Baziva Bakhulu - Kodwa Ngaba Baphucula Impilo?
Kukho uphando olunzulu lweengxelo eziye zaxela iingenelo ezinyaweni zokusikwa kweenyawo , i-reflexology kunye ne- acupressure . Nangona kunjalo, umgangatho walezifundo zophando ziye zahluka kakhulu, kwaye kwada kwaze kwaba zezi zifundo zenziwa kumaqela amakhulu abantu, kunzima ukusho ngokucacileyo ukuba yiyiphi inzuzo, ukuba kukho na, ukuphathwa kweenyawo kunempilo.
Ngokubanzi, kuvunywa ukuba ezi zonyango ziyakwazi ukubonelela ngezibonelelo kwaye zineempembelelo ezincinane.
Abaphengululi abaqinisekanga ukuba iindlela zokwelapha zisebenza njani. Funda kabanzi ngezinye zeemeko ezinokuncedisa ngenyawo, ukuxubusha kunye ne-acupressure.
Ulter Foot
Ukuzama ukuphilisa iilonda zeenyawo zesifo sikashukela kudla nzima kwaye kuthatha ixesha elininzi. Uphando olwenziwe uphando lubonile ukuba ukuxiliswa komoya okuxinyiweyo kunciphise ixesha elithathayo ukuphulukisa izilonda zonyawo wesifo sikashukela. Ziyacetyiswa ukuba zisebenze ngokuphucula ukujikelezwa kwendawo kunye nokuba inako ukusetyenziswa ekuncediseni unyango oluqhelekileyo kunye neyeza unyango lwezilonda zesilonda sesifo sikashukela.
Izigulane zeCans
Izigulane ezijongene nomdlavuza zibaninzi ziguqula imizimba kunye nezingqondo zabo. Ukuzibulala, ukuxubusha, kunye ne-acupressure ziye zasebenziswa njengezonyango ezongezelelweyo kwizonyango zonyango kwizigulane ezinomdlavuza. Iziphumo ezininzi zophando zibonise iingenelo ezinjengokunciphisa uxhalaba, intlungu, intlungu, ukuhlanza nokukhathala kwizigulane ezinomdlavuza.
Ubuhlungu bePost-op
Emva kokuhlinzwa, akuqhelekanga ukuba izigulane zibe neentlungu. Izilwanyana kunye nokuxiliswa kwesandla zanikwa izigulane zentsebenzo kwaye uphando olwalufunyenweyo lufumanisa ukuba intlungu, amanqanaba enhliziyo, kunye nesifo sokuphefumula sehla. Kufuneka kuphawulwe ukuba ukuxiliswa kwanikezelwa emva kweeyure ezingama-1-4 emva kokuba izigulane zithatha imithi yazo , kuba oko bekuye kwachaphazela iziphumo.
Isifo seArtery
Isifo sesifo se-peripheral sibangelwa ukuqina nokunciphisa imithambo, engakhokelela ekunciphiseni ukuhamba kwegazi. I-Acupressure iboniswe ukwandisa ukuhamba kwegazi. Uphando olwenziwe kwizigulane ezinezifo zesifo esisemgangathweni (ukunciphisa ukuhamba kwegazi emilenzeni yazo ephantsi), kubonise ukuba ukunyuka kwegazi kukhulise ukuhamba kwegazi kwimilenze ephantsi yezigulane.
Ukuguga
Ngamanye amaxesha ukubetha ubudala obuphakathi kungabangela ukutshintsha okungathandekiyo kwindlela ocinga ngayo nokuziva ngayo. Ucwaningo lophando olubandakanya amabhinqa asekuhlaleni lubonise ukuba ukuzitshintsha kwe-self-reflexology kwanciphisa ukuxinezeleka, ukuxinezeleka okubonakalayo, uxinzelelo lwegazi, kunye nokunceda ukuqinisa amajoni abo omzimba.
Ukunquma kwexesha
Uninzi utshintsho lwezenyama kunye nengqondo luyenzeka ngexesha lokuphela kwesisu. Kwiphando lophando oluqhathanisa ukucatshungulwa kwinqwelo yokuhamba, kwakungekho nantlukwano kwintlawulo yenzuzo yomntu omnye ekuncediseni iimpawu zokuxhatsha. Bobabini i-reflexology kunye neenyawo zokunyusela kwamanceda kunciphisa ukuxhalaba, ukuxinezeleka, ukutshisa okutshisa kunye nobusuku obushushu ebusuku.
Igazi elonyukayo
Ngokutsho kwe-American Heart Association, kuqikelelwa ukuba abantu abadala kwabangu-1 base-US banomfutho ophezulu wegazi. Uphando olwenziwe uphando lubhekiselele kwiinzuzo ze-reflexology kwixinzelelo legazi, i-cholesterol, kunye nokwaneliseka kobomi.
Bafumene ukuba i-reflexology yanceda ukunciphisa uxinzelelo lwegazi lwe-systolic, kodwa kungekhona inombolo ye-diastolic, kwaye ukwaneliseka kobomi kwaphuculwe kakhulu. Ngokubanzi, amazinga e-cholesterol yegazi awabonwanga ukuphucula.
Ukuxothwa
Abantu abanamathwayo emilenze bavame ukuva buhlungu beentlungu. Uphando olwenziwe uphando lubhekisele kwi-reflexology kunye neenzuzo ezinokwenzeka kubantu abanomlenze munye. Uphononongo lufumene ukuba i-reflexology yeenyawo nezandla zanceda ukunciphisa ubunzima kunye nobude bentlungu ye-phantom. Oku kwakuyi-pilot study, ngoko yayincinci kwaye yayinabantu abathathi-10 kuphela.
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