Iingxaki kunye nokuPhathwa kweMidlalo yeTe Toe Injury
Inzondo yeTurf yenzakalisa ukulimala kwisiseko senzwane enkulu edlalwa kubadlali abadlala imidlalo yasentsimini, njengebhola, ibhola lebhola okanye ibhola. Inzondo yeTurf ichaza ukulimala kwisilwanyana esisezantsi kwinqwaba elikhulu xa umgijimi ephosa ngamandla inzwane yakhe emhlabathini okanye egoba inzwane yakhe ngasemva, ngaphaya kwemida eqhelekileyo. Ukulimala ngokuqhelekileyo kubakho kwintsi okanye kwindawo yokudlala intsimi yeso sizathu sokuba igama elithi "turf toe" lamukelwe.
Sibanzi
Uhlobo lomandla ogqithisayo obangela ukulimala kweetekisi ngokubanzi lubangela ukutyumla kwisiseko senzwane enkulu apho i- capsule kunye neigaments ezidibeneyo zolule okanye zidibene. Kwezinye iimeko, umgijimi unokude adibanise inzwane enkulu. Akukhona nje kuphela ukuba i-turf toe ibangela intlungu eninzi, kodwa emva kwexesha umdibaniselwano unokuba lukhuni, ungezantsi kwaye ulungele ukuphefumula. Ukuhamba okukhawulelanayo kwintsebenziswano kunokwandisa amathuba okuba inzondo enkulu inokulimala kwakhona kwikamva. Ukuba i-toe ye-turf ayivunyelwe ukuphilisa ngokupheleleyo, ingaba yingozi engapheliyo enokunciphisa amandla omdlali wokukhuphisana ngokupheleleyo.
Izizathu
Inzondo yeTurf ibonakala ngokuqhelekileyo kubadlali abadlala imidlalo yasendle kwaye baxhaphake nakakhulu kulabo badlala kwi-turf yokufakelwa. Iingcali zithi ukuhamba, ukuxuma kunye nokunyuka kwintsimi kwintsimi engavumelekanga yenzelwe ukwenza i-jamming okanye i-oextxtending toe mhlawumbi ngaphezu kwendawo yengca.
Ezinye iingcali zivakalelwa ukuba izihlangu nezihlangu zemiidlalo zingabangela inzondo, kwaye abadlali bafuna ukugqoka imidlalo efanelekileyo yezemidlalo. Ezinye iingcali zincoma isihlangu esinyanisekile nge-flexibility in the forefoot ukukhusela ukugqithisa ngokugqithiseleyo ukudibanisa inzwane.
Ukuxilongwa
Inzondo yeTurf ithathwa njengobungozi obunzima bokuzilimaza kwaye ukuxilongwa ngokuthe tye kuya phambili.
Ugqirha uya kuthi ahlolisise i-toe yomtshini ngokusekelwe kwiimpawu zembaleki, imbali yezemidlalo kunye nokuhlolwa komzimba kwenzakalo elinzakeleyo. Kwezinye iimeko, i-ray-ray ingathathwa ukuze ilawule ukutshatyalaliswa kwezandla, i-arthritis okanye enye intlekele emathanjeni.
Unyango
Ukunyangwa ngokukhawuleza kwintsimbi ye-turf kukulawula ukuvuvukala nokuvuvukala kwintsimbi echaphazelekayo. Ukusebenzisa unyango lwe-RICE (ukuphumla, iqhwa, ukunyanzeliswa kunye nokuphakama) kunye neyeza ezichasayo eziqhelekileyo ziyanceda. Umdlali kufuneka aphinde aphumle inzondo enomzimba ukuze avumele ukudibanisa ukuphilisa.
Kudla ngokucetyiswa ukuba abagijimi banxibe isihlangu esinomsila ngexesha lokuphilisa ukukhusela i- flexion eninzi. Abagijimi bePlay bavame ukugqoka isithanga ngesitya sesimbi okanye babe nomqeqeshi wabo wokudlala. Enyanisweni, abaninzi abadlali bebhola bebhola bebhola banamathoyizi abo athathwe phambi kweemidlalo ukukhusela ityhu.
Ukuvuthwa akunakunconywa nje ngokuba unyango lwezandla ze-turf, kodwa ukuba umdlali uhlakulela i- bone spur , utyando lokususa i-spur lungavunyelwa.
Ixesha lokuPhilisa
Kungathatha ixesha elide ukuba inzwane iphilise ngokupheleleyo, kwaye abadlali bafanele balindele ukuphumula kwimidlalo yasendle ubuncinane ngeiveki ezintathu ngelixa i-capsule edibeneyo iphilisa.
Abadlali ababuyele ngokukhawuleza okanye badlala ngentlungu bahlala bexakeka kwixesha elizayo.
Prognosis
Ngelixa umgijimi angaphilisa kwi-toe ye-toe kwaye abuyele kwimidlalo, ngelanga, i-toe ye-turf iphinda ibuye kwaye inganciphisa umsebenzi wexesha elide lohlangane . I-arthritis yezinzwane ezinkulu iyaqhelekileyo kulabo bafumana ukulimala ngokuphindaphindiweyo okanye ukuxhwaleka kwintsimbi enkulu. Enyanisweni, abaninzi abadlali bebhola bebhola bebhola baya kuba ne-degree ye-arthritis kunye nokunyanzelanisa okungafaniyo kwimizwane yabo ngexesha lokuthatha umhlalaphantsi.
Imithombo
Rodeo SA, et al. I-Turz-toe: Uhlalutyo lwe-metatarsophalangeal joint joint in players of football. Ngaba. J. Sports Med., Juni 1990; 18: 280 - 285.
UWilliam, B. Indlela yokuphatha i-Turte Toe. Ukuloba namhlanje. VOL 21 Septemba 2008.