Okungekho nje iVithamini
Inyaniso enomdla: I-Vitamin D ayiyona nje i-vitamin kodwa i-hormone. Oku kuthetha ukuba iiseli zomzimba zinemitholampilo ye-vitamin D. Ukungabi nexabiso elaneleyo le-vitamin D kunokuchaphazela ezininzi iinkqubo zomzimba. Ukungabikho kwe-vitamin D kungekudala nje okubangela ukuba i-bone mineralizing imfucumfucu ihlwempu kodwa nayo ibandakanyeke kwizifo ezininzi ezingapheliyo, eziquka isifo sikashukela , isifo sesifo, isifo senhliziyo, umhlaza kunye nomfutho wegazi ophezulu.
Uninzi lwabantu baseUnited States abanalo iVithamini D. Izizathu zokungabikho ziquka ukuhlala kwimimandla yasenyakatho engabonakaliyo imisebe yelanga kwiinyanga zasebusika, ukugqithisa njengokuba i-vitamin D i-soluble enamafutha kwaye ingagcinwa kwiisisindo ezinamafutha ayisebenzi, okanye usebenzisa i-sunscreen. Ubume be-vitamin D obuphantsi kakhulu bukhulu phakathi kwe-PCOS yabantu kwaye budibene neengxaki ezininzi ezinxulumene nesi sifo.
Njengoko i-vitamin D'indima emzimbeni womntu ifundiswa ngakumbi, siyazi ngaphezu kwexesha elibalulekileyo ukuba le vithamini ibaluleke kangakanani kubasetyhini abane-PCOS. Nazi izizathu ezintathu zokuthatha i-vitamin D ukuba unayo i-PCOS.
Phucula u kukhula
I-Vitamin D iboniswe ukuba idlale indima ebunini beqanda, ukuphuhliswa, kunye nokuzala konke. Uphando olupapashwe kwi- Journal of Obstetrics & Gynecology lubonise ukuba abafazi abancinci be-PCOS babephuculo ekuqhelweni kokuya esikhathini emva kweenyanga ezintathu zokuxhaswa kunye ne-1000 milligram ye-calcium kunye nama-unit angama-400 ngamazwe (IU) ngosuku lwe-vitamin D.
Isimo se-Vitamin D sibonisiwe ukuphucula ukuzala kunye nokukhula kokukhulelwa ngexesha lonyango lokuncedisa ukuzaliswa. Kwiphononongo epapashwe kwi- European Journal ye-Endocrinology , abafazi abangenabantwana abane-PCOS abafumana ukuvuselela kwe-Clomid babenemiphunga ethe xaxa kwaye babekwazi ukukhulelwa xa bebenamazinga aphezulu e-vitamin D.
Ngokwahlukileyo, abo babengenayo i-vitamin D abanamaphunga angaphantsi okuvuthiweyo kunye namazinga aphantsi kokukhulelwa.
Ukuphucula abaMakethi beMetabolic
Izifundo zibonisa ulwalamano oluphambene phakathi kwe-vitamin D kunye nezinto ezinobungozi bokungabikho komzimba ezifana nokunyamezela kwe-insulin , i-cholesterol, i-triglycerides, i-testosterone, nesisindo. Kwimvavanyo yeekliniki elawulwa yi-placebo engaphendulwanga ngokungaqhelekanga epapashwe kwiNcwadana yeNtsholongwane yeZondlo , abafazi abangaphezu kwamandla aphezulu kunye ne-PCOS ababengenayo i-vitamin D kwaye bathatha i-vitamin D eyongezelelweyo kwiiveki ezisibhozo babona ukuphucula kwi-insulin, i-triglycerides kunye ne-cholesterol. I-Pal kunye noogxa bafumane ukuba ukuzalisa i-vitamin D kunye ne-calcium kwiinyanga ezi-3 kunciphise kakhulu i-testosterone kunye noxinzelelo lwegazi kubafazi abane-PCOS.
