Njengezinto zokumangalisa, iinyawo zethu zinamathela kwisigidi esisigidi sesigxina soxinzelelo ngelixa elilodwa lokuzivocavoca. Bakweseka kwakhona amaxesha ama-1.5 amanqanaba ethu omzimba ngexesha lokuhamba kunye nokuqhuba imisebenzi. Akunzima ukubona ukuba kutheni iinyawo zethu zinokukhusela kakhulu.
Ukuba uvuka kwaye ngokukhawuleza uzive intlungu ezinyaweni zakho, kwenzekani? Kutheni iinyawo zakho ziphazamisekile, kwaye unokwenzakala njani uncedo lokunyanga intlungu?
Iintlungu zentlungu yeso sizathu esenza ukuba abantu batyelele i-podiatrist okanye ugqirha wamazinyo. Ngamathambo angaphezulu kwama-26, amajoyina ama-33, kunye nemigqa emihlanu, kukho izakhiwo ezininzi ezinokulimala enyawo. Xa ezi zakhiwo zilimala okanye zixinzeleleke, iintlungu zingabangela, kwaye ukuhamba okuhambayo okusebenzayo kunokwenzeka. Ngoko, masifike ephantsi kwezona zizathu zenze ukuba iinyawo zakho zenzeke
Plantar Fasciitis
I-Plantar fasciitis yenye yezona zinto ziqhelekileyo ezibangelwa intlungu yonyawo. Iphumela ekushukunyeni kweqela elinamaqhina, elibizwa ngokuba yi-fascia plantar, ehamba ngaphantsi kweenyawo zakho. Idibanisa ithambo lakho lentendelezo kwizwane zakho. Abantu abane-plantar fasciitis bavalelwa intlungu ngaphantsi kweenyawo, ngokuqhelekileyo kufuphi nendawo engaphakathi yesithende. Ukungahambi kakuhle nge-fasciitis ye-plantar ixhaphake kakhulu ekuseni emva kokuvusa kunye nokuzivocavoca okunzima njengokusebenza, nangona unokuba uzive uhlungu intlungu xa uhamba nje.
Ulwaphulo oluthile lwe-fascitis plantar lubandakanya ukusebenzisa unyango ukunciphisa ukuvuvukala nokuvavanya i-biomechanics yonyawo lwakho, i-ankle kunye nomgca osezantsi. Ukuzivocavoca kwe-fasciitis yezityalo kunokubandakanya ukunweba, ukuqiniswa kunye nokulinganisela.
Metatarsalgia
I-Metatarsalgia yimeko esetyenziselwa ukuchaza imeko yeenyawo ezibuhlungu kwindawo ngaphambi kwezwane, okanye ibhola-inyawo.
Ibizwa ngokuba yi-metatarsalgia kuba amathambo alo mmandla weenyawo athiwa yimetatarsal. Ngomsebenzi wokugxuma okanye ukuqhuba ixesha elide, umthwalo wokunyusa uxinzelelo ubeka kule ndawo. Ngokuhamba kwexesha, amathambo e-metatarsal abe neziphumo zokuvuvukala kunye nentlungu.
I-Posterior Tibial Tendonitis
Ithenda ye-posterior tibialis ihamba phantsi emlenzeni wakho ongaphantsi uze udibanise nezantsi kweenyawo zakho kufuphi nomlambo ophakathi. I-tendon inceda ukuxhasa unyawo lwakho lwendalo, kwaye ukucaphukisa apha kunokubangela intlungu, amandla okuhamba amancinci, kunye nokukhubazeka kwe-flatfoot.
Unyango lwe-tendonitis ye-posterior tibial ingaphinda iqukethe ukuzithobela kunye namandla, ukulingana, iindlela zokuchasana nezigulane.
Ity Toe
Inzondo yeTurf yintsipho ephantsi kwesohlo esikhulu. Kuyenzeka xa inzwane enkulu iguqa ngaphaya kwebala lokuhamba. Oku kubangela ukuba kuqhekeke kwiigaments ezixhasa. Ubunzima obunokuthi bube neetayiti ngeenkwenkwezi ngexesha lokuhamba nokusebenza.
ITarsal Tunnel Syndrome
I-tarsal tunnel syndrome yenzeka xa i-nerve ephambili ehamba enyawo iyancatshiswa yithambo okanye izicubu. Unokuba uyazi kakuhle imeko efanayo esifana nesibindi esibizwa ngokuthi "i-carpal tunnel syndrome." Iimpawu zesifo se-tarsal syndrome zivame ukubonakala ngaphakathi kwendawo yesantya kwaye zivutha, zibetha kunye nokudubula kwimvelo.
Unyango
Uphulo lwamaziko ngokuqhelekileyo luyindlela yezona ndlela eziphambili zokunyanga iimpawu zentlungu yentlungu. Ukwelula ngokunyanisekileyo kwonyawo kuncedisa ukunciphisa ukungahambi kakuhle ngenxa yeengxaki ezingentla. Ngamanye amaxesha nge-fasciitis ye-plantar, i-brace igugile ebusuku ukugcina unyawo kwindawo elula.
Ukuba unesihlungu seenyawo, umguqirha wakho wenyama uya kunika izicwangciso zokunceda ukuphatha intlungu yakho nokuphucula umsebenzi wonyawo. Ukuxilwa kwebhotile kungenziwa ukuze kuncedwe ukulawula intlungu nokuvuvukala. I-PT yakho inokukwenza ukuba wenze i- fascia ye - plantar elula eludongeni . Ngomnene ulungelelanisa i-fascia yakho yezityalo phantsi kweenyawo zakho.
ILizwi
Ukuba unentlungu yenyawo, qwa lasela ugqirha wakho uze u tyelele umphathiswa wakho wenyama ukuze ufunde iindlela ongayinqoba ngayo intlungu yakho kwaye ubuyele kwindlela yakho yokuphila eqhelekileyo.
Ehlelwe yiBrett Sears, PT