Ikhofi ibangela ukwanda kwidumbu le-asidi, kodwa kukho iindlela zokunciphisa
Ezinye izifundo zidibanise ukusetyenziswa kwekhofi kwizibonelelo ezithile zezempilo. Nangona kunjalo, ikhofi ayisoloko ithanda iindlela zokugaya abantu. Enyanisweni, kunokukhokelela kwiimpawu ezinjenge- heartburn okanye i-dyspepsia, i- acid indigestion , kunye ne- reflux . Ngokuqhelekileyo, kungenxa yokuba ikhofi ibangela ukwanda kwidumbu le-asidi. Oku kushiya abantu abonwaba ikhofi befuna izisombululo kule ngxaki.
Nanku apho abaphandi bangena khona ukuze bafune iimpendulo. Izazinzulu ziye zaphuka zeziphi izixhobo ezifumaneka kwikhofi nokuba ingaba zilungiswe ukwenzela ukuba zenze i-brew more brewble. Ngaba unokusela iintlobo ezithile zekhofi ezinqunywe kwiimeko ezithile zesisu ezithandwa ngabafizi bekhofi?
ICaid Acid Coffee
Kule nqaku, ikhofi ye-asidi ephantsi ibhekiselele kumazinga e-pH-aphantsi amanqanaba e-pH ayenzileyo kwaye aphakamileyo angundoqo. Ukucoca iimbotyi zekhofi kuvelisa ikhofi ephantsi kwi-asidi kunye nokubanda okubandayo kubangela ukuba le miphumo kuba iimveliso ezimbalwa zinikwe kwikhofi xa kubanda kubanda.
Iindidi ezithile zekhofi nazo zendalo ngokwemvelo, ezinokubangela ukuba zikhulile kwindawo ephantsi okanye zisebenzisa iindlela ezithile zokumisa. Ikhofi ye-asidi encinane ifumaneka kwiindidi ezahlukeneyo kunye nezikhetho zokugcoba.
Abanye abantu banokuyonwabela inkcazo yekhofi kunye nomxholo osezantsi we-asidi, njengoko ihlala ilula kwaye ilukhuni kunekhofi ene-acidity ephezulu.
Abanye baya kuphinda balahlekelwe yiphi i-connoisseurs ichaza ngokuthi "ukukhazimula" kohlobo lwe-pH yesimo esilungileyo. Nangona kunjalo, akunakwenzeka ukuba yinto ekhoyo ye-asidi kwikhofi eyenza isisu sithukuthele. Ikhofi inomxholo osezantsi we-asidi, ngokomyinge, kunokuba, umzekelo, ijusi yetamatato kunye nejusi le-orange .
Mhlawumbi akukho nzakalo ekuzameni ukuze ubone ukuba i-asidi encinci yekhofi iyanciphisa impawu. Nangona kunjalo, akukho naluphi ubungqina obuhle bokuthi yiyona asidi yangempela yokuba abaninzi abantu bafumana ingxaki ngokusela ikofi.
I-Compound Beneficial Coffee ebizwa ngokuba yi-N-methylpyridinium
I-chemical compound ebizwa ngokuthi i-N-methylpyridinium (i-NMP) inokunika izikhokelo malunga nendlela yokwenza ikhofi engayifuni kwisisu esingathandekiyo. Ezinye iziphumo zifumene ukuba ikhofi equle i-concentrations ephezulu ye-NMP ibangela ukuba i-acid esiswini esingaphantsi ibe yimfihlo, nto leyo ithetha ukuba kunezandi ezincinane zesantya eziza kuzisa iimpawu zentlungu.
Oku kukubuza umbuzo: kutheni singasebenzisi i-NMP njengonyango ukunciphisa i-acid esiswini? Uphendukile, akunjalo oko kulula. Ukubeka i-NMP ngokufanelekileyo phezulu kweeseli zesisu kwakungekho mpembelelo ofanayo, ngoko kuyacaca ukuba kukho enye ibali kwaye i-compounds yekhofi isebenza kunye ngendlela edibanisayo yokuchaphazela ukukhululwa kwama-acast gastric acid.
I-Real Culprit ingaba yi-Chlorogenic Acids
Ezinye iifom zekhofi ezifundwe ngemiphumo yazo kwi-asidi yesisu ziquka (β) N-alkanoyl-5-hydroxytryptamides (C5HTs) kunye ne-chlorogenic acids (i-CGAs).
Olunye uphando lubonise ukuba xa umxholo we-NMP kwikhofi ephezulu kwaye umxholo weC5HT kunye neCGA wawuncitshisi, kwakukho isisu esincinane esenziwe ngabafundi abathathi-nxaxheba.
