Kubonakala yinyani ebomini. Ukuba uhlala uguquka, mhlawumbi kukho ukutya okukhokelela ekubuhlungu. Kutheni kukho ukutya okubangela ukutshabalalisa kunye nabanye?
Kukhona ingxoxo eqhubekayo ehambayo malunga nokuba ukutya okuthile kunokubangela ukutshabalalisa. Ukuba unqabile ukuba uphephe, ukutya ngokuqhelekileyo akuhambelani nokuhlaselwa. Kodwa ukuba unayo ngokuphindaphindiweyo ungabona ukuba ukutya okubonakalayo kukubangela.
Kukho izibini ezimbini zokuba kutheni ezinye ukutya ziyakwazi ukudala isiqhelo sentshukumo.
Ukutya Okuhlaziya I-Esophageal Sphincter
I- sphincter esezantsi ye-sphincter (LES) yi-valve phakathi kwesisu sakho nesisu sakho. Ngokuqhelekileyo, ivala ngokuqinile ukugcina ukutya kunye nesisu esiswini esiswini sakho. Ukuba ibuyisela kwakhona xa ingafanelekanga, ukutya kunye nesisu se-asidi siphindele kwi-oophagus yakho kwaye usenokuvakalelwa.
Oku kulandelayo imimiselo yokutya ekwazi ukukhulula i-LES:
- Ukutya okuthosiweyo (greasy)
- Izidlo ezidumileyo
- Ibhotela kunye neargarini
- IMayonnaise
- I i sauces
- Ukugqoka isaladi
- Imveliso yobisi yobisi yonke
- Tshokolethi
- Peppermint
- Ukusela iziphuzo ze-caffeinated (umzekelo, iziphuzo ezithambileyo, ikhofi, itiye, i-cocoa)
Ukutya Okubangela Ukuveliswa Kwemveliso
Ukuqubuka komzimba kungenzeka xa isisu senza i-asidi eninzi, kwaye iyakhuphukela kwi-oophagus. Ukutya okunokubangela ukuveliswa kwe-asidi kunye nokunyuka kwengqondo kuku:
- Utywala
- Iziyobisi
- Utywala
- Ukutya okunesonka
- Ipelepele emnyama
- Iziqhamo zeCitrus kunye namajusi (umz., I-orange, iidipefruit)
- Ijusi leTamatato
Ukufumanisa Ukuphi Ukutya Okubangela Ukukhwa Kwakho Kwentlungu
Wonke umntu uhlukile, ngoko ukugcina idayari yokutya kuya kuba luncedo ekuqaliseni ukuba zeziphi ukutya okuthe ngqo. Kwakhona kubalulekile ukukhumbula ukuba xa udla kunye nokutya okuninzi kunokudlala indima kwimeko yokuqothula.
Ukutya kakhulu ukulala ngexesha lokulala, okanye ukutya okukhulu kakhulu emva kokuhlwa ebusuku, kunokufaka isandla ekuphumeni kwexesha lokuhlwa.
Ukuthintela ukutshaya xa ukutya kungekhona nje ngokutya okutyayo-kunento eninzi yokwenza ngayo ukutya kwakho nendlela odla ngayo. Unokulandela amathiphu amalungiselelo okutya okuthintela ukusila.
Ukuthintela Ukubuhlungu Kwentliziyo Xa Udla Ngaphandle
Kwakhona, ukuba unqwenela ukudla, kodwa ukwesaba ngenxa yendlela yokutshabalalisa, kukho ezinye izinto ongayenza ngaphambi kwexesha ukukunceda ukukhusela izibilini. Njengasekhaya, ukutya ukutya ezithile kwiivenkile kunokubangela ukuguquka kwenhliziyo. Kukho iindlela ongazisebenzisa ukukhawulela ukutshaya. Ezi ndlela ziquka ukhetho lokutya, ukwazi indlela ukutya okulungiselelwe ngayo, ukukhethwa kotywala kunye nobukhulu bomlinganiselo.
Ngaphambi kokuyalela, zibuze ukuba isidlo ofuna ukuyileta siqule naluphi ukutya okuyizinto zokutya kwakho. Nazi izicwangciso zeentlobo ezithile zokutya:
- Indlela yokutya kwiTyhutyhi yaseTshayina engenakucala
- Indlela yokutya kwi- Restaurant yaseTaliyane ngaphandle kokugqithisa
- Indlela yokutya kwindawo yokutya yaseMexico ngaphandle kokugqithisa
Xa udla ngaphandle, kufuneka ubuze malunga nendlela izitya ezahlukeneyo ezilungiselelwe ngayo. Unokuphinda ucele ukuba inyama yakho ibhokhwe kunokuba ifakwe.
Izitya ezininzi zibandakanya i-fat graff grass kunye neasiksi onokuzicela ukuba utshintshele indawo ephantsi-mafutha okanye ukhonza kwicala.
> Imithombo:
> Ukutshabalalisa. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/heartburn-gerd/basics/definition/CON-20019545?p=1.
> I-GERD Indlela yokuphila kunye nezoKhaya. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Iimpawu neengxaki zeGER & GERD. Isizwe seSizwe seSifo seswekile. https://www.niddk.nih.gov/ealth-information/digestive-diseases/acid-reflux-ger-dest-adults/symptoms-causes.