Indlela yokutya kwiivenkile Ukuba unayo i-Heartburn
Ungadla ngaphandle kokwesaba ukutshabalalisa ukuba uyayazi into oyifunayo kwaye kufuneka ubaleke. Xa ubuza indlela ukutya okulungiselelwe ngayo, thintela uphuzo oluthile, kwaye ubukele ubungakanani besahlulo, unokuthintela ukusila.
Nangona kunjalo, ukutya kwiShayina, eMexico, okanye kwiItali zokutyela kungaba nzima kunokuba ukutya kwezi ndawo zokutyela kunokufumana izithako ezininzi ezingabangela ukutshabalalisa kwakho.
Kunokwenzeka ukuba ujonge ukutyela apho ukuba uyazi ukuthintela.
Yazi into oyifunayo
Xa uqwalasela isidlo, cela ukuba inyama iyacatshulwa kwaye ukuba unako ukuyifumana. Ukucela indawo efakwe kwi-fat-substitute endaweni ye-fat graff grass kunye neasikiti ezisebenzelwa kwicala, yinto efanelekileyo. Kubalulekile ukuzibuza ukuba isidlo ofuna ukuyileta siqule naluphi ukutya okuyizinto zokutya kwakho. Ukuba awuqinisekanga ukuba zeziphi ukutya kwakho okubalulekileyo, gcina irekhodi lokuguqula iiveki enye ukuba utshatile nayiphi na imibutho phakathi kokutya kunye neempawu zokuguquka .
Into ongayi kudla
- Ukutya okuthosiweyo, njengama-burgers, inkukhu ethosiweyo kunye neentlanzi eziliweyo
- Ukutya okulungiselelwe kwibhotela okanye ioli
- Izitya eziphambili zeoli, ezifana neziFries zaseFransi
- Izonka ezininzi eziphezulu, i-salad yokugqoka, i-gravies kunye ne-mayo
- Isobho
- Chili
- Ukutya ngezoninzi zeziqhamo zase-citrus
- Pepper
- Anyanisi
- Ukutya kunye nekhesi elongezelelweyo
- Ukutya okuvela kumatato, kuquka i-ketchup
- Iziphuzo zeCitrus ezifana nejusi le-orange kunye ne-lemonade
- Utywala
- Utywala
- Tshokolethi
Yintoni elungileyo yokutya
- Inyama emhlophe
- Ukutywa kweenyama
- Ama-sandwich nge-turkey, inkukhu, okanye inyama yenkomo ekwahlukileyo kwizonka zesonka
- Ukutya okugcobileyo
- Isobho esisikiweyo
- Imifuno eshushu
- Iifatata ezibhaka zineentsimbi ezisezantsi ze-salad zokugqoka
- Ukunxiba i-salad ephantsi okanye i-fat-fat
- Iidyuli ezinamandla, ezifana nekhekhe lokudla kweengelosi
Zokutya zaseTshayina
Yintoni ekufuneka uyiphephe:
- Iingqungquthela eziqingqiweyo kunye nezicatshisiweyo
- Imiqulu yeegg
- Iibhere
- Ama-Sauces ahlanganiswe ngamaqanda kunye nebhotela
- Isobho eshushu nesomuncu
- I-Crispy in-deep-fried noodles
- Izitya ezimnandi nezomuncu
Yintoni engcono:
- Isobho seWonton
- Zokulahla
- irayisi emdaka
- Izitya ezenziwe ngemifuno kwi-sauce elula
- Izitya ezinamisiweyo okanye izitya ezitshisiweyo ngewayini elula okanye i-lobster sauces
- Ama-Sauces ahlanganiswe nomhluzi kunye nesitashi samabele
- Fortune cookies
Zokutyela zaseMexico
Yintoni ekufuneka uyiphephe:
- Chimichangas
- Chorizo
- Iichips tortilla kunye nezikhanda zeetaco
- I-Cheese kunye ne-cream cream
- Ubhontshisi obuswe
- Pepper
- Salsa, utamatisi, kunye anyanisi
- I-Mole sauce
- Flan, okanye ezinye iidyuli ezicebileyo
- Sangria kunye ne margaritas
Yintoni engcono:
- Inkukhu edibeneyo okanye intlanzi
- Ubhontshisi obuncinci obuncinci kunye nelayisi
- Fajitas
- Burritos
- Iilaphu
- Ubumnandi baseGuacamole kwi-tortilla
- Isobho esisikiweyo
Zokutyela zaseNtaliyane
Yintoni ekufuneka uyiphephe:
- Utamatisi okanye iiskrini zekhilimu
- Iipayipi ezinjengesibili kabini, isobho, i-pepperoni, i-pepper eshushu
- Ukugqoka isaladi e-oyile
- Antipastos
- ICarbonara
- Parmigiana
- Ukutya kunye negalikhi kunye neziqholo
Yintoni e bhetele
- Zitya ngeeshizi
- I-Veal, inkukhu, inyama edibeneyo, okanye intlanzi
- I-Pasta ene-sauce emhlophe
- Minestrone okanye i-pasta fagioli isobho
- Imifuno ngaphandle kwegalikhi
- I-Pasta primavera ngaphandle kwe-sauce
- I-Pasta kwi-sauce e-broth-based
- I-pizza enomsila omncinci kunye noshizi
Umthombo:
"Ukuguquka-I-Smart Choices xa Udla ngaphandle." 2004. iNational Heartburn Alliance. 3 uNgove 2006