Ukutya okunempilo kunokunciphisa ingozi yakho ye-NAFLD
Izifo ezingabonakaliyo ezinxilisayo , okanye i-NAFLD, iya kunyuka eUnited States ngenxa yokunyuka okukhulu kwindleko yokunyameka kwamanani eminyaka emithathu edluleyo. Kwamazwe ashishino, ama-20 ukuya kuma-40 ekhulwini labantu abemi banesifo esithile esinamafutha esibondlo kunye namathuba okukhula kwenyuka kunye nobudala.
Ukuqatshelwa ngokusemthethweni njengesifo kwiminyaka yee-1980, isifo esingasinxilisayo sesibindi sesibindi saphazamisa uluntu.
Izigulane ezinobomi kunye nesifo sikasifo sikasifo sesifo sikasifo sikasifo sikasifo sesifo sesifo sesifo sikashukela sasiphakamise i-enzyme yesibindi kunye neengonyama eziphakanyisiwe ngokufanayo nazo ezibonakalayo kwizidakwa, kodwa ezininzi zazo zazingqinisanga ukuba abaphuza ngokweqile.
Isisiseko seBasebenzi
Isibindi siyilungu lakho elingaphambili elikhulu. Yenza amakhulu emisebenzi kuquka:
- ukucwangcisa yonke into oyidlayo nokuyiphuza
- ukudonsa iibheksi egazini lakho
- ukulwa nesifo
- ukulawula izinga leshukela legazi
- kunceda ukwenza amahomoni kunye nama-protein
Iimpawu
Ngokuqhelekileyo isibindi sinzima malunga neekhilogram ezintathu. Xa ngaphezulu kwama-5 ukuya kwimi-10 ekhulwini lwesisindo sakho sesinqatha, unesiqhamo "esinamafutha." Nangona ukugqithisa kwesibindi, okanye i-steatosis, kubangela ukuba kungabikho iingxaki kwabanye, kunokubangela iimpawu zentsholongwane engasebenzi, kuquka:
- ukukhathala
- isicaphulelo
- intlungu zesisu
- isikhumba esiluhlaza okanye amehlo (njengentsimbi)
Ukuvuvukala okubangela ukuba inqabile ibonakaliso ephawulekayo yokulimala kwesibindi kwisifo esingasinxilisayo sesibindi sesibindi, esingakhokelela kwisifo se-cirrhosis.
Xa uwonakalisa isibindi sakho, umzimba wakho ubeka i-collagen ukuyilungisa. I-Fibrosis okanye i-thickening yeethambo zesibindi iyaqhubeka.
Njengoko isifo sesibindi esingasinxilisayo seso siqhubeka, malunga neepesenti ezili-10 zamatyala ziya kuphuhliswa kwiminyaka elishumi ezayo ukuya kwi-NASH enkulu okanye engeyona ingcobo ye-steatohepatitis.
I-NASH ingakhokelela eku:
- i-cirrhosis okanye ukuqina kwesibindi
- ukuhluleka kwesibindi
- umdlavuza wesibindi
- ukufa
Ukuxilongwa
Ukuxilongwa ngokuchanekileyo kwesifo sesibindi esingekhotywala kuyisinyathelo sokuqala ekuphatheni oku, ngamanye amaxesha, imeko yempilo enzima. Ugqirha wakho uya kufuthi ahlolisise izifo zesibindi ezinamafutha:
- ukulawula iimvavanyo ukufumanisa i-enzyme yesibindi esiphezulu
- ukuyalela i-ultrasound ukuchonga ukuba unesibindi esandisiweyo
- ukwenza i-biopsy yesibindi ukuqinisekisa ukuba unayo i-NASH okanye isibindi esilula
Izinto zobungozi
Nangona iinjongo ezimbi ze-NAFLD aziwazanga, izigulane zinemiqathango ekhoyo ngaphambili, kuquka:
- ukunyanya
- uhlobo lwesi-2 lweswekile
- ukuxilongwa kwesifo somzimba
Ngaphezu koko, ubunzima be-NAFLD banda ngezinga lokukhuluphala, kwaye isisu esiswini okanye isisu sibheka ukwandisa umngcipheko we-NASH eyingozi, kwanezigulane ezine-body mass index (BMI) kwinqanaba eliqhelekileyo.
Ukuxubusha kokutya
Into oyidlayo kunye nesondlo esinikezayo inegalelo ekuqaleni, ukuqhubela phambili, kunye nonyango lwe-NAFLD. Izinto zokutya ezongeza ingozi yakho zibandakanya ukutya:
- ukutya okuphezulu kweekhalori
- ukutya okunotye kwioli ye-hydrogenated (i-trans tats)
- iiprotheyini ezininzi ukusuka kwimvelaphi yezilwanyana, okubangelwa ukutya okuphezulu kwamafutha amaninzi kunye ne-cholesterol
- ezininzi iziphuzo ezinotyiswayo nge-fructose ye-corn syrup
Izinto zokutya ezinciphisa umngcipheko we-NAFLD ziquka:
- kudla iikhalori ezimbalwa
- bedla iprotheni ukusuka kwamasondo okanye kwimifuno yemifuno, endaweni yokutya kunye noshizi
- ukulahlekelwa ngu-3 ukuya kwi-10 ekhulwini lakho lomzimba
- ukongeza i-fiber, itiye eluhlaza kunye nekhofi ekudleni kwakho
Imithombo:
Angulo, Paul, noLindor, uKeith. Izifo ezingenalo utywala obushushu. Umbhalo we-Gastroenterology kunye neHepatology (2002) 17 (iSiza.) S186-S190.
Izifo Zesibindi Esinyama. Iphepha leSizwe soLwazi lweSizwe soLuntu. Kufike ngoDisemba 10, 2012.
Lazo, et al. "Izifo ezingabonakaliyo ezinxilisayo zesifo sesibindi kunye nokufa kwabantu abadala base-US: abafundi abaza kubafundi." BMJ. Ngo-2011 uNgo-18; 343: d6891.
ULudwig, et al. I-nonalcoholic steatohepatitis: Amava e-Clinical Mayo enezifo ezingenakubizwa ngelo xesha. IMayo Clin Proc 1980; 55: 434-8.
Izifo ezingenalo utywala ezibangelwa yiLiver (DNA) (NAFLD). Iphepha leNkcazelo yeSizwe soLwazi lweSizwe. Kufike ngoDisemba 10, 2012.
Nonalcoholic Steatohepatitis. ISebe lezeMpilo laseMelika kunye neNkonzo zoLuntu ngeeNkcukacha zoLuntu. Ufikelele kwiDisemba 7, 2012.