Ukunyuka kwemizi ngokuqhelekileyo kwinto eqhelekileyo kwi-migraineurs yabasetyhini, echaphazela kwisiqingatha. Baye bathambekele ekubeni banzima kakhulu, badlule ixesha elide, kwaye abadambisi lula ngokugulisa imithi ye-migraine.
Nangona iimeko ezichanekileyo zezi zihlandlo zanyanzele ukuhlaselwa ayikaze ziqondwe ngokupheleleyo, ezininzi iingcali ziyavuma ukuba ukwehla kwe-estrogen eyenzeka ngaphambi kokuya esikhathini kunendima enkulu kule nkalo enzima.
Oku kuthetha ukuba, ngoku abaphandi bacinga ukuba ukungabi nenye i-iron anemia ekulahlekelweni kwegazi kwimihla yokudla kwesinye isikhathi kunokuthatha indima ekuphuculeni i-migraine, ngakumbi kwi-migraines.
Ukunqongophala kwe-Iron anemia
Ukunqongophala kwe-iron anemia yinto ebangela kakhulu yokukhulelwa kwegazi kwihlabathi kunye neziphumo ezivela ekuveleni kweseli yomsundu obomvu emzimbeni. Amaseli akho abomvu afuna insimbi ukuba ithwale i-oksijeni kwiiscuphe emzimbeni wakho. Xa isinyithi egcinayo emzimbeni womntu aswelekile, kukho iiseli zegazi ezibomvu ezenziwe, kunye neziphumo ze-anemia.
Iindlela ezine ezineendlela ezinokuthi i-anemia ye-anemia engenakho ukukhula emzimbeni ibandakanya:
- Ukungenayo okwenziwe kwinyithi (umzekelo, ukutya okungenasityebi kwisityebi esinobutyebi-sinjengeemvu ebomvu, isipinashi, kunye neesinkile kunye nezonka)
- Ukwandiswa kwemfuno yesinyithi emzimbeni (umzekelo, ukukhulelwa)
- Ukungaxakeki kwentsimbi kwisisu (umzekelo, izifo zeCeliac )
- Ukulahlekelwa kwesinyithi (umzekelo, ukuphuma kwamanzi okungaqhelekanga)
Abasetyhini abaseminyakeni yabo yokuzala banomngcipheko ophezulu wokwenza i-anemia yokuntula i-iron ngenxa yexesha eliqhelekileyo lokuya esikhathini, okubangelwa ukulahleka kwegazi.
Ikhonkco Phakathi kobunqongophala beNtsholongwane ye-Anemia ne-Migraines
Ngophando lwango-2016 kwiNtloko , ezimbini ze-neurologist zaphawula inani elincinci labafazi abathintekayo abafumana imigraines ekupheleni kokuya esikhathini (esikhundleni sokuqala, xa amazinga e-estrogen ehla).
Le migraines yayibhalwe ngokuthi "ukuphela kwexesha lokunyuka kwemizi."
Oogqirha bavavanya amanqanaba e-ferritin kwizigulane zabo ngexesha lokuphela kwabo-ukuhamba kwesisu. UFerritin yiprothini egcina isinyithi, kwaye yinto yokuhlolwa kwegazi elula, yintoni eyenza oogqirha basebenzise ukuba baqaphele ukuba umzimba uphantsi (okanye phezulu) ngentsimbi. Kwizigulane zazo ezingama-30 ezine-migraines ekupheleni kwexesha, ezingama-28 zazo zazinamazinga angaphantsi kwe-50ng / mL, kunye nesiqingatha sokuba namazinga angama-18ng / mL.
Ngokuqinisekileyo, kukho ukuhlukahluka kwinto ethile "yesiqhelo" okanye "inqanaba" eliphantsi kwe-ferritin. Oku kuthetha, ininzi iyavuma ukuba ama-ferritin amanqanaba angaphezulu kwe-100ng / ml alawula nantoni na inokwenzeka ukuba inkunkuma ye-anemia yecimbi kwaye amanqanaba angaphantsi kwama-30ng / mL ukuya kuma-50ng / mL ahambelana nokuxilongwa kwe-anemia ye-anemia.
