Kungaba nzima ukufikelela kwii-Red Bull ukukunceda ukujamelana nokukhathala okuhlobene nomhlaza, kodwa mhlawumbi asiyiyo isisombululo esihle. Iziphuzo zamandla zithwala iswekile kunye ne-caffeine-unokufumana ukugqithiswa okuncane kwamandla kulezi zithako, kodwa akuyi kukuxhasa ngosuku.
Ukukhathala ngenye yeempawu eziqhelekileyo ezibangelwa ngabantu abanomdlavuza.
Inokuba yinto enye ebandezelekileyo njengoko iphazamisa yonke into yobomi bemihla ngemihla. Nangona kunjalo, ngelixa kunokuba kungathi akukho nto inokunceda ukukhathala komhlaza wakho, kukho ngokwenene ezinye izinto onokuzenza ukuze ukhulise amandla akho.
Thetha noDokotela wakho
Ukunyamekela ngokukhathala ngokuphathelele umdlavuza, isinyathelo sokuqala sifumanisa oko kukubangela. Kukho izizathu ezininzi ezahlukahlukeneyo zokuba abantu bathathele ngenxa yesifo somdlavuza, ukususela kwi-anemia ukuya kwimiphumo emibi yonyango lwezonyango ezifana ne-chemotherapy kunye ne-radiation. Ugqirha wakho unokunceda uncedo ngenxa yokukhathala kwakho, okuya kunceda unciphise ukhetho lwonyango.
Ukulawula Ukukhathala
Xa ugqirha wakho enze oko akwaziyo ukulawula ukunyameka ngokuphatha unyango, kukho izinto ezininzi ongayenza ukuze uncede ukulwa nokukhathala. Ezi ziquka:
- Ukuzivocavoca. Nangona kubonakala kunzima kakhulu ukusetyenziswa xa uziva unxiliswe ngamandla, ukunyuka komzimba okwenyukayo kunokunciphisa ukhathala. Ukuzivocavoca nako kunokuphucula ukulala kwakho, kukunika ukuphumla okuphezulu kwexesha lokuhlwa.
- Yidla ngokufanelekileyo. Abantu abaninzi abaneengxaki zomdlavuza badla ukutya okunokulinganisela ngenxa kuncipha ukutya okanye isicumiso esiphumela ngenxa yonyango. Ukusebenza nesondlo sokutya kunokukunceda ukuba ufikelele kwisicwangciso ukuqinisekisa ukuba uyadla ngokwaneleyo amavithamini, amaminerali, ama-fluids, iprotheni, kunye nezithelo kunye nemifuno ukuze ukwandise izinga lakho lamandla.
- Phatha uxinzelelo kunye nexhala. Ukujongana nokuxilongwa komhlaza kunye nokunyanga kungabangela umngeni kwaye kuholele ekukhathazeni nokuxinezeleka. Iimeko zempilo yengqondo zingabangela ukukhathala kunye nokuphazamisa ubuthongo bakho, kwaye ukuzinyameka kunokuncedisa bobabini.
- Yiba ngqiqo. Kubalulekile ukulungelelanisa izilindele zakho ngokwakho unyango lomhlaza. Gcina ukhumbule ukuba ungadinga amandla amaninzi ukwenza okuncinane kunokuba usetyenzisiweyo, kwaye ucwangcise oko ngokubeka phambili imisebenzi yakho nokuyihlela ixesha lakho elinamandla kakhulu lomhla. Ukongezelela, vumela abahlobo bakho nabathandekayo ukuba bangenele ukukunceda uqedele imisebenzi yansuku zonke kunye nokugcinwa kwendlu.
- I-nap yamandla. Nangona ukhathala oluhlobene nomhlaza ludla ngokuqhubeka nokulala ngokwaneleyo, i-nap yesikhombisa yamandla ingenza izimangaliso zokubuyisela ingqiqo yokuba uphumule kakuhle. Qinisekisa ukuba ugcina i-naps yakho imfutshane-engekho iyure-okanye uya kuziva emva koko.
Ukuba uzame zonke iindlela ezingentla, kwaye akukho nto ibonakala inokunceda, qiniseka ukuba ulandele enye ingxoxo nodokotela wakho. Wena kunye nogqirha wakho unokuphonononga ezinye izicwangciso kwaye mhlawumbi unyango olunokukunceda.