I-PCOS ibonakala iyinto eqhelekileyo phakathi kwezemidlalo kwaye ingacacisa ukuba kutheni ipesenti enkulu yabathatyhini besifazane abayi esikhathini . Uphando olupapashwe kwi- Fertility no-Stterility lubonise inani eliphakamileyo lamatyala e-hyperandrogenism (amanqanaba aphezulu e-testosterone) kwi-swimmers abaselula abaqhathaniswa nabangabhemi.
I-Amenorrhea (ukungabikho kwezi-3 ezilandelelanayo zokuhamba kwexesha okanye ngaphezulu) kunye ne- oligomenorrhea (ixesha elingavumelekanga kwixesha elingaphezu kweeveki ezi-6) lifunyenwe lixhaphake phakathi kwezemidlalo kunabantu bonke kwaye ngokuyinhloko ngenxa ye-hypothalamic amenorrhea.
Enye yesithandathu yabathatyhini be-Iranian kunye ne-amenorrhea okanye i-oligomenorrhea bafunyaniswa ukuba babe ne-PCOS ngokwezinto ezifunyenweyo ezipapashwe kwiMida kunye neSayensi kwiMidlalo noViwo .
Indlela abadlali be-PCOS abanokuhlangabezana ngayo neemfuno zabo zokutya
Ngenxa yeemfuno zabo ezizodwa zokondla, umdlali ngamnye kunye ne-PCOS kufuneka adibane nesondlo sezondlo zokutya kunye namava emidlalo yezondlo kunye ne-PCOS ukuphuhlisa isicwangciso sesidlo somntu ngamnye ukuze kulungiswe ukusebenza ngexesha lolawulo lwempilo. Ezi zilandelayo zixhalabisayo zondlo kwiimbaleki ezine-PCOS.
Ukulinganisela iCarbohydrates
I-carbohydrates yila mafutha okhethwayo kubagijimi kodwa ingaba ngumngeni kubadlali be-PCOS ukuba bayakwazi ukumelana ne-insulin. Oku kufuna ama-carbohydrates ukuba alinganise ukulawula amanqanaba e-insulini kunye ne-glucose, ubunzima, nokusebenza kwezemidlalo. Ngokuxhomekeke kwimidlalo, ixesha, imbonakalo yokuxilongwa, kunye nokwakheka komzimba, abafazi abane-PCOS bangadinga i-carbohydrate embalwa kunabanye abadlali.
I-carbohydrate ejongene nokucokisekileyo efana nezonka ezimhlophe, okusanhlamvu okushukela, i-bagels, i-crackers, i-candy, iigakes kunye ne-cookies inokunyusa amanqanaba e-insulin kwaye ibenzi kakubi kwi-insulin. Ngokufanayo, ezininzi i-carbohydrate ezidliwe kwimeko enye zikwazi ukuhlawula amanqanaba e-insulin. Iingqolowa ezipheleleyo ezingapheliyo ezifana neziqhamo kunye nemifuno, i-oats ephekiweyo, i-quinoa, irayisi kunye ne-rice zasendle, kwaye ihluma isinkwa sotyiwayo inokuba ne-fiber ngaphezulu kwaye igalelo elincinci kumanqanaba e-insulin.
Abanye abagijimi abane-PCOS banokuzabalazela ngokukrakra, ngokukhawuleza ukulangazelela okukhawulezileyo ukutya kwe-carbohydrate. Oku kungenziwa ngenxa yobunzima bokulawula izinga lokushukela egazini ukusuka ekuzilolongeni kunye nempembelelo yamanqanaba aphezulu e-insulin asebenza njengesidlo esinomdla. Ukutya rhoqo, kugxininisa ukusasaza i-carbohydrates ngokufanayo yonke imihla, kunye nokutya ukutya kwe-carbohydrate kunye neeprotheni kunye nokutya okunamafutha kunokunceda ukulawula izifiso kunye namazinga eeshukela egazi.
Gwema ukutya okuvuthayo
Kukho ubungqina bokuba abafazi abane-PCOS banamazinga aphezulu okuxinzezeleka kokuxhamla kunye nokuvutha. Ukuzivocavoca rhoqo kunokubangela uxinzelelo olungapheliyo lwe-oxidative kwiimisipha ngenxa yokunyuka kwe-oxygen.
I-antioxidants inganceda ekunciphiseni ukuvuvukala kunye nobuhlungu besisu. Ukutya iintlobo ezahlukeneyo zokutya ezivuthayo ezinjengeentambo, iintlanzi, iziqhamo, ioli yeoli, imifuno kunye nemigqomo kufuneka ikhuthazwe.
Gcina amanqanaba eNsimbi
Imijikelezo yokuya kwimizi yabasetyhini ne-PCOS ingahluka kwaye ingenzeka ngezikhathi zenyanga, eziliqela ngeenyanga, zonke iinyanga ezimbalwa, okanye kungekhona. Abadlali bezemidlalo, ngokukodwa abo kwimidlalo yokunyamezela, abaye bahamba rhoqo okanye begazi elininzi banokubeka ingozi ekwenzeni ilahleko kunye nokuphuhliswa kwesinyithi.
Ukuhlolwa rhoqo kwiimpawu zentsimbi kunokufuneka.
Ukulawula iiNqanaba zamaVithamini B12
Ukukhulelwa komlomo kunye ne- metformin , imithi eqhelekileyo yokuvuselela i-insulin, idlalwa rhoqo kubasetyhini abane-PCOS kwaye inxulumene nokuphazamiseka kwe-vitamin B12.
Abasetyhini abathabatha la mayeza kufuneka bancedise ukutya kwabo nge-vitamin B12. Ukubekwa iliso kwi-vitamin B12 ekhoyo kuyimfuneko, ingakumbi kubadlali abadla ukutya okunomsoco kunye ne-vegan.
Ukujonga iiNqanaba zamaVithamini D
Nangona abaninzi abafazi abane-PCOS banesisindo somzimba osisiseko samaminerali, i- vitamin D , ebalulekileyo ekubunzeni amathambo, iphantsi kwe-73% yabasetyhini abane-PCOS.
Amanqanaba aphantsi ka-vitamin D kubasetyhini abane-PCOS anxulumene nesimo sengqondo esifanelekileyo, ukunyamezela kwe-insulin, kunye nokufumana ubunzima.
Amanqanaba aphantsi ka vithamini D anganciphisa ukusebenza komzimba kwaye wandise iziganeko zoxinzelelo lwexinzelelo. Ekubeni ukutya okumbalwa kunokuqulethe i-vitamin D (ukutya okubisi zobisi kukungundoqo), ukuxhaswa kwe-vitamin D kunokufuneka ngokuxhomekeka kumanqanaba egazi.
Imithombo
Movaseghi S, Dadgostar H, Dahaghin S, Chimeh N, Alenabi T, Dadgostar E, Davatchi F. Ukubonakaliswa kwezonyango zeentombi zentombi phakathi kwezinye iimbaleki zase-Iranian. IMed Sci Sports Exerc. 2012 Sep; 44 (9): 1825.
Coste O, Paris F, Galtier F, Letois F, Maïmoun L, Sultan C. Polycystic i-ovary-like syndrome kwi-swimmers abasakhulayo. Fertil Steril. 2011 Oct; 96 (4): 1037-42.