Yidla Ezi Zitya ngezihlandlo kwi-Acid Refet Diet
Ukutya okunye kunokunyusa iimpawu zakho zokuguquka, kwaye xa uceba i- asidi yakho yokutya , kuyona nto ingcono ukuphepha ezo zokutya kunye neziphuzo ezinokubangela ukutshabalalisa. Kukho ukutya okunokudliwa ngokuqaphela, ukutya oza kukwazi ukuzonwabisa ngazo ngezinye izikhathi. Ukutya okudweliswe kwitheyibhile engezantsi yiyo onokukwazi ukuyihlaziya ngamanye amaxesha, ngokumodareyitha.
Ukutya okuya kutyalwa kwiModareyitha kwiCidal Reflux Diet
| IQela lokutya | Ukutya Ukuxhamla Ngengqiqo |
| I ziqhamo | • Ijusi le-Orange, i-asidi ephantsi • I-Apple cider • Iphitshi • AmaBlueberries • I-Raspberries • Ierberberries • Amagilebhisi • Ierranberries, ezomileyo |
| Imifuno | • Igalikhi • I-anyanisi, iphekwe • Iileki • i-Sauerkraut • Iingqungquthela |
| Inyama | • Inyama yenkomo, incike • I-saladi yenkukhu • Amaqanda aqhekezayo, kwi-bhotela • Amaqanda, othosiweyo • Iintlanzi, zinyanyisiweyo • Umvuzo weTuna • Inja emnandi, inkomo okanye ingulube • Iham |
| Yobisi | • I-yogurt • Ubisi, iipesenti ezimbini okanye i-skim • I-yogurt eninzi • I-Cottage cheese, i-fat fat-fat • I-Cheddar cheese • I-Mozzarella ushizi |
| Iingqolowa | • Isonka segalikhi • I-Muffin • I-Granola cereal |
| Utywala | • Iwayini engeyotywala • Ibhiya • Ubhiya obunxilisayo • Cola • Ingcambu yebhiya |
| Amafutha / iiOyile | • Ketchup |
| Iisweets / Desserts | • Ikhukhi, i-fat fat |
Le nto ayikho uluhlu olupheleleyo, kwaye kwimeko yakho, unokufumana ukuba ungadla ukutya kwi-"Gwema" iqela elingenayo ingxaki okanye unokufumana iingxaki zokutya ezingabhalwanga. Ingcinga efanelekileyo yokugcina idayari yokutya.
Phantse iiveki ezimbini, bhala into oyidlayo, xa udla kunye naziphi na izimpawu onokuzifumana. Oku kuya kunceda wena nodokotela wakho cwangcisa ukutya kwakho kwaye wenze isigqibo malunga naluphi na utshintsho kwimilinganiselo yokutya onokuyidinga.
Ukufumana uluhlu lwezinto eziqhelekileyo zenza ingxaki encinci okanye ayikho nto, nceda ukhangele itafile ngokutya okungenako ubuncinane bokubangela ukutshaya.
Ukufumana uluhlu lwezinto omele uzinciphise, ukutya okunomngcipheko ophezulu wokubangela ukutshabalalisa, nceda khangela itafile zokutya okungekho ukutya okunokulinganiselwa.
Indlela yokubandakanya ezi ziphakamiso zokutya, bona:
Ukulawula Ukunyuka Kwentlungu
Unokufumana ukukhulula ekuphefumuleni kwakho ngeendlela ezimbalwa zokuzinyamekela. Oku kubandakanya ukwenza izinto ezimbalwa zokuphila kunye nokutya kutshintsho.
Nazi iziphakamiso ezimbalwa:
- Yidla ukutya okuncinci rhoqo kunokuba kukho ezintathu ezinkulu. Oku kuya kunceda ukukhusela umkhiqizo ogqithiseleyo wesisu esiswini.
- Yidla kancane. Enye indlela yokukunceda ukucotha xa udla ukubeka ifom okanye i-spoon yakho phakathi kokukhawula.
- Musa ukulala kunye nesisu esipheleleyo. Hlala ubuncinane ubuncinane emva kweeyure ezintathu emva kokuba udle isidlo sakho sokugqibela okanye intlanzi enkulu ngaphambi kokulala. Oku kunika amanqanaba e-asidi ithuba lokunciphisa ngaphambi kokuba umzimba wakho usekwe kwindawo apho kunokwenzeka khona ukuba i-heartburn isenzeka.
- Khuphula intloko yebhedi yakho ngamanyathelo ambalwa. Ngentloko yakho iphakanyisiwe, iya kunceda ukukhusela i-reflux ebusuku.
- Gwema ukuphazamiseka kwakho . Imizekelo yokutya kunye neengxube ezinokubangela ukuguquka kwenhliziyo kukho ikhofi (kubandakanywa ukungcola), utywala, ukutya okunamafutha, ukusela nokutya, i-anyanisi, i-peppermint, i-chocolate, izithelo ze-citrus okanye i-juice, utamatisi. Ukuba awuqinisekanga ukuba ziphi izibilini zakho, yenza idayari yokutya ngeveki okanye ezimbini.
- Yeka ukutshaya . I-Nicotine inokunciphisa i-sphincter engezantsi, i-muscle elawula ukuvula phakathi kwesisu kunye nesisu kwaye ikhuphe iziqulatho ezingenayo i-asidi zesisu ukuba zingene kwisigxu.
- Gqoka iimpahla ezilungeleyo. Izambatho ezinxibayo zithintela i-midsection kwaye zivame ukuxubisa isisu esiswini phezulu.
- Yehla emzimbeni. Ukuba ukhuluphele, ukulahlekelwa isisindo kunokunceda ukhulule iimpawu zakho.
- Chew gum . Ukuhlafuna i-gum kunokunika uncedo lwexesha elifutshane lokuvuselela intlungu ngokukhuthaza umkhiqizo we-saliva, odibanisa kwaye uphupha ngaphandle kwe-acid acid.
- Phuza utywala obufudumele. Ukusela ingilazi yamanzi afudumele okanye itiye yemifuno emva kokutya kunokunciphisa kunye nokukhupha ngaphandle kwe-asidi yesisu.
> Umthombo:
> I-Reflux ye-Acid (GER & GERD) kwi-Adults. NIDDK NIH. https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-perd-adults