Ziziphi ezinye izizathu zeMilo kunye neTibia Pain?
Ngaba intlungu phambi kweembombo zakho zomlenze okanye i-sciatica? (Okanye ingaba yinto enye?)
Ingqungquthela yeShin, okanye i-tibial stress syndrome, ingaba imeko ebuhlungu eyenza ukwazi ukuhamba okanye usebenze. Imeko, ephawulwe yimilenze ebukhali okanye ephazamisayo, ebuhlungu ebusweni bakho emacaleni akho, kubonakala sengathi ivela ngenxa yesizathu esicacileyo xa uhamba okanye uhamba.
Ulwaphulo lwezinto eziphathekayo kwiintlobo zengqungquthela ziquka ukulawula inkqubo yokuvuvukala kwi-tibialis yakho yangaphambili kwimisipha phambi kwe-shin yakho kwaye usebenza ukutshintsha iimpazamo ezibangelwa yi-bio-mechanical ezingabangela ukuba udibaniso lwakho lube lula. Nangona kukho izinto ongayenza ekuqaleni ekulawuleni ingxaki , yinto efanelekileyo ukujonga kunye nomgulana wakho wenyama ukuze uhlaziye kwaye uvavanye imeko yakho kwaye uqale endleleni efanelekileyo yokunyanga kwizinto zakho zokuqhawula.
Ngamanye amaxesha iziganeko ngaphandle kweengqungquthela ze-shin zingabangela ubuhlungu bakho bomlenze. Yingakho kubalulekile ukutyelela ugqirha wakho kunye nomgulana wenyama ukuze uqiniseke ukuba unesifo esifanelekileyo sesifo sakho somlenze. Ukuxilongwa okufanelekileyo kuthetha ukuba unyango luya kujoliswa kakuhle.
Ukuba uhlakulela intlungu yomlenze kwaye ucinge ukuba kungabakho ubuqhafaza, unokuthi ulungile. Kodwa zizinto ezimbalwa izinto ezinokubangela iintlungu zakho:
- Ukunyuka koxinzelelo lwe-Tibial . Ukuqhekeka kwengcinezelo ye- tibial ngokuqhelekileyo kuhamba ngokubambisana kunye neengqungquthela ze-shin. Ukuphazamiseka kwengxaki yomzimba kuyenzeka xa ugxininisa amathambo akho kwaye ungavumeli ixesha elaneleyo lokuba bafumane emva kokuzivocavoca ngamandla. Ukunyuka kwengcinezelo kudla ngokukhawuleza emva kokunyuka okukhulu komsebenzi okanye umthwalo wokuqeqesha ngaphandle kokunyuka kwinqanaba lokuphucula nokuqeqeshwa.
- Sciatica . I-Sciatica yimeko ebuhlungu ephuma kumqolo wakho osezantsi kwaye ixhala le-nerve yakho ye-sciatic evela kumanqanaba angama-4 kunye no-5 kunye ne-sacral level 1 emgodleni wakho. I-nerve ye-sciatic iyinzwa enkulu enxibelelana neendawo ezininzi ezahlukeneyo zomlenze wakho ophezulu nangaphantsi. Ubuhlungu emlenzeni wakho buya kwenzeka ngaphandle kokuhamba neentlungu ezisezantsi, ngoko intlungu yakho ye-shin ingaba yi-sciatica ivela emva kwakho. Nguwuphi uhluko omkhulu phakathi kwe-sciatica kunye neengqungquthela ze-shin? Ingqungquthela yeshinyi ibuhlungu ngakumbi ngokuhamba okanye ukugijima, ngelixa i-sciatica idlwengulwa ngokuhlala kunye nokuphosa . Igama lesilumkiso: ubuhlungu be-shin obuhambelana nobuthakathaka obuthathaka kwi-tibialis yakho yesisu (imeko ebizwa ngokuba yi- foot foot ) idinga ukunakekelwa kwonyango kwangoku.
- KwiCandelo leSyndrome . Isifo segumbane sibuhlungu emlenzeni wakho ophantsi owenzekayo xa igazi lizalisa imisipha yomlenze wakho ngokukhawuleza ukuba ungasinda. Oku kwenza ukuba imisipha yakho yomlenze ibe nzima, ingenangqondo, okanye ibuhlungu kwaye ngokuqhelekileyo ivela ngokuzilolonga kunye nomsebenzi. Ekubeni i-shin kunye ne-quarry syndrome zikhutshwa okanye zigqithise kakhulu ngokuzivocavoca, yinto efanelekileyo ukujonga ngogqirha wakho ukuze ufumane i-diagnostic.
- Posterior Tibialis Tendonitis . Iingqungquthela zeShina zibangelwa ukucaphuka komzimba wakho we-tibialis wangaphambili kunye nokuxhamla kwayo kwisifuba sakho shin. Kukho omnye umsila obizwa ngokuba yi- posterior tibialis ekhoyo emva kwe- shin enokukrakra kwaye ibuhlungu. Xa oko kwenzeka, intlungu idlalwa kwiindawo zangaphakathi zomlenze wakho. Ngeemeko ezibukhali kunye neemeko, intlungu yakho ingaba yanda kakhulu. Oku kunokubangela ukuba uzive ubuhlungu phambi kwe-shin yakho kwaye kukhokelela ekubeni ukholelwe ukuba udibene.
Ukuba uhlakulela intlungu engxenyeni yangaphambili yomlenze wakho ophantsi owenzeka ngokuhamba okanye uhamba, ngokuqinisekileyo unokungqineka. Kukho ezinye izizathu zentlungu ephantsi yomlenze, ngoko kutyelela ugqirha wakho ukuhlola izinto kukhuthazwa xa ubuhlungu bomlenze buhlasela.
Emva kokuxilongwa ngokufanelekileyo kwimeko yakho, unyango oluchanekileyo luya kuqalwa kwaye unokuba usendleleni eya kubuyiselwa ngokukhawuleza.