Ngoko ke, ngelixa i-NMP yinkampani ebalulekileyo ekufuneni ikhofi engabangeli iimpawu, ubukho beC5HT kunye neCGA kwiindawo ezincinci kunomphumo. Intsebenziswano engcono yokufumana isisu esinobuhlobo bekhofi, kwaye iya kuba yinto ephantsi kwi-chlorogenic acid kunye ne-NMP.
Ukongeza ubisi kwikofi kunokukunceda ukuba ube nobomi obuninzi, ubuncinane kulabo abanako ukufumana ubisi. Xa ubisi bongezelelwa kwikhofi, iiprotheni ezininzi zobisi, kuquka i- α -casein, β -casein, κ -casein, α -lactalbumin, kunye ne- β -lactoglobulin, iya kubopha kwi-acids chlorogenic. Nge-aclor chlorogenic ekhonkxwe yiprothini, ayiyi kwenza umsebenzi wayo ukwandisa isisu esiswini ngenxa yokuba ayikho into enokufumaneka kuyo (yinto elula ngayo i-compound ifakwe ngumzimba).
Ukufumana ibhalansi ngokuchanekileyo ngokuKhwala
Ngokuchasene noko kunokubonakala ngathi kuyinyaniso, yimibala emnyama ebomvu engaba yikhofi elula kwisisu. Izifundo zibonisa ukuba i-roast ebomvu, xa kuthelekiswa ne-oast medium, iye yandisa umxholo we-NMP kwaye yancipha umxholo we-chlorogenic acid.
Kulabo bafuna ikhofi elula kwisisu, i-roast ebomvu, enokuthi ibe neenkomfa ezincinci ezandisa isisu esiswini kunye nezinye iikhemikhali ezinciphisa isisu esiswini, ziya kunika ithuba elihle lekhofi engenzi kubangele iimpawu.
Ikhofi eFiliweyo
Abenzi beefesi zeefesi ze-coffees zithi iprogram eyenziwa ngayo iimbotyi zekhofi zingabangela ikhofi elula kwisisu. Xa abaninzi abantu bacinga ukutya okuvuthiweyo bacinga ngama-probiotiki, kodwa ikhofi eqhutywe ngale ndlela ayiyiyo imvelo nayiphi na ibhaktheriya enenzuzo kwinkqubo yokutya.
Ikofi ixiliswa ngokukodwa, kodwa abanye abakhiqizi bongeza isondlo sesibini, ngamanye amaxesha kuthiwa "ukucima kabini" okanye "i-Double Kenya Fermentation" kuba ikhofi evela eKenya iyaziwa ngale nkqubo. amanqaku anomsindo "kwaye wenze ikhofi ibe yinto enomdla kubantu abanomdla wokutya.
I-chlorogenic acids kwikhofi ebuncinane inxenye ebangela uxanduva olubi. Ngako oko, le ngcamango kukuba, iyancipha inkozo, i-chlorogenic acids ekhoyo. Nangona kunjalo, abukho ubungqina bokuba ukuvumba okuphindwe kabini kukuthi, ukunciphisa inani le-chlorogenic acid, okanye ukwandise umxholo we-NMP, zombini okufunekayo ukudala ikhofi eyanciphisa ukuveliswa kwe-acid esiswini.
Ikhofi ehlaza (iifotyi zekhofi ezingavumelekanga)
Ikhofi eluhlaza yintlobo yeebhontshisi zekhofi ezingazange zenze inkqubo yokugcoba. Ngaphandle kokuhlwaya iimbotyi, i-chlorogenic acids kunye nomxholo we-NMP wekhofi ephucukileyo ayiyi kuguqulwa, kwaye isiphumo yikhofi engayi kuba neenzuzo ekunciphiseni ukuveliswa kwe-acid esiswini.
Ukongeza, ikhofi ephungwe kwiimbotyi ezingenakunqwenelekayo inokunambitheka, ngenxa ye-chlorogenic acid content.
Ngaba iCaffeine Content Content?
Ziziphi iindiza ezininzi zokusela ikofi akuyona imfihlo: ngumxholo we-caffeine. Ibeka ivuke kwaye ihambe ekuseni, kunye nakwezinye, emini nasemini.
Nangona kunjalo, uphando oluninzi lubonisa ukuba i-caffeine ayibonakali iyinkinga xa ucinga imiphumo yekhofi kwisisu. Ezinye iziphumo ezazijonge iintlobo ezahlukeneyo zekhofi kunye nemiphumo yazo kwimveliso ye-asidi yesisu esetyenziselwa i-coffees eyayifana nomxholo we-caffeine ukwenzela ukuba yenzeke nakwindawo yokudlala. Kucingelwa ukuba i-compounds bioactive efunyenwe kwikhofi eyenyuka okanye ukunciphisa i-juice yokugaya kwisisu ingadibanisana nomnye nomnye kungakhathaliseki ukuba i-caffeine ingakanani kwikhofi.
Iimiphumo Zomntu ngamnye: Unokwenza njani?
