Umlomo owomileyo, okanye i-xerostomia, yinto echaphazelekayo yecala le-radiation kwi-head and neck neck region. Xa umntu efumana i-radiation apho, izilonda ze-salivary zivame ukulimala, zishiye izigulane ezinomlomo omile oomileyo. Iindaba ezilungileyo kukuba kukuba abantu abaninzi, umsebenzi we-galem we-salivary ugqityiwe ekugqibeleni ubuyiselwe emva kokonyango, kodwa umlomo owomileyo unokuhlala iiveki kunye neenyanga.
Ingozi yomlomo omile
Umlomo owomileyo ungakhokelela kwiimeko ezinzulu zempilo zomlomo xa kungakhange kulungiswe kakuhle. Abantu abaninzi abaqapheli ukuba umlinganiselo omncinci uphatha njani impilo yethu yomlomo. Ilawula i-acids kwiintlobo zokutya emlonyeni, igcina i-mucosa (i-lining soft of the mouth and the cheeks) enezinyosi, inceda ukuphucula ushukela kunye nezixhobo zokugaya. Xa ukuveliswa kwemveliso yengqungquthela kwinciphisa, kukho iingxaki ezininzi ezinokuthi:
- Amazinyo kunye nokubola
- Emile, ephahliwe kunye / okanye emlonyeni wesilonda
- Unzima ukugwinya ukutya
- Yomile, imilebe
- Izifo zomlomo
- I-halitosis (umoya obi)
Unyango
Kukho iindlela ezahlukeneyo zokulwa nomlomo owomileyo, kubandakanywa unyango kunye ne-over-the-counter (OTC). Ngokuqhelekileyo, abantu abanomlomo owomileyo bazame iindlela ezimbalwa zokwelapha ngaphambi kokufumana osebenza kubo. Into enokuyisebenzela umntu omnye ayinakusebenza ngenye. Into ebalulekileyo akuyikuyeka xa kukho into engasebenzi.
IziNyango zeKhaya kunye namaTactics
- I-gum / i-candy elukhuni: I- chewing gum inokukunceda ukugcina umlomo omanzi kwaye uncede ukwandisa ukuveliswa kwemali. Abanye abantu bafumana ukuba i-gum ene-xylitol isebenza kakuhle. I-candy ekhuni ingasebenza, kwakhona, kodwa qiniseka ukuba ayinashukela. I-Candy kunye ne-gum eneeshukela iphakamisa umngcipheko wokuphuhlisa izibonda kunye nezinye iingxaki zamazinyo ngenxa yokungabikho kwamathambo afanelekile ukuphula ishukela.
- Iindiza zentsholongwane kunye nezamaqabunga eziqingqiweyo: Izilwanyana zomlomo ezomileyo zifumana isiphumo kunye neentsholongwane zentyatyambo kunye namanzi. Ukuthungwa kweziphuzo ezinqabileyo kungenza izilwelo zibekezeleleke. Unokudibanisa i-juice yeziqhamo kunye neqhwa kwi-blender okanye uphaphule iibhotile ezimbalwa kwifriji kwaye ususe ngaphambi kweqhwa. Khumbula ukhethe i-juice ye-fruit free juice.
- Hlala u-hydrated: Kubalulekile ukugcina i-hydration, ingakumbi ukuba unomlomo owomileyo. Thatha ibhotile yamanzi nawe onke amaxesha kwaye uthabathe rhoqo. Amanzi angenako ukubonelela ngokukhululeka komlomo owomileyo, kodwa ukusela amanzi okwaneleyo kuya kukuthintela ukuba kuqhube.
- Sebenzisa i-humidifier epholile kwindawo yokulala: Ekuseni ingaba nzima kakhulu kubantu abanomlomo owomileyo. Ukuphefumula emlonyeni wakho xa ulele kunganciphisa ngaphakathi emlonyeni nasemilonyeni. Ukubeka i-humidifier epholile kwindawo yokulala inokukunceda.
- Gwema utywala: I-caffeine inokumisa umlomo. Ngoko, gweba ikhofi, itiye, kunye ne-sodas ezininzi.
- Gwema iimveliso zecuba kunye notywala: Njenge-caffeine, iimveliso zecuba kunye notywala kunokubangela umlomo owomileyo.
I-OTC kunye neMveliso yeeNgcaciso kuMlomo omile
Ugqirha wakho unokucebisa kwakhona iimveliso ezenziwe yi-Biotene okanye iThayer, iinkampani ezimbini ezenza imveliso emininzi yomlomo owomileyo.
I-Gum, i-mouthwasheshes, i-toothpaste kunye ne-sprays iyatholakala kwi-counter-counter kumthengisi wendawo. Baya kunceda ngemveliso ye-saliva kwaye bongeza umswakama emlonyeni. Kulungile, ayinaso iswekile.
Ekugqibeleni, ukuba ii-OTC zonyango zingasebenzi, ugqirha wakho unokumisela imishanguzo enokunceda ukwandisa ukuveliswa kwemali kunye nokunciphisa umlomo omile, njengo-Salagen (pilocarpine) okanye i-Evoxac (levimeline).
> Umthombo:
> "Umlomo ocolileyo okanye i-Xerostomia," i-American Society of Clinical Oncology Cancer.net