Kukho ininzi yeengcamango ezijikelezayo, eziyingozi kwaye zenze njani ukuba zihla. Abantu abaninzi bayothuka xa befunda ukuba akusoloko kuyimfuneko ukuzama ukuzisa umkhuhlane. Kodwa ukuba umkhuhlane ukwenza wena okanye umntwana wakho ungakhululeki, kukho izinto onokuzenza ukuze uyihlawule ngokukhuselekileyo - kunye nezinto ezininzi ongazifanele uyenze.
Indlela Ongayinceda ngayo
Iintsholongwane zivame ukuvela xa umzimba wethu uzama ukulwa nezifo. Ukushisa komzimba kwangaphakathi kuyakhuphuka njengendlela yokukhusela, ukuzama ukwenza umzimba uphelele ngokwaneleyo ukwenzela ukuba iintsholongwane ezihlaselwayo aziyi kuphila. Ngaloo ndlela, iindlovu zizinto ezilungileyo.
Ngokuqinisekileyo, banokukwenza sizive sihle kakhulu. Sivame ukuvakalelwa kwaye sibuhlungu xa sineentsholongwane kwaye sifuna nje ukukhululeka kunokwenzeka.
Abantwana bavame ukujongana neentsholongwane ezingcono kunabantu abadala. Ukuba umntwana wakho unentsholongwane kodwa eqhubeka edlala kwaye eninzi inxalenye isenza njengabo, akukho mfuneko yokwenza nantoni na ukuzisa ubushushu bakhe phantsi.
- Zama Ukunciphisa Umkhuhlane . Iyeza-nciphisa imithi efana ne-acetaminophen (iTylenol) okanye ibuprofen (Advil okanye i-Motrin) yenye yeendlela ezilula kwaye zichanekileyo zokukhupha umkhuhlane. I-Acetaminophen ingasetyenziselwa kubantwana njengabancinci njengeenyanga ezi-2 ubudala. Nangona kunjalo, ukuba umntwana wakho uncinci kuneenyanga ezintathu kwaye unomkhuhlane - qhagamshelana nomntwana wakhe ngaphambi kokuba anike nayiphi na iyeza. Ibuprofen ingasetyenziselwa kubantwana abancinci njengeenyanga ezi-6 ubudala. I-Aspirin akufanele inikwe abantwana kodwa ingasetyenziselwa abantu abadala abangaphezu kweminyaka eyi-18. La mayeza asebenza ngokukhawuleza kwaye anokukwenza uzive ungcono kwiiyure ezingama-4-8.
- Phuza Iimpawu ezininzi. Ukuhlala i-hydrated kubaluleke kakhulu ngexesha lonke kodwa nangona kunjalo xa unesifo somkhuhlane. Ukushisa komzimba ophezulu kungakhokelela ekudambiseni amanzi ngokukhawuleza. Ukusela utywala obupholileyo kunokunciphisa amathuba okuba udibene kunye kwaye unokukunceda ukupholisa umzimba wakho.
- Hlamba. Ukuhlamba kunokunceda uhlawule umkhuhlane wakho, kodwa inxalenye ebalulekileyo kukuba ayikwazi ukuhlamba ebandayo. Nangona oko kubonakala ngathi kunokukunceda ngaphezu kokubhukuda okufudumeleyo, ukufika ebanda okanye kumanzi e-ice kubangela ukuthuthumela okunokwandisa ukushisa kwakho kwangaphakathi. Ukuza kubhabha okubakho ukufudumala okuncinci ukuza kukunceda uphumule kwaye ungayenza umkhuhlane.
- Iipakethe ezipholileyo phantsi kwezixhobo. Ubuncwane bokuqala bokuncedisa ukukhupha izinga lokushisa kukubeka iipakethe ezipholileyo phantsi kweengalo kunye nasendaweni yokuhluma. Le nto isetyenziswa rhoqo xa umntu ephelile ngenxa yezinto ezingaphandle (njengokusebenzisa okanye ngaphandle ngaphandle kwexesha elide ixesha lokushisa) kodwa kunokukunceda ukuba umkhuhlane uphakamileyo. Kubalulekile ukwazi ukuba umkhuhlane ungabuya emva kokususa iipakethe ezipholileyo. Kwakhona akufanele usebenzise iipakethe ze-ice - ii-clockers cool cool.
