Izifo ezine ezingasichaphazela intloko yakho yezempilo
Ukukhathazeka kweentloko kunzima kwizinto ezibangelwayo kunye nokunyango, kunye neenxulumano zabo okanye iintlangano nezinye iingxaki zempilo. Oko kwathiwa, makhe sijonge ngakumbi kwiimeko ezine zonyango ezinokuchaphazela intloko yakho kunye nempilo ye-migraine.
Ubunzima beVithamini D
Ubunzima be-Vitamin D yinto eqhelekileyo kwihlabathi jikelele. Inani leemeko zingenza umntu abe namazinga aphantsi e-vitamin D afana:
- Ukungondleki
- Ukunyuka okuthe ngqo kwilanga
- Izifo kunye nesifo sesibindi
- Izifo ze-malabsorption, ezifana nesifo seCeliac
Ukuba unobunzima be-vitamin D kwaye unamava entloko okanye i-migraines, uphando lubonisa ukuba kukho unxibelelwano phakathi kwezi zibini, nangona kungacacile ukuba kutheni le nxu lumene. Ezinye iingcali zicinga ukuba ekubeni i-vitamin D iyadingeka ukuze i-magnesium ingene, ukusilela kwi-vitamin D kunokukhokelela ekusileni kwe-magnesium .
Ngaphandle koko, iingcali zibonisa ukuba amanqanaba aphantsi e-vitamin D angabangela ubuhlungu beethambo okanye i-muscle, ezinokuthi zifane neentloko okanye mhlawumbi zikhuthaze inkqubo yokukhathazeka, enokutshintsha indlela ozibona ngayo intlungu.
Ngelixa izikhombisi zicebisa ukuba uvavanyo oluqhelekileyo lwe-vitamin D, ukujonga isantya kunokuba lunengqiqo ukuba unamahlunu. Ukuba izinga lakho le-vitamin D liphantsi, ugqirha wakho unokuncoma ukongeza, njengoko ufumana i-vitamin D ekudleni kwakho kunokuba nzima, nokuba kunokwenzeka.
Ukutya okuqulethe i-vitamin D kubandakanya:
- Ubisi oluqiniweyo kunye nosanhlamvu
- Iintlanzi ezinamafutha, njenge-salum, i-herring, kunye ne-sardines
- Ikhodi yesibindi sebindi
- Izikhumba ze-egg
Hypothyroidism
Unokumangaliswa ukufunda ukuba kukho ingxaki yesifo esentloko ehambelana nokuba ne-thyroid gland engaphantsi (ebizwa ngokuba yi-hypothyroidism).
Kuyathakazelisa ukuba le ntlupheko yesifo ivela kwimeko efana ne-hypothyroidism yomntu.
Oku kuthetha ukuba isifo sakho se-thyroid siyaphathwa (intsingiselo ye-thyroid hormone level ibuyele ejwayelekile), iintloko zakho zifanele zilungiswe.
Ukongezelela, kukho uxhulumaniso phakathi kwe-hypothyroidism kunye ne-migraines. Enyanisweni, i-hypothyroidism iyaxhaphaka kubantu abane-migraines kunabantu abemi. Ukongezelela, iingcali zikholelwa ukuba i- hypothyroidism inokusebenza njengengozi yokuguqula i-epradic migraine ukuba igule imithi engapheliyo.
Ekugqibeleni, ukuba unesifo se-thyroid kwaye unamava kunye ne-migraines, kunengqondo ukuxoxa ngale ngxaki kunye nodokotela wakho.
Fibromyalgia
I-Fibromyalgia yimeko ebonakaliswe yintlungu, ukukhathala, iingxaki zokuqonda, kunye nokuphazamiseka kokulala, njengokuvuka ukuziva ungabuyiswanga.
Uphando lubonisa ukuba i-fibromyalgia iyaxhaphaka phakathi kwalabo abanamahlunu angapheliyo, ngokugqithiseleyo. Enyanisweni, ngokwesi sifundo kwiNtloko , abantu abane-migraine abangapheliyo kunye ne-fibromyalgia bava novelwano oluthe xaxa ekukhanyeni nasesiswini, ukuxhalaba, ukuxinezeleka, kunye nokuqwabalala kunabo abanemigraine engapheliyo abangenayo i-fibromyalgia.
Kubalulekile ukukhumbula ukuba ikhonkco okanye umbutho awuthetha ukuba imeko enye ibangela enye.
Ngokutshintsha ikhonkco phakathi kwe-fibromyalgia kunye ne-migraines / ikhanda, kunengqiqo ukuqwalasela ukuxilongwa kwe-fibromyalgia ukuba umntu unentlungu ephezulu, ngaphezu kweminye imiba yeentlungu ze-musculoskelet.
Ukwelashwa kwe-fibromyalgia ngokuqhelekileyo kubandakanya ukuthatha i-Cymbalta (duloxetine) engavumelaniyo ne-anti-depressant (i-duloxetine) okanye i-anticonbulsant Lyrica (pregabalin), ngaphezu kwe-cognitive-behavioral therapy, unyango lomzimba, kunye / okanye inkqubo yokuzilolonga rhoqo.
YeMpilo yeNtliziyo
Izifo zesifo sikashukela kunye nokugqithisa zimbini izimo ezibeka umngcipheko wokuba nesifo senhliziyo, kwaye kubonakala ngathi unxibelelwano phakathi kokukhuluphala kunye ne-migraines kunye ne-insulin enobubele kunye ne-migraines.
Ukongezelela, ukukhuluphala kunokubangela ukuba utshintsho luvela kwi-episodic ukuya kwi-migraine engapheliyo.
Ngaloo ndlela, iingcali zikholelwa ukuba ukukhokelela kwindlela yokuphila enempilweni ngokuzivocavoca rhoqo, ukutya okunomsoco, nokugcina isicatshulwa esisigxina somzimba kunokunceda impilo yakho ye-migraine.
ILizwi
Iintloko zakho okanye i-migraines inokungqinelana ngokuthe ngqo kunye nezinye izimo zonyango. Oko kuthetha, nje ngokuba kukho inxibelelwano yesayensi phakathi kwezi zibini akuthethi ukuba umntu ubangela enye, okanye ukuba unyango luya kuthatha olunye uhlobo.
Sekunjalo, thetha nodokotela wakho ukuba ucinga ukuba kukho uxhulumaniso phakathi kweentloko zakho kunye nezinye izifo zonyango. Kukho inokubangela okuqhelekileyo okanye indlela yokuphila, ukuba ukuba iphendulwe, ingaba nempembelelo emihle kuzo zombini.
> Imithombo:
> Lima Carvalho MG, de Medeiros JS, Valenca MM. Intloko kwintsholongwane ye-hypothyroidism esanda kutshanje: Ubuninzi, iimpawu kunye nesiphumo emva kokunyanga nge-levothyroxine. Cephalalgia. 2017 Sep; 37 (10): 938-46.
> Cho SJ, Sohn JH, Bae JS, Chu MK. I-Fibromyalgia phakathi kwezigulane ezine-migraine ezingapheliyo kunye nentlungu engapheliyo-intloko: Uluhlu oluthile olunokuthi luqhube phambili. Intloko . 2017 Nov; 57 (10): 1583-92.
> Prakash S, Makwana P, Rathore C. Ukuntuleka kwe-Vitamin D ukulinganisa ukuphathwa kwengqondo engapheliyo kubantwana. I-BMJ Case Rep . 2016 Feb 2; 2016.
> Sachdev A & Marmura MJ. I-Metabolic Syndrome kunye ne-Migraine. Front Neurol. 2012; 3: 161.