Imoya engcono
Abasetyhini abane-PCOS baye baboniswa ukuba bathabatheke ngakumbi kwiinkxwaleko kunabo abangenawo imeko. UMoran kunye nabalingane bakhe bafumene ukuba ukulahleka kwe-vitamin D kwakuyimpembelelo ebalulekileyo yokuzixhalabisa kubasetyhini kunye kunye ngaphandle kwe-PCOS.
Ziyadingeka Kangakanani I-Vitamin D?
Inani elincinci le-vitamin D labasetyhini abane-PCOS alikwazi. Ukutya kwansuku zonke okucetywayo nge-vitamin D ngu-600 IU ngosuku ngalunye, kodwa oku akunako ukwanela kubasetyhini abane-PCOS.
Imithombo yeVithamini D
Ukutya okumbalwa kunokuqulethe ubungakanani obuninzi be-vitamin D ngaphandle kobisi oluqingqiweyo nge-vitamin D, amaqanda, okusanhlamvu kunye ne-vitamin D eyongeziweyo kunye neentlanzi ezinamanci.
Nangona i-skin exposure to sun inikezela kuma-80% ukuya kwi-90% ye-vitamin D yomzimba, ukuveliswa kwemida kunomlinganiselo wokusetyenziswa kwelanga kunye nomhlaba.
Ukujonga iiNqanaba zeVithamini D
Amanqanaba egazi e-vitamin D anokulinganiswa ngama-25-hydroxyvitamin D (25 (OH) D). Ubunzima be-Vitamin D buchazwe njenge-25 (OH) D ngaphantsi kwe-20 ng / mL. Ikomidi leNkqubo yokuCwangcisa i-Endocrine licebise ukuba i-vitamin D yosuku lwe-1,500 ukuya ku-2,000 IU ukugcina amanqanaba egazi ngokuqhubekayo ngaphezu kwexabiso elifanelekileyo le-30 ng / mL.
> Imithombo:
> Asemi Z, Foroozanfard F, Hashemi T, Bahmani F, Jamilian M, Esmaillzadeh A. Calcium Plus I-Vitamin D Supplementation ichaphazela i-Glucose i-Metabolism kunye ne-Lipid Iingcamango kwi-Vitamin D ezithintekayo kunye nee-OVary D eziseleyo. KwiKlinikhi yeNetri. 2014; 14: S0261-5614.
> Holick MF, uBinkley NC, uBischoff-Ferrari HA, et al. UkuVavanywa, unyango kunye nokuthintela ukuNqongophala kwe-Vitamin D: I-Endocrine Society Guideline Practice Guideline. J Clin Endocrinol Metab. 2011; 96 (7): 1911-1930.
> Moran LJ, Teede HJ, Vincent AJ. I-Vitamin D Ixhomekeke ngokuzimeleyo Ngokuxinezeleka kwi-Womenight Overweight With Without PCOS. Gynecol Endocrinol. 2014; 4: 1-4.
> Ott J, Wattar L, Kurz C, et al. Iiparameters zeCalcium Metabolism kwabesetyhini abanePolycystic Ovary Syndrome Ngubani owenza i-Undergo Clomiphene Citrate Ukukhuthazwa: IsiFundo seCorporate. European J Endocrinol. 2012; 166 (5): 897-902.
> Pal L, Berry A, Coraluzzi L, Kustan E, uDanton C, uShaw J, Taylor H. Impembelelo ye-Vitamin D kunye neCalcium kwi-Women's Overweight Women With Polycystic Ovary Syndrome. Gynecol Endocrinol. 2012; 28 (12): 965-8.
> Rashidi B, Haghollahi F, Shariat M & Zayerii F. Iimpembelelo zeCalcium-Vitamin D kunye ne-Metformin kwi-Polycystic Ovary Syndrome: Isifundo soPhando. I-Journal ye-Obstetrics & Gynecology yaseTaiwan. 2009; 48: 142-147.