqhamo | I ziqhamo | I ziqhamo | I ziqhamo | Mnyama |
| Ukubetha | Comfort Comfort | Classic Roomy | Ukunyathela | Ukunyathela | I-piece-pajama ingubo |
| Ichanekile ngokufanelekileyo | Ewe | Ulahlekile | Ukugcoba | Ewe | Ewe |
| Ukongeza kweMveliso | Ukuhlamba i Bag | N / A | Ukuthengisa okungcono Uhlobo oluhle | N / A | N / A |
| Impahla ekhoyo | Ewe | Ewe | Ewe | Ewe | Hayi |
| IiLinens ezikhoyo | Ewe | Ewe | Ewe | Ewe | Hayi |
| Inkampani | Uncedisa ama-5 ancedo | I-100% Inzuzo ixhasa iiNcedo ezi-2 | Uncedisa iiNcedo ezi-4 | N / A | N / A |
| Iindleko | iqala kwi $ 52.00 | iqala kwi $ 59.99 | iqala kwi $ 66.00 | iqala kwi $ 38.00 | $ 34.00- $ 37.00 |
| Amanqaku: | * Iimfoloko zilungele ukuhlutha, ngoko cinga ukuthenga ubungakanani obukhulu. Zama ezinye iiSpredishishingi zokuThengisa ukuThathisa . | ||||
Ukuxhatshaza izambatho zobusuku kunye nokutshisa okutshisa
Kukho ezinye izinto onokuzama ukujamelana nazo izibopho zasebusuku kunye nokutshisa okutshisa, kuquka:
- Jonga zakho iziphumo. I-caffeine, utywala kunye nezinto zokutya ezicoca zonke zinokubangela ukutshisa okutshisa, ngoko ke xa unqanda okanye unciphisa inani olidlayo, oku kufuneka kuncede kunye nenani kunye nobukhulu.
- Gcina igumbi lakho lipholile. Yehla ubushushu kwaye usebenzise umqhubi, ukuba kuyimfuneko.
- Tyala iigarethi. Ababhemayo banamathuba atshisa kakhulu kunokuba bangabhemi.
- Sebenza ukuchitha amakhilogremu ambalwa. Abasetyhini abanomthwalo wokugqithisa bavame ukuba nomlilo ogqithiseleyo kunokuba abo banesisindo esiphakathi.
- Hambisa. Ukuba awuhambelanga kakhulu, amathuba okutshisa kwakho kushushu kuya kuba nzima. Zama ukuzilolonga rhoqo okanye udibanise ngokukhawuleza, ukuphefumula ngokunyanisekileyo kwindlela yakho yemihla ngemihla.
- Yongeza isityalo se-estrogen ekudleni kwakho. Olu hlobo olubuthathaka lwe-estrogen lunokunceda ukulwa nokutshisa. Ukutya okutshala i-estrogen kubandakanya i-chickpeas, izityalo, izithelo, iimbotyi, i-soybean, imifuno, i-flaxseed, kunye ne-lentils.
- Cinga nge-acupuncture. Ezinye iziphumo zibonise ukuba ukukhwa kwamanzi kunokunceda ukuphelisa ukutshisa okutshisa, ngoko kuya kulungela ukutshitshiswa xa ukutshisa kwakho kushushu kubaluleke kakhulu.
- Yongeza i-vitamin E eyongezelelweyo. Ukuba ukutshisa kwakho kushushu kunzima, i-vitamin E inokukunceda.
> Imithombo:
> Ikliniki yaseCleveland. Iindlela ezingezizo iiHormonal zokujongana nokutshisa okutshisa kunye nokunquma kwexesha. Ukuhlaziywa kweJanuwari 16, 2017.
> Abasebenzi beKliniki yabasebenzi. Ukutshisa okufudumeleyo: Ukuxilongwa kunye noTyango. Clinical Mayo. Ukuhlaziywa ngoMeyi 18, 2017.