Isizathu esivakalayo sokubandezeleka kwesithende, i-fasciitis ye-plantar ibonakaliswe ukuvuvukala kwiqela leethambo ezidibanisa ithambo lesithende kwisiseko sezinzwane zakho. Eli qela liyaziwa njenge-fascia plantar.
Iimpawu zeCentar Fasciitis
Uphawu oluphambili lwe-fascitis plantar lubuhlungu obukhulu, buhlungu entolongeni inyawo lwakho, ingakumbi ngexesha lokuqala kwamanyathelo omhla.
Nangona ubuhlungu buba nzima ngakumbi emva kwale migangatho embalwa yokuqala, kunokubuyela emva kokuhlala ixesha elide lokuhlala.
Kwiimeko ezininzi, i-fasciitis yityalo ichaphazela enye inyawo. Kuqala ukuqala ngokuthe ngcembe, ngeentlungu ezinzima kwisithende.
Utyando lweNdalo lwe-Plantar Fasciitis
Kwimizuzu engama-90 yamatyala, abantu abane-fasciitis plantar baphucula kakhulu emva kweenyanga ezimbini zonyango. Amanyango aqhelekileyo aquka ukuxhaswa kwamatye kunye nokunyangwa komzimba.
Xa ushiywe ungakhange ulandelwe, i-fasciitis ye-plantar ingaba yimeko engapheliyo kwaye ikushiye unobungozi emadolweni, emagqumeni, nangengxaki yangemva .
Kuze kube ngoku, inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sendalo singaphatha i-fasciitis ye-plantar isweleka. Nanku ukujonga kwiindlela ezininzi zemvelo:
1) Ukuzivocavoca
Izenzo ezilula ezolula i-fascia plantar kunye ne-Achilles tendon zibalulekileyo ekunciphiseni i-fasciitis ye-plantar. Ugqirha wakho unokukunceda ukuba uphuhlise inkqubo yohambo olujolise kwiindawo ezichaphazelekayo yi-fasciitis plantar.
2) Ulwaphulo olushushu
Ukusebenzisa i-ice kwiinyawo ezichaphazelekayo imizuzu engama-30 okanye kathathu imihla ngemihla kufuneka kuncedise ukunciphisa intlungu ye-fasciitis.
3) Ginger
Nangona kungekho zifundo zihlolisise umphumo we- ginger kubantu abane-plantar fasciitis, ezinye iingcali zonyango zicebisa le mifuno ukuze ikhuphe iintlungu ezinxulumene ne-fasciitis kunye nokuvuvukala.
Funda ngezinye izibilini zokulwa nokulwa .
4) Unyango lweMagnetic
Ulwaphulo lwe-magnetic (uhlobo lwamayeza athile olubandakanya ukuhambisa izixhobo zamagnetic ngokuthe ngqo kumzimba) ngokuqhelekileyo zenziwa njengeendlela zendalo zokunciphisa intlungu ye-fasciitis. Nangona kunjalo, ngo-2003 abantu abadala abadala abangama-101, abaphandi bafumanisa ukuba izibilini zamaginethi azizange zikhusele kwi-plantar fasciitis ngaphandle kwezinto ezingekho magnetic insoles.
Izinto Zengozi ze-Plantar Fasciitis
I-Plantar fasciitis ivame ukubangelwa ukuphindaphinda kwakhona kwi-fascia yezityalo. Abantu abalandelayo bangasengozini yale mqathango:
- abafazi abakhulelweyo
- abantu abagqithiseleyo
- abantu abanamagxa aphantsi okanye aphakamileyo
- abagijimi
- abantu abanemisebenzi yabo abagcina ezinyaweni zabo
Ukugqoka izicathulo ezingenamsebenzi wokuncedisa i-arch inkxaso kunokwandisa umngcipheko we-fasciitis.
Ukusebenzisa iziLungiso zendalo ngeCentar Fasciitis
Ngenxa yophando olutshanje, ngokukhawuleza ukunyusa izilungiso zendalo zemvelo ze-fasciitis. Kwakhona kubalulekile ukuba uqaphele ukuba ukuzithobela imeko kwaye ukuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi. Ukuba ucinga ukusebenzisa nayiphi na indlela yeyeza elinye, qiniseka ukuba udibane nodokotela wakho kuqala.
Ukwandisa ukhuselo lwakho malunga ne-plantar fasciitis, ijolise ukugcina ubunzima obunempilo, ugqoke izicathulo ezisekelayo, kwaye ubeke izicathulo ezihambayo emva kweemitha ezili-500 zokusetyenziswa.
> Imithombo:
> Winemiller MH, Billow RG, Laskowski ER, iHarmsen WS. "Impembelelo ye-Magnetic vs Sham-Magnetic Insoles kwi-Plantar Heel Pain: I-Trial Control Regulated Trial." I-JAMA 2003 17; 290 (11): 1474-8.