Ulwaphulo lwe-Pool lunokukunceda ukubuyela kwiNqanaba leMisebenzi yangaphambili
Ulwaphulo lwe-Aquatic, okanye unyango lwe-pool, luququzelelwe kwinkqubo yohambo olwenziwa emanzini. Luhlobo oluncedo lonyango oluluncedo kwiimeko ezahlukeneyo zonyango. Ulwaphulo lwe-Aquatic lusebenzisa izixhobo eziphathekayo zamanzi ukuncedisa ekuphiliseni isigulane nokusebenza.
IiNzuzo zeTratic Treatment
Enye inzuzo yonyango lwamazi yindlela yokubonelela ngamanzi.
Ngenkathi idibene emanzini, ukuxhaswa kukuxhaswa ekuxhaseni ubunzima besigulane. Oku kunciphisa inani lobunzima obuthwalayo elinciphisa amandla oxinzelelo olubekwe kumalungu. Lo mbandela wonyango lwamanzi uncedo ngokukhethekileyo kwizigulana ezine-arthritis, ukuphulukisa amathambo aphukileyo okanye ukuba ngubani ogqithiseleyo. Ngokunciphisa inani loxinzelelo oludibeneyo kulula kwaye alubuhlungu kakhulu ukwenza izivo zokuzilolonga.
I-viscosity yamanzi inikeza umthombo onzima kakhulu wokuchasana onokufakwa lula kwiprogram yovavanyo lwamayeza emanzini . Olu xhatshazo luvumela ukuqiniswa kwemisipha ngaphandle kwesidingo semilinganiselo. Ukusebenzisa ukuchasana kunye nokuxhamla kwamanzi kuvumela umntu ukuba anomeleze amaqela omzimba ngokunciphisa uxinzelelo oludibeneyo olungenakukwazi ukufumana umhlaba.
Ulwaphulo lwe-Aquatic lusebenzisa kwakhona uxinzelelo lwe-hydrostatic ukwenzela ukunciphisa ukukhukhumeza nokuphucula ulwazi lokuma ngokubambisana. Uxinzelelo lwe-hydrostatic luvelisa amandla ojikelezayo kwi-body surface.
Olu xinzelelo lubonelela ngolwazi lwesigxina ngokubambisana nesigulane. Ngenxa yoko, umgangatho wesimo sengqondo uphuculo. Oku kubalulekile kwizigulane eziye zahlangana nama-sprains, njengokuba xa iigamente ziqwengqileyo, ubuchule bethu buyancipha. Uxinzelelo lwe-hydrostatic luza kunceda ekunciphiseni kwamathambo kunye kunye neziphumo ezinokubangela emva kokulimala okanye ngenxa yokuphazamiseka kwe-arthritic.
Ekugqibeleni, ukufudumala kwamava kwamanzi ngexesha lonyango lwamanzi lisiza ekuphumeni kweemisipha kunye ne-vasodilates iinqanawa, ukunyuka kwegazi kwiindawo ezimele. Izigulane ezinama-muscle spasms , intlungu emva, kunye ne-fibromyalgia zifumanisa le ngongoma yonyango lwamanzi ngokukhethekileyo unyango.
Ukulinganiselwa kweTherapy Aquatic
Nangona unyango lwamanzi luncedo, kunokubakho ukulinganiselwa kuyo. Okokuqala, iindleko ozenzayo xa usebenzise emanzini akunakulinganiswa nokuzuza ngokusebenza ngaphandle kwamanzi. Ukuhamba emanzini kunokuba lula ngenxa yobunzima obudalwe, kodwa xa uphuma kwisibini, usenokuba nzima ukuhamba emhlabathini owomileyo.
Ulwaphulo lwe-Aquatic lunokuthi luve lube luhle , kodwa umphumo jikelele wonyango lwamaziko angeke ulingane kunye nokuzuza kwamandla anethemba. Kufuneka uqonde iinjongo ezithile ozofuna ukuzifezekisa xa uthatha inxaxheba kwipilisi yamanzi.
Ezinye iifolthi akufanele zenze iTraatic Treatment
Kubalulekile ukwazi, nangona kunjalo, ukuba unyango lwamanzi alukho wonke umntu. Abantu abanesifo sengqondo akufanele bathathe inxaxheba kumathambo asemazi. Abo banesifo, ukusuleleka, okanye isilwanyana / ukungenwa kwe-bladder ne-bladder incontinence awanalo abaviwa kwiyeza lokuphila kwamanzi.
Njalo xubusha oku ngogqirha wakho ngaphambi kokuba uqalise inkqubo yonyango lwamanzi.
Kucacile ukuba, ukuba awukwazi ukugiba, awufanele uthathe inxaxheba kwipilisi yonyango ngaphandle kokuba i-PT iyayiqonda ngokungahambi kolwazi lokubhukuda kwaye ingakunika uncedo olupheleleyo i-100% yexesha.
Ukuba unobungozi okanye ugula obangela umda ekuhambeni kokusebenza, unokuzuza kwiinkonzo ezinezakhono zengcali yomzimba ukukunceda ukuba uphinde ufumane ngokupheleleyo. Unokufumana inzuzo kwipilisi yamanzi ukukunceda ukubuyela ngokugcwele ekuhambeni kwakho okusisiseko kunye nokubuyela kumgangatho wakho wokusebenza.
Ehlelwe yiBrett Sears, PT.