Indlela ukutya okudlayo okuchaphazela ngayo isibindi sakho - kunye nobude bakho
Isifo sesibindi sesinyama esibangelwa yi-nonalcoholic (NAFLD) senyuka, kunye nezinga lokukhushulwa kwesifo sikashukela nesifo sikashukela . Yiyiphi isifo sesibindi esingasinxilongo - kwaye kuyingozi kangakanani isibindi esinamafutha ekude kwakho?
Ziziphi izifo ezingabonakaliyo ezinobungozi bezilwanyana?
Isifo sesibindi sesinyama esibangelwa yi-nonalcoholic ukuqokelela kwamafutha esibindi ezingabangelwa ukugqithiswa kotywala.
Kubantu abaninzi, esi sifo esingaqhelekanga asibangela iimpawu okanye iingxaki, kodwa kwabanye abantu i-fat fat accumulates ingabangela ukuvuvukala nokubandezela esibindi, oku kunokukhokelela kwezinye izinto.
Iimbangela zeZifo ezingabonakaliyo ezinobungozi beNtsholongwane
Esi sifo saqala ukubizwa ngo-1980, emva kokuba oogqirha befumene inani elikhulayo lezilwanyana ezigqithisileyo okanye zesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela sinamafutha angaphezu kwamaqatha. Le meko yayingummangaliso, kuba nangona izigulane zatsho ukuba abaphuzeli ngokweqile, izibambiso zabo zazinomonakalo ofana nento efumaneka kwizidakwa. Ukususela ngoko, abaphandi baye bafumanisa ukuba nangona ezinye iinqatha zesibindi ziphilile kwaye zibonakala zingenayo ingxaki, xa inani leoli lifikelela kuma-5 ekhulwini ukuya kwi-10 ekhulwini yesisindo somzimba wonke - isibonakaliso sesifo sesibindi-sininzi kakhulu ekhuselekileyo kwimonakalo efana nokuvuvukala, ukubhubha nokusilela kwesibindi.
Nangona sisona sizathu salo sifo asikwazi, kukho ubungqina bokutya ukutya okuninzi, okanye ukutya okungalunganga (oko kukuthi, ukucutshungulwa kakhulu, ukutya okunamafutha aphezulu ngaphandle kwesondlo esifanelekileyo), udlala indima enkulu.
Indlela i-Nonalcoholic Fatty Disease Disease ichaphazela ngayo ixesha elide
Abaphandi abavela kwiYunivesithi yaseYunivesithi yeYunivesithi yaseYohn Hopkins bajongene nalo mbuzo kwisifundo se-2011, eshicilelwe kwi- British Medical Journal .
Ukusebenzisa idatha eqokelelwe phakathi kuka-1994 no-1998 kuma-11 371 amadoda namabhinqa ase-Amerika, abaphandi bafumanisa ukuba zeziphi izifundo ezinamanqatha.
Ukumangalisa kwabo, kubonakala kungabikho mngcipheko wokufa emva kweminyaka eyi-18, phakathi kwabantu abadala abanesifo esinesibindi esinamafutha. Kodwa abaqinisekanga ukuba kutheni.
"Siyazi ukuba isibindi sonakaliswe sisifo sesibindi sokunyuka njengoko kuqhubeka," kusho umlobi ofundayo uMariana Lazo, uncedisayo uprofesa wezeMpilo kunye no-Epidemiology kuYohn Hopkins. "Kungenzeka ukuba umzimba ubeka ioli kwisibindi njengendlela yokuzikhusela, ukugcina intliziyo kunye nezinye izitho." Kodwa kwimeko ethile, isibindi siphumelele. oko kwenzekayo. "
Esi sifo esiphezulu sesibindi, uthi, amafutha atshabalalisa kwiqumrhu, ngoko ke ukufa kwagqitywa ngenxa yeengxube ezinamafutha kungabhaliswa phantsi, kwaye uphando olongezelelweyo lufunekayo ukuze ufumane ingcaciso ecacileyo apho izifo ezingabonakaliyo ezinobuthi ezinobuthi zingathinta ixesha elide.
Kufunyaniso olufanayo, abaphandi be-Queen's University e-Kingston, eCanada, bahlolisana ubudlelwane phakathi kwamafutha e-belly (mhlawumbi i-visceral okanye esiswini), kunye neoli yesibindi, kunye nokufa kwabantu bonke. Iphepha labo, elipapashwe ngo-2006 kwiphepha le- Obesity , ligqibelele ukuba le miba emithathu yengozi , i-fatcer visceral kuphela ibandakanywa nobungozi bokufa.
I-Takeaway
Nangona kungekho ubungqina bokuba ukufa kwexesha elidlulileyo kunxulumene nesifo sesibindi esinamafutha, ukuba unamafutha amaninzi kwisibindi kukubeka engozini yomonakalo, kwaye kufuneka kugwenywe.
"Sineentsholongwane zokuthintela isifo sesibindi se-virus njenge-hepatitis," kusho uLazo. "Akukho sitofu sokulwa nesifo sesibindi, kwaye akukho nkunkuma yokuphatha umonakalo obangelwa yiyo.
Hlola ezi zixhobo ukuze uthole ulwazi olungakumbi malunga nesifo sesibindi esingasinxilongo, kunye nokuba ungadla njani ukutya ukuze uyiphephe kwaye uphile ixesha elide:
Ziyiphi intsholongwane, isifo sikashukela kunye nezinye izimo ezinokuyenza kwi-intsholongwane yakho
Ziyintoni na ukutya okukhuseleyo, okudambisa ukuguga?
Imithombo:
UJennifer L. Kuk, uPeter T. Katzmarzyk, uMilton Z. uNichaman, uTion S. Church, uSteven N. Blair noRobert Ross. I-Fat Visalal I-Predictor Independent of All-causes Mortality in Men. " Ubukhulu (2006) 14, 336-341; i-doi: 10.1038 / oby.2006.43.
ULazo M, uHernaez R, uBonekamp S, uKamel IR, i-Brancati FL, iGallar E, i-Clark JM. "Izifo ezingabonakaliyo ezinxilisayo zesifo sesibindi kunye nokufa kwabantu abadala base-US: abafundi abaza kubafundi." BMJ . Ngo-2011 uNgo-18; 343: d6891.
Clinical Mayo. (2014, ngo-Apreli 10). Isifo sesibindi esinyanyiswayo esingaselwanga. Ibuyiswe ngoFebruwari 24, 2016
Izifo ezingenalo utywala ezibangelwa yiLiver (DNA) (NAFLD). Iphepha leNkcazelo yeSizwe soLwazi lweSizwe. Kufike ngoDisemba 19, 2012.