Ngaloo nto, olu cwaningo (nangona sifundo esincinci, ukuhlolisisa) luqala ngokuqaphela ukuba ukungabikho kwesinyithi kunokubangela ukuba abesifazana baphume ngexesha lokuya esikhathini, ngokukodwa ezo zinto zenzeka ekupheleni komjikelo. Ekubeni, kubalulekile ukukhumbula ukuba ngelixa unxibelelwano lukhona phakathi kokunqongophala kwe-anemia kunye ne-migraines, akuthethi ukuba ukulahleka kwegazi ngokuthe ngqo kukubangela ngqo yokuhlaselwa kwe-migraine yowesifazane.
Kungenzeka kube yinto ebangela ukuba kubekho imeko enengxaki yegazi.
Uvavanyo lwangempela luya kubona ukuba ngaba abafazi abanomdla wokuphela kwimizi-migraine banokunciphisa ukufuduka kwabo emva kokuba izitishi zabo zizaliswe-isifundo esinokuzithemba ngokukhawuleza kungekudala.
Isinyathelo esinye
Kwakhona kunomdla ukuphawula ukuba le nxu lumene phakathi kwe-iron anemia kunye nokunyuka kwemithini ayiyinto entsha-nangona idibanisa ukufikelela ekupheleni kwemigraines yokuya esikhathini.
Olunye uphando lufumene unxibelelwano phakathi kokunqongophala kwe-anemia kunye nokuhlaselwa kwe-migraine eyenzeka ngexesha lexesha elimisiweyo (iintsuku ezimbini ngaphambi kokuya esikhathini ukuya kweentsuku ezintathu ukuya esikhathini).
Ngokomzekelo, kwisifundo se-2015 kwi- Medicine Pain, ukungafumaneki kwe-iron anemia kuye kwafunyaniswa ngokuqhelekileyo kubasetyhini abanemigraine yokuya esikhathini kuneqela labo lokulawula. Abaphandi bolu cwaningo abafumananga ukuba ukungafumaneki kwe-iron anemia kwakuqhelekileyo kubasetyhini abaneentloko zentsholongwane okanye kubasetyhini ababenama-migraine abangahambelani nama-mens.
Abaphandi kulo mbhalo okhankanywe ngentla apha bathi ukuhlanganiswa kwezinto ezinjenge-estrogen depletion, ukungabikho kwensimbi kunye nokungafuneki kwe-dopamine kunokukhokelela ekuphuhlisweni kwemigraines. Ngokuqinisekileyo, mhlawumbi uhlukile kwi-migrainuer-e-estrogen ukuchithwa kwamanzi kungabangela intombazana enye, ukungabikho kwesebe komnye, kunye nokudibanisa ezimbini kunye nomnye umfazi.
Yingakho ukuhlolisisa i-iron supplements for treating migraines ukuya kwimihla kunzima. Ingasebenza kwabanye abesifazana kungekhona abanye.
ILizwi
Ekugqibeleni, ukuba ungumntu okhula ekupheleni kwemizi, uya kufuna ukuthetha nodokotela wakho malunga nokujonga amanqanaba akho e-ferritin. Kungafaneleka ukuzama ukuthatha isinyithi ukuba amanqanaba akho aphantsi.
Sekunjalo, qiniseka ukuba uthatha izongezelelo phantsi kolawulo lugqirha wakho. Abanye abantu akufanele bathathe isinyithi ngenxa yeemeko zempilo. Ukongezelela, isinyithi sinokubangela ukuba isisu siphazamise okanye siguquke.
> Imithombo:
> Calhoun AH, Gill N. Ukunikezela ngentloko yesicatshulwa, esingekho-hormonally cyclic headache kubasetyhini: Ukuphela kwemini-migraine. Intloko e. 2016 Oct 5.
> Gür-Özmen S, Karahan-Özcan R. Ukuntula kwe-anemia yenkcenkcesha kunemigraine yokuya esikhathini. I-Med Med . 2015 Dec > pii >: pnv029. [Epub ngaphambi kokuprinta]
> Mfutshane MW, Domagalski JE. Ukunqongophala kwe-Iron anemia: Ukuvavanya nolawulo. I-Phys Physician . 2013 Jan 15; 87 (2): 98-104.Menstrual Migraines.
> Vuković-Cvetković V, Plavec D, Lovrencić- > Huzian > A, Galinović I, Serić V, i-Demarin V. Ingaba yimbi ye-anemia ehambelana nokunyuka komzi? Uphononongo olusisiseko lweengxelo zokuqwalasela ukuhlola iimpawu zekliniki zezigulane ezinokuthi> ukuhamba kwimihla yokuhamba kwindoda >. I-Acta Clinic Croat . 2010 Dec; 49 (4): 389-94.