Ininzi yethu iyazi ukuba ukutshaya kuyingozi kwimpilo yethu, kodwa ngaba uyazi ukuba ukutshaya kwakhona kunomdla omkhulu kwiingxaki ezininzi zamazinyo? Iicigarettes azizona kuphela iimveliso eziza kubeka ityala. Zonke iintlobo zecuba, kuquka iiguba, icuba elingabhuqukiyo, kunye neempompo zamanzi zokuhogela, ukukhathazeka kwempilo yamazinyo.
Iingxaki Zamazinyo Ekusebenziseni UTuba
- Ikhulisa kakhulu umngcipheko womhlaza womlomo, isifo esiphuthuma ngokukhawuleza kwaye sinokufa xa singasifumananga kwaye siphathwa kwangaphambili. Umhlaza womlomo ngelishwa, ngelanga, umbulali obalulekileyo namhlanje ngenxa yokuba kufumanisa ukuba sele kuphele kakhulu. Ukuhlolisisa kwamazinyo rhoqo kunokunceda.
- Ukwandisa umngcipheko wesifo segum , enye yezona zinto ezibangela ukulahlekelwa izinyo kubantu abadala. Kucingelwa ukuba umthwalo webholongwane emlonyeni ubangela ukungalingani kwibhaktheriya yomlomo ebangela ukuba isifo sobutyebi siphumelele ngokuhamba kwesikhathi.
- Ukubhema, ngokukodwa, kunokunciphisa ukuphilisa ngokubanzi emlonyeni. Ngokuqinisekileyo ihlehlisa ukuphulukiswa emva kokunyangwa komlomo , njengokuba kunesinyo esikhishwe.
- Inokulimaza i-gum tissue kwaye ibangele iimpawu eziphefumulayo, zishiye iingcambu zamazinyo. Oku kunokwandisa umngcipheko wokubola kwezinyo kwaye kubangele ubumnandi obushushu / obubandayo ngenxa yokugqitywa kwezidumbu ezinobunzima obugqitywe ngumgca wegum.
- Ingabangela umoya omoya ngenxa yezinto ezinxulumene nomsi ngokwawo kodwa kunye nokungalingani kwebhaktheriya emlonyeni.
- Ubangela amabala angamazinyo angenakususwa ngokuxubha rhoqo. Ukubhema ngenye yezizathu eziqhelekileyo zamazinyo ekuguquleni.
- Ingabangela ukwakheka kwe-tartar, enokufuna ukuba ufumane ukucoceka kwamazinyo rhoqo okanye mhlawumbi ungongeza ukwanda komngcipheko we-gingivitis okanye isifo segum.
Iigarethi kunye neeCigars
Iicigarettes kunye neecigars ziqukethe iibisi ezininzi ezinxulumene nomhlaza. Ukungabinakali akunciphisi umngcipheko weengxaki zamazinyo eziyimpembelelo engalunganga.
Ugwayi otshayayo
Ngaba wayesazi ukuba i-nicotine eninzi itholakala ekudibaneni nokuhlafuna kunezobheyi? Iimveliso zecuba ezingenasifo nazo ziqulethe izidakamizwa eziyingozi ezinxulumene nomhlaza.
Ngokombutho we-American Dental Association, "ubuncinane imichiza ebangela umdlavuza engama-28 sele ichongiwe kwimveliso yecuba."
IHookah Water Water
I-Hookah yamanzi ipopu yokutshaya iye yaziwa kakhulu kwezinye iindawo zakutshanje. Ngelishwa, amanzi emibhobho ayifaki ukucoca yonke i-toxins eyingozi kwaye ayikaziwa ukuba ezi zinto zithini emlonyeni. Kucinga ukuba ingaba yinto ebangela ezinye izifo zamazinyo ngenxa yokugcoba kunye nentambo yehagi.
Indlela Yokuyeka Ukubhema
Ukuyeka ukutshaya kunye / okanye ezinye iifom zangoku kungabonelela ngeempilo zexesha elide kuquka nempilo yomlomo. Ukuba ungathanda ukuyeka, kodwa awazi ukuba ungathini na ugqirha wakho malunga nokuba unokunceda njani.
> Imithombo:
> I-American Dental Association. Ukubhema (Ugwayi) Ukupheliswa kwe-12 Julayi 2007.