Yazi iimeko ezinokwenzeka ze-Ankle yokuguqulwa
Ukuvuthwa komlenze ophantsi kunye ne-ankle yinkinga eqhelekileyo. Ukuchonga imbangela yokuvuvuka kwe-ankle yinyathelo lokuqala lokufumana unyango olufanelekileyo. Xa isizathu sokuvuvuka kwe-ankle sizimisele, unyango olusebenzayo lunokuqaliswa.
Ukuvuvukala kwe-Ankle kubangele ukuqoqa umbane ngaphakathi kwinqanawa le-ankle okanye kwiintlobo ezithambileyo ezijikelezayo.
Izizathu eziqhelekileyo zokuvuvukala kwe-ankle ziquka:
- Ukulimala Okubuhlungu
Ukulimala okrakra, njengokwenziwa kwe- ankle okanye i- ankle ephukile , yinto ebangela kakhulu ukuvuvukala kwe-ankle. Izigulana ziphantse zikhumbule ukulimala okwexeshana, kodwa ngezinye izihlandlo ezinobungozi obukhohlakeleyo kunokukhokelela ekuvupheni kwe-ankle. Kwakhona, ukuphazamiseka kwengcinezelo kungenzeka kwi-joint joint. - Gout
I-Gout ibangelwa ukuqokelela kwamakristal e-uric acid ngaphakathi kwesikhephe sakho. I-acid yase-Uric yinto eveliswa njengenxalenye yokutya . Ukuze utyane ngokufanelekileyo ukutya kunye nokulahla umzimba wethu wenkunkuma, imizimba yethu ivelisa izinto ezifana ne- uric acid ukuthutha izinto eziphathekayo. Abantu abanomdlavuza baqokelela ama-crystals e-uric acid ngamanqaku, okukhokelela ekuvukeleni nasekukhukhuleni. - IAnkle Arthritis
I-ankle arthritis ayifani ngokuqhelekileyo kunokuba utshintsho olwenziwe kakubi kwezinye iindawo. Nangona kunjalo, i-ankle arthritis inokuvela kwaye ingaba buhlungu kakhulu. I-ankle arthritis ixhaphake kakhulu kwizigulane ezine-arthritis ye-rheumatoid okanye kwizigulane ezinokulimala kwangaphambili kwi-joint joint.Utyando olutyiwayo lwe- ankle arthritis luxhomekeka kubukhulu bemo. Kwiimeko ezinobungozi be-arthritis, ezifana nokupasa kwangaphambili , i- arthroscopy engaphantsi kwe- ankle ingasinceda ekususeni i-spurs bone. Njengoko i-arthritis iqhubela phambili, ukhetho oluqhelekileyo luvame ukukhawulelwa kwi- fusion ye- ankle okanye ukutyunjwa kwesikhumba .
- Sulelo
Usulelo luyinto engavamile yokuvuvukala kwesikhumba. Izifo ezinokuthi zenzeke zingabakho kwiimfucu ezithambileyo ezungeze iqhagamshelo le-ankle (cellulitis) okanye ngokudibeneyo ngokwazo (i- joint septic joint ). Izifo zihlala ziphathwa ngamachiza kuphela, kodwa zifuna ukuhlinzwa. - Ukukhutshwa kweVascular
Iingxaki ezininzi ezinokuphuma kwegazi zingonakalisa ukujikeleza kwezinto eziqhelekileyo kwaye zikhokelela ekuvufuseni ngeenxa zonke. Isizathu esivakalayo sokuvinjelwa kwe-vascular yi- clot yegazi , eyaziwa ngokuba yi-DVT. Olu hlobo lweengxaki ze-vascular ngokuqhelekileyo luvela emlenzeni omnye (kungekhona zombini) kwaye lukhokelela ekuvupheni kwezicubu ezithambileyo kunyawo kunye neenyawo. Ukuvuvukala kunokwandisa umlenze.
- I-Edema yedatha
I-edema ye-Peripher nayo yinkinga yokuhambisa, kodwa ibonakala kwimilenze yomibini, kungekhona enye. I- edema engapheliyo ingabangelwa ukuguga kweemvini ezikhokelela ekukhukhuleni okungapheliyo, kunye nezinye iimeko ezinokubeka uxinzelelo kwimivilini yamagxa. Ezi meko ziquka ukukhulelwa, ukukhuluphala, kunye nemilenze ye-varicose .
Unyango lwe-Ankle yokuguqa
Kubalulekile ukuba unyango olusempilweni lwe-ankle ukuvuvukala, ukuba uyayiqonda isizathu sesimo. Ukuze unyango olukhawulezileyo, lukhuselekile ukwenza uhlobo lwe-'RICE 'lwe-inflammation. Oku kuthetha ukuba kumanyathelo okuqala, umntu kufuneka aphumle, iqhwa, acindezele, kwaye aphakanyiswe ukudibanisa. Xa isizathu esithile sokuvuvukala siqondwa, unokuqhubeka nokungenelela okujoliswe kukunceda ukuphelisa ukuvuvukala.
Imithombo:
Mizel MS, et al. "Ukuvavanya nokuPhathwa kwe-Ankle Pain". Ngo-Meyi 2004; 86: 622 - 632.