Elinye iqela le-puzzle yindlela umntu ngamnye angene ngayo kwiimveliso kunye nomxholo we-caffeine kwikhofi. Nangona iingcebiso ezininzi zingenziwa kwiinkwenkwezi zenzululwazi, ngokukodwa ezibandakanya inani elininzi labantu, kukho ukuhlukahluka kofuzo oluchaphazela indlela umntu othe waphatha ngayo kwiimveliso zekhofi.
Kukho umda kulolu hlobo, ngoko kungenokuba kubaluleke kakhulu kubantu abaninzi, kodwa oku kuthetha ukuba kukho ityala kunye nephutha elibandakanyekayo. Ikofi umntu afungayo kwaye uyakwazi ukuphuza ngaphandle kokuba ukukhwabanisa kungasebenzi ngendlela efanayo kumntu wonke. Oku kuthetha ukuba ukuzama iimpawu ezahlukeneyo kunokuba yinxalenye yokufumana ikhofi elula ukuyigaya.
Iimfihlelo zokubamba ikhofi engayi kubangela isisu esisisulu
Ngokusekelwe kuphando olukhoyo, elifutshane, nantsi into enokukunceda.
- Hamba ubumnyama obumnyama. Kungase kubonakale ukuba imnyama ifikile, izibonakaliso zesisu ezingakumbi ziza kuzisa, kodwa inyaniso iyinyaniso. Ukucoca ikofi kuvelisa okusemgangathweni kwindalo engokwemvelo eyona nto igxothisa imveliso yesisu esiswini.
- Sebenzisa indlela yokubanda ebandayo. Uhlobo lwe-Cold luya kubangela ikhofi enamazinga aphantsi kuwo onke amaqumrhu afumaneka kwikhofi. Oku kuthetha ukuba iinxalenye zekhofi ezenza ukwanda kwidumbu le-asidi ziya kuba ziphantsi.
- Yongeza ubisi. Kakade, oku akukhethi ukuba abo baxakeke kumveliso yobisi okanye abayiphepheyo ngenxa yokunyamezela kwe- lactose (enye imbangela yesisu esicasulayo), kodwa inokunceda abo bangenayo imicimbi yobisi. Iiprotheni zamanzi zidibanisa kunye nezinye iifom ekhofi ezithe zandisa ukwanda kwesisu.
ILizwi
Nangona kubekho uphando malunga nokuba zeziphi iintlobo zekhofi ezinokubangela ukuveliswa kwe-acid esiswini kunezinye iintlobo, kusekho okunye okuninzi ukufunda ngale nkqubo enzima.
Ukufumana ikhofi ephakamileyo kwi-NMP kwaye iphantsi kwe-aclor chlorogenic ingabangela iimpawu ezimbalwa zesisu emva kokusela. Esi siphumo sinokunyuswa ngokusebenzisa indlela yokubanda ebandayo kunye nokongeza ubisi. Nangona kunjalo, isixa esithile seesilingo kunye nesiphene sinokufuneka kuba abafaki bekhofi abavakalisi ngokubanzi i-NMP kunye ne-chlorogenic acid content yeembotyi zabo! Nangona ezininzi iintlobo zeefizi kwiimarike, nangona kunjalo, kunokwenzeka ukuba kubekho oza kunye nomzimba omncinci.
> Imithombo:
> Di Girolamo FG, iMazucucco S, Situlin R, et al. "Ukunyuka kwe-caffeine ephantsi kwe-caffine i-Laurina ikhofi ihambisa i-glucose metabolism kunye nokulinganisela kwe-redox kubantu." Ukutya . 2016 Sep; 32: 928-936.
> Liu J, Wang Q, Zhang H, et al. "Ukusebenzisana kwe-chlorogenic acid kunye neeprotheni zobisi ezihlalutyiweyo ngeendlela ze-spectroscopic and modeling." Ii-Letters ze-Spectroscopy. 2015: 1,2016; 44-50.
> Rubach M, Lang R, Bytof G, kunye al. "Umxube obomvu obomvu obomvu awusebenzelanga kangako ekuvuseleleni ukuvuthwa kwe-acid esiswini kumavolontiya anempilo ngokuthelekiswa nomxube othengelekileyo weemakethe ." IMol Nutrition Food Res. 2014 Jun; 58: 1370-1373.
> Vakil N. "Inkcazo ye-Acid Secretion." I-Merck Manual: I-Professional Version. Dec 2016.
> Volz N, Boettler U, Winkler S, et al. "Impembelelo yekhofi edibanisa iifotyi zekhofi eziluhlaza kunye neemveliso zokugcoba eziqhelekileyo kwi-Nrf2 / ARE endleleni ye-vitro nakwi-vivo." I- Agricultural Agric Chem i- 2012 Sep 26; 60: 9631-9641.