I-Halitosis - eyaziwa ngokuba yimpumo embi kuninzi - yimeko ehlazo enokuchaphazela nabani na kunini na, kwaye ibangelwa yimibandela emininzi. Izizathu eziqhelekileyo zokuphefumula kakubi zikhuselwe kwaye ziphathwa ngokulula, nangona kunjalo iimeko zonyango ezithile zingabangela ukuphefumula okubi. I-halitosis engapheliyo ingabonisa inkxalabo yezokwelapha ekufuneka iqwalaselwe yidokotela wakho wamazinyo okanye ugqirha.
Funda ngezona zizathu eziqhelekileyo ukuba kutheni unokuphefumlelwa kakubi, kwaye xa ufanele ubone udokotela wamazinyo kwi-halitosis yakho.
Isizathu: Ukutya esikutyayo nokuSondlo
Ukutya esikudlayo kunokuchaphazela ukuphefumula kwethu. Iimfuno ezivela kwillic, u-anyanisi, iklabishi, kunye neengqumbo ezithile zingabangela i-halitosis xa ukhunjulwa ukutya kutyhutyha kwigazi emva kokugaya. Xa igazi lidlulele emiphakeni, iphunga lokutya liyabonakala xa uphuma.
Ngokutya kuvela ukugaya, enye imbangela yokuphefumula okubi. Iigesi eziveliswe ngexesha lokugaya inyama zingasinda emlonyeni wakho, eziphuma kumnandi. Ukungcola okubi okubangelwa ukutyunjwa kunye nokuphazamiseka kwesibilini kungabangela ukuba umoya uphefumule kwakhona, ukusuka kwizinto eziphazamisayo eziveliswa kule nkqubo.
Isizathu: Ukunyuka kweBrushing kunye ne-Flossing
Kungabonakala ngathi kuyinto ecacileyo, kodwa xa uhlola ukuba ukukhawulelana kunye nokunyanzeliswa kwemikhwa yokuxubha kunye neentlanzi kukubangela ukuphefumla kakubi, imbangela ikushaya njengodonga lwezitena - iintlobo zokutya ezonakalisayo kunye neebhaktheriya ezifakwe emlonyeni wakho.
Xa ukutya esikudlayo kushiywe ngasemva kuba kubanjwe nzima ukufikelela kwiindawo ezinjengamazinyo ehlakaniphileyo , iinwele ezincinci ezinjengeentollicle ngolwimi, okanye ngenxa nje yokuba ukuxubha kunye nokubetha, kuqala ukubola emlonyeni wakho . Umlomo womntu ngu-98.6 F, iqondo lokushisa elifanelekileyo lokutya ukuqala ukubola. Xa uphumelela, iphunga elivela ekudleni kokutya, ibhaktheriya kunye ne- plaque kubangela iphunga elimnandi.
Isizathu: Izifo zomlomo kunye nezifo
Isifo se-Periodontal sihambelana ngokuthe ngqo nokuchithwa kakubi okanye ukunganyanzelwanga ukuxubha kunye nokuphosa. Esinye isibonakaliso esikhulu salesi sifo esingenakunyanikiyo somlomo sisigxina. Ukuqokelela i-plaque, iibhaktheriya kunye nokuqhekeza iincinci zokutya kubangela ukuphefumula kakubi njengoko zibhubhisa izicubu ezintle ezijikeleza amazinyo ethu.
Iibhaktheriya ezifanayo ezibangelwa izifo zentsumpa , ukubola kwezinyo, kunye namazinyo angagqithanga nazo zijongene ne-halitosis.
Isizathu: Umlomo omile
I-Xerostomia yimeko edala ukunciphisa ukuveliswa kwemali, okubangela umlomo owomileyo . Zininzi izizathu ezibangela i-xerostomia, ezinye zazo zifuna ukunyangwa ngugqirha wakho.
