Qinisekile okanye i-Soft?
I-jury isaphononongo nokuba ngaba i -mattress eqinile okanye elithambileyo iyona nto ingcono kakhulu kubantu abanentlungu yabo yangemva. Oko kwathiwa, ezininzi iingcali zezempilo ziyazi ukuba ukhetho luyakho-ukuba umatshini owenza uzive ukhululekile kunokwenzeka ukuba ukhetho lwakho oluhle.
Kwaye uphando ntoni ngoku? Ukuqina okuphakathi kubonakala kubangela ubuthongo obunzima kakhulu.
Ngokomzekelo, i - Lancet yashicilele iziphumo zolu vavanyo olulawulwa ngokungenamthetho oluvandlakisayo abantu abangama-313 ababenomkhuhlane xa belele kwaye bevuka. Abaphandi bafaka inxaxheba kwi-matrress eqinile okanye kumatshini oqhagamshelwano oluphakathi, emva kweentsuku ezingama-90 bavavanya ukunciphisa intlungu kunye nokukhubazeka.
Umlingisi osebenzayo ophumeleleyo. Abathathi-nxaxheba besifundo kwiqela eliqhelekileyo lamagumbi omabhathane babenentlungu kakhulu kunye nokukhubazeka kulo lonke uphando xa kuthelekiswa nabathathi-nxaxheba kwiqela eliqiniweyo lomatshini. Nakhu okuthethwa ngabaphandi:
"I-mattress of firmness firm ephucula intlungu kunye nokukhubazeka phakathi kwezigulane ezineentlungu ezingapheliyo ezingaphantsi."
UDkt. Michael Perry, umlawuli wezonyango weLaser Spine Institute eTampa, iPla., Uyavuma ukuba umatshini osebenzayo oqhelekileyo uyindlela yokuhamba. Kodwa ngokuqinileyo (akukho nxeba ejoliswe kuyo) yongezelela ukuba ubungakanani bunye abuhambelani nonke ekukhetheni umathathu ngalabo abaneentlungu.
Ezinye izinto zidlala indima, ngokunjalo, uthi.
Isimo sakho sezonyango
Ukukhetha i-mattress efanelekileyo ngokusemgangathweni imeko yakho yomgudu i malunga nokuba kunzima kangakanani okanye itholisa into, uPerry uthi. Wena (kunye nogqirha wakho) kufuneka uqwalasele imbali yakho yezonyango ngeenkcukacha ezithile, ukuze ukwazi ukuthenga ukuthenga kwakho kwiimfuno zakho.
Ngaphambi kokuthenga i-mateti, uPerry uncoma ukuzibuza le mibuzo elandelayo: Ziziphi iimeko zonyango onayo? Yintoni ukuxilonga okanye ukuxilonga? Yintoni, ukuba nantoni na, sele uphathwe ngayo ngaphambili?
Yenza umehluko. Ngokomzekelo, iimpawu zesisu somgulane zivame ukuzibonakalisa xa umi kwaye uhamba, kodwa kungekhona xa ulala. Ngenxa yesi sizathu, umbuzo wokuqina kwamatitha akuyona inkxala enkulu kubantu abane-spinal stenosis kuphela. Ukuba nguwe lona, khetha i-mattress eyenza uzive ukhululekile.
Kodwa ukuba unesidima kunye ne-stenosis yakho, yinto ehlukile, uPerry uthi. Kule meko, okanye ukuba une- arthritis yomgogodla ngaphandle kwe-stenosis, iingxaki ze-disc okanye intlungu engapheliyo, kufuneka uqikelele ukunyaniseka okanye ukunyanzela kwematretha yakho. "Abantu abanezi meko baphucula ngokuxhaswa okunye, oko kukuthi i-matrress," kusho uPerry.
U-Perry uthi kwakhona ngelixa wonke umntu efuna inkxaso xa elele, abantu abaye bafumana ukuhlinzwa ngokuphindaphindiweyo kaninzi badinga ngaphantsi, ngokuthetha. Emva kokuhlinzwa kangangoko, izicubu ziye zatshintshwa kwaye zingase zibe nzima, uthi. Kule meko, i-mattress encinci inokuthi ikhululeke ngakumbi.
Uneminyaka emdala kangakanani i-Mattress yakho?
UDkt. Perry uxwayisa ukuba imitha yamatitha iyaphula ngokuhamba kwexesha, nto leyo eyenza umbhede wakho ungenanto. "Oku kunokunyusa umlwelana," undixelela.
Ngokusekelwe kulo, ngaba kunengqondo ukuba ufumane umatshini omtsha okanye unokunciphisa intlungu kunye nokuqina komntu wakho omdala? Nangona oku kunokwenzeka ukuhluka phakathi kwabantu, uphando lwezokwelapha lunokunceda ukuphawula umbuzo:
Uphando oluqhutyelwe e-Oklahoma kwaye lupapashwe kwi- Journal of Manipulative ne-Physiological Therapeutics lwalinganisa intlungu, ukuqina komgudu, nomgangatho wobuthongo kubantu abadala abangama-22 abaye banikezela "inkqubo emiselweyo" kunye neenkqubo ezintsha zokulala kwiintsuku ezingama-28.
Xa befanisa ukulinganisa kunye nokulinganiswa kweenkqubo zabo zokulala kwixesha elifanayo, bafumanisa ukuba iinkqubo ezinqunyelwe ukulala zancedisa ukuphucula zonke iindlela ezintathu.
