Umtya weNgxaki eziqhelekileyo Ukutya kwe-acid Reflux
Ngaba ufumanisa ukuba uyaphula emva kokutya ukutya okuthile? Nangona ukutya akuyona ingxaki kuwo wonke umntu onayo i-acid reflux, kuba abaninzi banokukhathazeka imihla ngemihla. Yingakho kubalulekile ukwazi ukuba yikuphi ukutya okubangela ukuba i-acid reflex yakho ibe yimiqathango yokutya.
Ukutya okudweliswe kwitheyibhile engezantsi kukutya okuqhelekileyo oku kunokuvelisa ukutshaya.
Le nto ayikho uluhlu olupheleleyo, kwaye kwimeko yakho, unokufumana ukuba ungadla ukutya kwi-"Gwema" iqela elingenayo ingxaki okanye unokufumana iingxaki zokutya ezingabhalwanga. Unako ukugcina intsimbi okanye idayari yokutya ukuze ufunde oko kukutya kwakho "ingxaki". Phantse iiveki ezimbini, bhala into oyidlayo, xa udla kunye naziphi na izimpawu onokuzifumana. Oku kuya kunceda wena kunye nogqirha wakho uceba ukutya kwakho kwaye unquma nayiphi na utshintsho kwimilinganiselo yokutya onokuyidinga.
Ukutya Ukunciphisa Ukutya kwe-Reflux Acid
| IQela lokutya | Ukutya Ukuphepha |
| I ziqhamo | isiselo se-orenji Ilamuni Ilemonade Ijusi yamagilebhisi Ijusi yeCranberry Itumato |
| Imifuno | iifrayizi zamafrentshi I-anyanisi, eluhlaza Pepper e |
| Inyama | Inkomo yenkomo, chuck I-marbled sirloin Amagqabha enkukhu Amaphiko eBuffalo |
| Yobisi | Ikrimu emuncu I-milkshake I-ice cream Cottage ushizi, rhoqo |
| Iingqolowa | Macaroni kunye noshizi I-spaghetti ene-sauce |
| Utywala | YoTywala Isiselo somdiliya Ibhiya Utywala Ikhofi, i-decaffeinated okanye eqhelekileyo I-tea, i-decaffeinated okanye iqhelekileyo |
| Amafutha / iiOyile | Isaladi yokugqoka, i-creamy Ukugqoka isaladi, ioli kunye neviniga |
| Iisweets / Desserts | Ikhukhi ye-Butter, i-fat-fat |
| Ukutya | Iikompo zeMbewu Iifomati zepatato, eziqhelekileyo |
| ICondiments | Umshuzi omnandi Ipelepele Salsa |
Ukutya okunobungozi kwi-Reflux yeAxy
Ezinye zokutya ezinobungozi zineempembelelo ezithile kwi-sphincter esezantsi (LES) ezingabangela ukuba i-acid reflux. Utywala, i-tshokoleji kunye neepermermint zonke zikhulula i-LES Tomates, iimveliso zetamatato. Iziqhamo zase-citrus kunye neejusi, ikhofi, kunye neyeyi zi-acidic kwaye zenza i-acid inclux kubantu abaninzi.
Ukutya okunamafutha kunye okuthosiweyo, ngakumbi xa kudliwa kwizidlo ezinkulu, uhlale kwisisu ixesha elide uze wakhe uxinzelelo kwi-LES. Ezi ziquka ukutya kunye nobisi obuphezulu kwioli. Ukutya okubiweyo kufuneka kugwenywe okanye kudliwe kuphela ngobuncinane kakhulu. Ukutya okuncinane kunokunceda ukunciphisa umngcipheko. Izitya zokudibanisa ezifana ne-lasagna, i-pizza, okanye i-pasta kunye ne-tomato kunye ne-sauce yezilwanyana ziphucula izingozi ezivela kubini okanye ukutya okuninzi okumele kunqunywe (utamatisi kunye namafutha anesonka kunye noshizi).
Yintoni ongayidla?
Ukufumana uluhlu lwezinto eziqhelekileyo ezibangela ingxaki encinci okanye ingabikho nkathazo, khangela itafile yokutya ezingenako ukufumana ukutshabalalisa . Ukuze uluhlu lwezinto zokutya onokukwazi ukuzifumana ngezinye izihlandlo, khangela itafile zokutya ezingasetyenziswa ngokuqaphela .
> Imithombo:
> Ukutya, ukutya, kunye nokutya kweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-perd-adults/eating-diet-nutrition. Ipapashwe ngoNovemba 1, 2014.
> Izinto ezinobungozi bokuguqula ingxaki. Clinical Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Ipapashwe ngo-Agasti 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Isikhokelo sokuncedisa izibonelelo zesifo se-reflux se-gastroesophageal. BMC Gastroenterology . 2014; 14 (1). i-doi: 10.1186 / 1471-230x-14-144.