Imilomo yethu idlala indima ebalulekileyo kwimpilo yethu yemihla ngemihla kunokuba sicinga. Indlela yokuphila yakho ithintela ngqo kwimpilo yakho yomlomo, kwaye ukuhlala ixesha elide kwizifo emlonyeni kufuneka kukuchaphazele imikhwa yakho.
Unyaka ngamnye, amawaka aseMerika afunyaniswa ukuba unomdlavuza womlomo okanye we-pharyngeal. Ingxaki enkulu kukuba ukufa komdlavuza womlomo kubaluleke kakhulu, kunye nomntu oyedwa ngeyure efa ngenxa yoko.
Ukuba sinokuthintela umdlavuza womlomo, kufuneka sikhumbule iindlela zokuphila ezilula, ezinokukuncedisa umngcipheko womlomo kunye / okanye ukwandisa amathuba okuxilongwa kwangaphambili kunye nokunyanga okuphumelelayo.
Yintoni i-Oral Cancer?
I-Cancer ephuhliswe emgodini womlomo kuthiwa ngumhlaza womlomo kwaye uyaziwa nangokuthi iyintloko yesifo somhlaza. Ngokuqhelekileyo umdlavuza wamlomo uhlakulele ngolwimi nakwiindonga zomlomo. Iyakwazi ukusasaza nge-lymphatic system kunye negazi kwizinye iindawo zomzimba, kuquka i-lymph nodes, intamo kunye nemiphunga.
Ukufumanisa kwangaphambili umhlaza kuza kunika isilumkiso esihle. Ngoko kufuneka siqaphele kwaye sigcine nayiphi na inguqu eyenzekayo emlonyeni wethu njengamahlunu, izilonda, izibonda, iindawo, i-discoloration, njl., Ehlala ngaphezu kweeveki ezimbini. Ukuba ukrokreza umdlavuza womlomo, qhagamshelana nodokotela wamazinyo ngokukhawuleza ukuba ukhangele ukuba ngaba utshintsho lunokuba ngumhlaza.
Iingxaki zeCancer Oral
Uphando lufumene ukuba indlela yokuphila ibaluleke kakhulu ekuveliseni umdlavuza ngomlomo.
Ezi zilandelayo ziyimingcipheko yomhlaza womlomo:
- Ugwayi: Enye yezona zinto ezibangelwa ngumdlavuza ngomlomo kukusetyenziswa kwexesha elide ngogwayi. Amaphesenti angaphezu kwama- 80 omlomo womhlaza womlomo ayenzeka kulabo abadla ucuba. Ukusetyenziswa kotywala kunokunyusa ukwanda komngcipheko wesifo somhlaza womlomo. Oku kungakho ngenxa yefuthe lokutywala utywala kwiindonga zeeseliti zeethunge ezithambileyo, ezenza ukuba i-carcinogens yecuba ifike emlonyeni emathini ngokufanelekileyo.
- Ukutshatyalaliswa kwelanga: Ukutshatyalaliswa kwelanga ngaphandle kwelanga (SPF) kunoma yiphina inxalenye yomzimba wakho kwandisa ingozi yomhlaza obizwa ngokuthi yiScamous Cell Carcinoma (SCC) engonakalisa ulusu ebusweni nasemlonyeni.
- Ukutya: Ukutya okuncinane kwimifuno kunokunyusa umngcipheko womhlaza womlomo. Kubandakanya iziqhamo kunye nemifuno kwisicwangciso sakho sokutya kunokuncedisa ukunciphisa lo mngcipheko.
- I-HP Papilloma Virus (HPV): Uphando olutsha ludibanise igciwane lesandulela ngculaza , elinesifo sengculazi esaziwayo ukuba ibangele iintsholongwane zomzimba kunye nomhlaza wesibeleko, kumhlaza womlomo. Intsholongwane ye-HPV inokudluliselwa ngesondo kumaqabane, nokuba yintoni isizathu sokwandiswa kwenani labaselula abangabhemi ngomhlaza.
Iimpawu kunye neMpawu zeCancer Cancer
Ezi zilandelayo ziimpawu neempawu zomhlaza womlomo esifanele sizazi:
- iibomvu ezibomvu kunye / okanye ezimhlophe zibonwa naphi na emlonyeni wakho
- isilonda okanye isifo emlonyeni okanye emlonyeni wakho ohlala ephuma kwaye ehlala engavaliwe
- igazi elingenakunyulwa
- isilonda esingenabuhlungu
- indawo ehluthiweyo okanye enqabileyo
- ukuvala ngaphakathi emlonyeni
- amazinyo avulekileyo / iinambuzane ezibuhlungu
- ukwahlukana komnatha
- i-lymph glands
- indlebe
7 Indlela yokuphila Izinto zokunceda ukukhusela umdlavuza womlomo
- Yeka ukutshaya - Ugwayi uqule ubuncinane i-50 carcinogens edibene nomhlaza. Izifundo zibonisa ukuba kukho inxibelelwano ecacileyo phakathi kokusetyenziswa kweethengi kunye nokuphuhliswa komhlaza womlomo. Olunye uphando oluqhutywe kwiYunivesithi yaseCalifornia, eSan Francisco, lwafumanisa ukuba izigulane ezingaphezu kwezibhozo ezilishumi kwezi-10 zomdlavuza zomlomo zazibhema.
- Ukuphelisa okanye ukunciphisa utywala.
- Khusela ulusu lwakho kwixesha elide lokukhanya kwelanga. Faka isicelo sesibhakabhaka se-SPF esibanzi ngokubanzi kunaluphi na ulusu olubonakalayo, kuquka nemilomo yakho. I-Lip ibhalisa ngezinga eliphezulu le-SPF lingasetyenziselwa ukukhuselwa komlomo.
- Yidla ininzi yeziqhamo kunye nemifuno, ngakumbi abo banokuxinwa kwee-antioxidants ezinjengeemango, amajikijithi, iidiliya, i-apula, i-watermelon, i-anyanisi, i-garlic, i-pumpkin, i-eggplant, i-carrot, isipinashi, i-cauliflower, utamatayi kunye ne-broccoli.
- Qhubeka kunye nomsebenzi wakho wokucoceka ngomlomo, kuquka ukuxubha kunye nokubetha.
- Ukutyelela wakho wamazinyo rhoqo ukuhlola.
- Buza udokotela ngokukhawuleza ukuba ugcina naziphi na iimpawu ezikhulayo. Khumbula, umhlaza womsindo omfutshane ufunyaniswa, uphuculo olungcono.