Ukulala Kwakho
Uhlala ulala njani? Oku kwenza umehluko ohlobo lwenkxaso oyifunayo kwi-bed yakho. UDkt. Perry unezinye iziphakamiso zabalala, abalala emacaleni (ababiza ngokuba ngabalala abafayo), kunye nabalalayo besisu:
- Ubuthongo obuninzi Abantu abaninzi babecala, uPerry undixelela. Balala kwindawo yokutshatyalaliswa ngamadolo abo batyelela esifubeni sabo. Kodwa esi sikhundla sivame ukubeka uxinzelelo kwiinqumlo zakho kunye namagxa. Ukulala nabasweleyo, u-Perry uncoma umattile omncinci, njengowomfanekiso we-Tempurpedic. I-foam ye-Tempurpedic mattress yenziwe ngokuhambelana nomzimba wakho, ingakumbi kwiindawo zentanga kunye ne-lumbar yomgudu, uthi.
- Ukulala kwesisu Kodwa ngenxa yokulala kwesisu, amathebhulethi athambileyo afana neTempedpedic angavutha umva. "I-mattress esithambileyo isikhuthaza isisu sakho ukuba singene ebhedeni. Isikhundla esiphumelayo siyaziwa ukuba sikhulise i-arch kwisithuba sakho esiphantsi kwaye ubangele ubuhlungu," utsho. I-Perry ibonisa ukuba indawo ebhedi yendawo yokulala ikulungele ukulala kwesisu. Utsho, ukufumana inkxaso evela kumatekisi wakho okhethiweyo, kodwa ngaphandle kwexesha lokuphuza kwesisu. Ngendlela, isiphumo sokudibanisa sikhuliswa xa unesisu esikhulu. Kubantu abancinci, ukucoca kungabikho nto.
- Emuva Ukulala Kwaye, ekugqibeleni, ukuba ulala kumqolo wakho, uPerry uncoma ukubeka ithawula elincinci, elityiweyo phantsi komadolo akho kwaye uhlawule ukuze ufumane inkxaso. Ukunyuka ngaphantsi kwezi ndawo kuya kunceda ukubanceda, kunye nokukunceda ngakumbi, uthi.
Iqela elifanayo labaphandi base-Oklahoma abakhankanywe ngasentla lenza olunye uphando oluqinisekisa ukuqinisekiswa kukaPerry. Isifundo, esapapashwa kwi- Applied Ergonomics ngo-2010, sabandakanyeka izigulane ezingama-27 ezineentlungu eziphantsi kunye nokuqina.
Abaphengululi bahlula abathathi-nxaxheba ngohlobo lwabo lokulala. Abathathi-nxaxheba babelwe kwi-mattress ephakathi kunye ne-combination of foam ne-latex layering eyayisekelwe ekukhethweni kwabo okukhethiweyo-ukukhetha okuhambelana nencazelo kaPerry njengoko kuchazwe ngasentla. Abathathi-nxaxheba babalwa ngenjongo yokududuza ubuthongo kunye nobunjani imihla ngemihla kwiinyanga ezintathu.
Abaphandi bafumanisa ukuba intlungu yesiguli kunye nokuqina kobugorha kuphuculwe ngamagumbi amasha. Ngenxa yoko, baqukumbele ukuba izinto zokulala zidibana nokulala kakuhle kwaye ukuba kunokwenzeka ukunciphisa intlungu yakho ngokufaka indawo yakho yamathathu ngolunye uhlobo olufanelekileyo ngokusemgangathweni.
Abantu ngabanye bafanelwe iiMicress Indices Individual
Abantu abahlukeneyo bafuna izinto ezahlukeneyo kodwa ngokubanzi, inkxaso kuncono, uDkt. Perry uphetha. Ukuba unentlungu yokubuya, indlela engcono yokuhamba ngokuthenga i-mattress yenzelwa ukwenza uphando lwakho kwaye usekelwe ekukhetheni kwakho kokugqibela kwimfuno yakho yobabini inkxaso nenkxaso.
Imithombo:
Jacobson BH, Wallace TJ, Smith DB, Kolb T. Ukuqhathaniswa kweqela kunye nomgangatho wobuthongo lweenkqubo ezintsha zokulala. Appl Ergon . 2008; 39 (2): 247-54. Epub 2007 Juni 26.
Jacobson BH, Gemmell HA, Hayes BM, Altena TS. Ukusebenza kweenkqubo ezikhethiweyo zokulala ebomini bokulala, iintlungu ezisezantsi, iintlungu zomthwalo, kunye nokuqina komgudu. Physiol Ther . 2002; 25 (2): 88-92.
Kovacs FM, Abraira V, Peña A, et al. Impembelelo yokuqina kweematriki kwiintlungu ezingapheliyo ezibuhlungu ezingapheliyo: i-randomized, i-double-blind, ilawulwa, ityala le-multicentre. Lancet . 2003 uNgo-15; 362 (9396): 1599-604. http://www.ncbi.nlm.nih.gov/pubmed/14630439
Iimpawu zokubuyisela okanye i-Skin Care: Ukuhlaziywa koPhulo lweKlinikhi kunye neziKhokelo. I-Ottawa (ON): I-Arhente yaseCanada yeZiyobisi kunye nezobuGcisa kwiMpilo; 2014 Meyi 14. http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0071135/