Iindlela ezi-10 eziphezulu zokujongana neCarcer Breast Hot Flashes

Indlela yokujamelana nokutshisa okutshisayo xa unomdlavuza wesisu ngumxholo oshushu. Kuvakalelwa kukuba utyhutyha obushushu busika kwaye luquka ubuso obushushu kunye nomzimba ophezulu, ukujuluka, kunye nokushaya intliziyo. I-Chemotherapy kunye ne- estrogen suppressors inokunciphisa kakhulu amanqanaba e-estrogen, kwaye ibangela ukutshisa okukhulu. I-hormone unyango lunokukunceda kodwa alucebisi kubafazi abasengozini yomhlaza wesibele. Nazi iindlela ezili-10 zokujamelana nokutshisa okutshisayo, ngaphandle kokusebenzisa unyango lwe-hormonal.

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Hlalani kwiChibi lokubhukuda

Iipaki kunye neendawo zokuhlala zihlala zivule izidumbu zazo ihlobo, kwaye ezininzi zigcinwa kwi-78-82 ° F. Oku kupholile kunokuba ubushushu bomzimba obuqhelekileyo, kwaye xa umile emanzini apholileyo, amanzi ngokwawo akhupha ubushushu bomzimba kude nawe. Ndafumanisa ukuba andizange ndibe nombane ngexesha elisezibini. Ukuba ndihleli emanzini athobileyo echibini kwisigamu seyure, isiphumo sagqiba malunga neeyure ezimbini ezide, eyona ndlela yayiyindlela ephezulu yokutshisa i-flash.

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Thola ezinye zokulala ngokulala - iCotton, Water Cool, Chillows

Ukuba uhamba ebusuku, zama ukugqoka ii- pajamas okanye ii-nightgowns , kwaye usebenzisa kuphela amashidi ekotoni. Izindwangu zendlela kunye nobuthongo abudibanisi kakuhle xa ushushu. Zama i-shower epholile, okanye iglasi yamanzi apholileyo ngaphambi kokulala. Fumana i-Chillow ukupholisa umququzo wakho - ifana nebhedi elincinci lekhanda lakho. Ingxube egcwala amanzi enokutshisa i-flash yakho eshushu. Vula i-Chillow vertically, ukupholisa umva wakho nentloko njengoko ulala.

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Kulipholile nje, ngaphakathi nangaphandle

Ukuba unokulawula kwe-thermostat, yiphendule, ngakumbi ebusuku. Igumbi lokulala elincinci lingakunceda ukuba unqumle ukusila ebusuku. Sebenzisa umtshitshi wokulinda okanye umncinci omncinci wokugcina umoya ojikelezayo. Ngethuba lemini, ukuba uhlala ekhaya kwaye unganandaba nokuba uyayibona ubuwula kangakanani, vula i-freezer yakho, ubambe isikhwama semigodi egciniweyo, uze ubenze ngokufanelekileyo kwindawo yakho ebandayo kakhulu.

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Phuza I-Cool One

Gcina amanzi ase-ice-cool kufuphi, kwaye xa uziva ukutshisa okutshisayo, uphuze. Ukuvakalelwa kwamanzi abandayo okugeleza ngaphakathi kwakho kuza kukhulula, kwaye ukupholisa kwamanzi kuya kunceda kunciphise ubunzima befayili. Ukuba unokhemotherapy , qiniseka ukuba ubuncinane ubuncinane obu-8 ii-ounce servings of fluids (malunga nama-ounces ama-64 wamanzi okanye ama-fluids ngosuku), ukuze uhlale u-hydrated kahle.

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Ukucima Ukutshisa Okushisayo

Nasi isisombululo esikhuselekileyo sokutshisa okutshisayo: Gcina ipakethe yentsholongwane yabantwana kunye nomtshato ophantse. Xa itshisa elitshisayo liyakuchukumisa, sebenzisa umntwana usule ukuze unyuke ubuso bakho nentamo, okanye naphi na apho uvakalelwa khona ubushushu. Sebenzisa umtshini ukuphosa umoya kwesikhumba sakho esikhuniweyo, ukuvelisa ukupholisa. Ukuba awukwazi ukuthatha umbane wombane kunye nawe, sebenzisa umshicileli wephepha, okhohlisayo ngokufanayo.