Oko Akufanele Uyenze
Ngelishwa, abantu abaninzi bayesaba iindlovu kwaye bangenza iimpazamo eziyingozi zokuzama ukufumana ubushushu. Ezi zinto akufanele uyenze ukuba uzame ukufumana umkhuhlane.
- Gxobhoza Ngotywala . Leli phepha elide lokunciphisa umkhuhlane yinto engalunganga. Ukuba umntu ucebisa ukuba usebenzisa utywala utywala wena okanye umntwana wakho ukuba ahlawule ubushushu, nceda musa. Akunjalo nje kuphela, kungabangela utywala obunxilisayo.
- Fumana kwi-Bath Bath . Njengoko kuthethwe ngentla, ukuhlamba kulungile ngokude nje. Ukuthabatha i-ice kungabangela ukushisa komzimba wakho phantsi (kakhulu) okwethutyana kodwa kuya kubangela ukukhawuleza, okwenyusa ukushisa okusemgangathweni.
- Ukuphindwa kabini kwiMida . Ukuthatha unyango oluninzi lokunciphisa umkhuhlane okanye ukuthatha iindidi ezimbini ezahlukeneyo ngokukhawuleza akusebenzi nje kuphela, kuyingozi. Ingonakalisa izitho zakho kwaye aziyi kuzisa ukushisa kwakho phantsi nantoni na. Ngenxa yokuba i-acetaminophen (iTylenol) ukudlula ngaphezulu enye yezizathu eziqhelekileyo abantwana babonwa kwigumbi lexakeka, ababoneleli bonyango bancoma ukuba ungabi nenye imishanguzo yokunciphisa umkhuhlane, bhala phantsi xa ugcine unika amayeza, uxoxe nabanye abanonophelo. Iyeza elongezelelweyo alinikezwa ngokungazi kwaye ugcina onke amayeza aphumelele kubantwana. Kwakhona kubalulekile ukubheka izithako zazo zonke amayeza oyisebenzisayo. Uninzi lwamaqhinga amaninzi kunye neendlela ezibandayo ziqukethe i-acetaminophen. Akufanele unikeze unyango olongezelelweyo lokunciphisa umkhuhlane ukuba unika elinye le miyeza ebonisa impawu equkethe i-acetaminophen okanye enye i-fever reduction.
AmaFaver Facts to Know
Ngokuqondakalayo, abantu bahlala bexhalabele malunga neentsholongwane. Kwaye kukho amaxesha apho kufuneka ubone ugqirha ngenxa yomkhuhlane , kodwa kunqabile kakhulu ngenxa yenani kwi-thermometer. Ngaphandle kwalo mgaqo ngumkhuhlane kwiintsana eziselula. Naliphi na umntwana oneminyaka engaphantsi kweenyanga ezi-3 ubudala kunye nobushushu obungaphezu kwe-100.3 degrees F kufuneka uhlolwe ngumboneleli wezempilo (mhlawumbi uMntwana wezilwanyana). Iintsana eziphakathi kweenyanga ezi-3 neye-6 kunye nobushushu obunama-degrees ama-102 kufuneka zibonwe ngugqirha wazo. Oku kungenxa yokuba umkhuhlane uya kubalimaza, kodwa iintsana zinokuba nezifo ezibi kakhulu ezibangelwa yimfiva kwaye zingadinga iimvavanyo ezizodwa ezenzelwe ukuqinisekisa ukuba ziphathwa kakuhle.
Ukuba ukhathazekile malunga nobushushu bakho okanye ukushisa komntwana wakho, kuhlale kulungile ukudibanisa nomboneleli wakho wezempilo ukuxubusha iimpawu kwaye ufumane iingcebiso zonyango.
> Imithombo:
> "Fever". Izihloko zezeMpilo. I-MedlinePlus 25 kuMatshi 16. ILayibrari yeSizwe ka-US yamayeza. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. AmaZiko eZiko lezeMpilo.
> "Ukunciphisa Umkhuhlane kwabantwana: Ukusetyenziswa okukhuselekileyo kwe-Acetaminophen". Uhlaziyo lwaBathengi. 21 Julayi 11. Ulawulo lwe-US nokuLawulwa kweeDrug.
> "Umkhuhlane: Usizo lokuqala" iMayoClinic 15 kuMeyi 15. I-Mayo Foundation yeMfundo yezoPhando kunye noPhando.