I-saliva iyimfuneko ukubonelela i-lubrication umlomo ukuvumela ukuhlafuna nokugwinya. I-saliva ngokuqhelekileyo ihlambulula umlomo kwaye inokunceda ukukhusela imithwalo. Ukuba ufumana umlomo owomileyo, ukuphefumula kakubi kungenzeka ngenxa yokuba iziqulana zokutya zihlala ziboshwe emlonyeni ukuba zibole kwaye zibangele iphunga elibi xa uphuma.
Isizathu: Iigrare Ukubhema
Imiphumo yokubhema kwimpilo yethu yonke kunye nokuphila kakuhle iyothusayo. Iikhemikhali ezingama-4,000 ziye zafunyanwa kwiigayibha, ezingama-200 zazo zinobuhlungu. Umhlaza womlenze kunye neCOPD zizifo ezicacileyo eziza engqondweni xa ucinga ingozi yempilo ehambelana nomkhwa. Kodwa ngaba uyazi ukuba ukutshaya yinto ebangela i-periodontal disease? Oku kuhambelana njani ne-halitosis oyicelayo? Umsi okhutshwe kwi-cigaret uyangeniswa kwimiphunga aze aphephe ngeempumlo nomlomo. Oku kubangela ukuba usebenze ngokukhawuleza ekuphefumla kwakho ngenxa yokuba iichiza kunye neentsile ezisuka kumsiya zihlala emlonyeni nasemoyeni. Ukusetyenziswa okuqhubekayo koogwayi kubangele kwisifo sezinsini, imbangela enkulu yokuphefumula okubi.
Isizathu: Iimeko Zonyango
Ukuphefumula okungaqhelekanga okanye okungapheliyo kungabonakalisa imeko yonyango okanye izifo.
I-Ketoacidosis ivela kwi-diabetes xa kungekho glucose enganeleyo kwigazi ukuze umzimba usebenzise njengamandla. Uphawu olubonakalayo lwalo luvumba elithozamisayo ephefumlweni. Abantu abaneengxaki zokutya banokufumana i-halitosis, kunye ne-dieters rhoqo. Ukuphunga okunomfutho ococekileyo okanye okukhumbuza umchamo okanye i-ammonia kunokubonakala kubantu abanesifo esingapheliyo sezintso. Emva kokuhlanza ixesha elide okanye ukuba ukukhuseleka kusemathunjini, ukuphefumula kunokuvumba njengamanzi. I-sinusitis kunye ne-lungs infections kubangela ukuphefumula okubi. Abantwana abanomzimba wangaphandle abafakwe kwiipumlo zabo banokufumana i-halitosis. Ukuba ukrokreka, khangela ugqirha wakho.
UkuPhatha nokuKhusela ukuPhepha okuMbi
Ukuze uphephe umoya wakho ombi, ingcinezelo ye halitosis kufuneka ichongwe. Ukutyelela umlenze wakho wamazinyo ukuba unomphefumlo ombi ongapheliyo (ngamanye amazwi umoya ongeke uhambe).
Ukuphefumula okungaphezulu kwe-counter-fresheners ezifana ne-gum, i-mints, imichilo yokuphefumula, i-breath sprays, kunye neminye imincinci yomlomo iya kunika ukukhululeka kwesikhashana ekuphefumuleni okubi. Ezi zikhokelo eziqhelekileyo ziya kukunceda ekulawuleni, kwaye ngokuqinisekileyo uyakuphelisa, amava akho ngokuphefumula okubi.
> Imithombo:
> I-ADAM Illustrated Health Encyclopaedia "Umphunga wesiphumo"
> ADAM Illustrated Health Encyclopaedia "I-Diabetes Ketoacidosis"
> I-ADAM Illustrated Health Encyclopaedia "Ukusilela kwexesha elingapheliyo"
> ADAM Illustrated Health Encyclopaedia "iSinusitis"
> I-American Dental Association Iindaba Zeendaba "Yintoni Ebangelwayo > Okubi > Ukuphefumula?"
> I-National Institute of Dental and Craniofacial Research (NIDCR) - "Umlomo omile"