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Ukutya kunye nokuzivocavoca

Fumana ubuncinane ubuncinane iiyure ezintathu ngeveki ukuphakamisa amanqanaba akho endorphin. I-Endorphins iyalahla ngexesha lokutshisa, kwaye ukuphakamisa abo kuya kunceda ukulinganisela iimpawu zakho ezikhanyayo.

Cinga ukutya ukutya okunokwakheka kwesoyi okanye izitya ngeeprotoestrogens ezisekelwe kwisityalo, ukucima ukutshisa. Eminye imizekelo emihle i-tofu, tempeh, ubisi lwe-soy, iisyiti ze-soy, i-lentils, i-chickpeas, isilimo esidliwayo esinamagatsha anamanzi, iinqotyi kunye neenhlamvu. Kodwa soloko uthetha nodokotela wakho kuqala. Kuye kwaba nokuphikisana okubalulekileyo malunga nokusetyenziswa kokutya kwesoya ngabantu abanomdlavuza wesibeleko, kwaye uphando luqhubeka. Izongezelo ze-Soy azisebenzisi njenge-soy yokutya ekunciphiseni ukutshisa okutshisa, kwaye abaninzi be-oncologists banciphisa ukusetyenziswa kwabo ngabasetyhini (kunye namadoda) nomhlaza webele.

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Thatha iiVithamini zakho

Kuthatyathwa i-vitamin E ekuncedeni ngokutshisa okutshisa ngelixa unciphisa umngcipheko wesifo somhlaza webele, kodwa uthetha ugqirha wakho kuqala Kukho imiba yokuqwalasela ngaphambili. usebenzisa iivithamini kunye neemaminera ngexesha lotyando lomhlaza.

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Musa ukucima i-Trigger

Ezinye izinto eziqhelekileyo, ezininzi zazo eziphantsi kolawulo lwakho, zingabangela ukutshisa okutshisa.

Sika okanye uphelise ezi zinto zikhupha:

• Utywala
• Caffeine
• Ukutya okunesonka
• Ukutya iipilisi
• Nicotine

Dlula kule zi zilingo:

• Izibhakabhaka ezifudumeleyo
• Amanzi ashushu
• ISaunas
• Ukutya okutshisa
• Umbhede omhle
• Igumbi elimnandi

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Ugqoke ngokusinda ngokukhawuleza

Ekubeni ungazi ukuba nini i-flash hot ejolise kuwe, ugqoke kwiindawo ezizimele, ngoko unako ukulungele ukucima izambatho ezaneleyo ukuze uziphose phantsi, kodwa kungabi nakakhulu ukuba ungekho. Khetha iimpahla zeconti kunye nelineni nanini na unako, kuba ivumela ukuba isikhumba sakho siphefumle, kunokuba sisebenzise i-synthetics, esenza ukutywinwa kumanzi.

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Lahla iiBlues

Buza ugqirha wakho malunga nokusetyenziswa kwamachiza ukuba ukutshisa kwakho kushushu kukuchaphazela kakhulu ubomi bakho. Imithi efana ne-Neurontin (gabapentin) ne-Effexor (venlafaxine) inokunceda ngokutshisa okutshisa, kodwa ube nemiphumo emibi njengalowo nawaphi na amayeza oyongeza.

Izifundo zenziwe ngokusebenzisa ezinye izidakamizwa ezichazwe ngokuba yi-SSRI. Amachiza kuloluhlu abandakanya iZoloft, Paxil, Prozac, kunye neLexapro. Nangona la mayeza anganciphisa ubukhulu bokutshisa okutshisa kwaye anike ukuphakamisa abantu abantu abanexinzelelo, baye bafunyanwa ukukhusela imiphumo yemithi yomhlaza wesikhumba efana neTamoxifen.

_Umthombo:

_{National Cancer Institute. Ukutshisa okutshisa kunye neengqumbo zasebusuku - abaqeqeshi bezempilo (PDQ). Updated 07/16/15. http://www.cancer.gov/about-cancer/treatment/side-effects/sexualality-fertility-women/hot-flashes-hp-pdq}