Mhlawumbi uye wakuva izilumkiso zokutya kunye neziphuzo ezinomdla zingenza umonakalo omkhulu kumama akho. Namhlanje kunzima ukuhamba usuku ngaphandle komntu obeka ibhotile yesiphuzo sokuphuza phambi kwethu.
Iziphuzo ze-soda, njenge-cola okanye i-lemonade, zihambisa i-punch acidic ngenani eliqinileyo leswekile, eyaziwa ngokuba yingozi kwimpilo yethu yamazinyo. Nangona kunjalo, kukho iindidi ezininzi zeziphuzo ezinobungozi ezinokubangela ukukhukuliseka kwamazinyo .
Enye inketho, eyinto yamanzi yamaminerali, ihlala ikhuselekile. Iingcaphephe zifumene, nokuba kunjalo, ukuba inokuba yingozi enkulu njengaye nayiphi na enye i-quencher yokoma.
Kutheni i-Alcodic Drinks iyenzileyo Amathumba ethu?
Ingxaki yonke kunye neziyobisi ezinciphisa i-pH emlonyeni wethu kukuba ziphazamisa ukutshintshiselwa kwamaminerali okwenzeka kwigobolondo elikhuni lamazinyo akho. Eyaziwa nangokuthi i-eyoti yamazinyo, ukuba iingubo ezimhlophe ziyingxube yamaminerali afana ne-calcium kunye ne-phosphate ekhoyo kwisilinganiso kunye nomthi kunye nomzimba wethu.
Ngethuba lokutya, sinciphisa i-pH yomlomo wethu okwenza kube nzima kwaye i-kool eoli yethu iqale ukulahlekelwa ngamaminerali. Emva kokuba isidlo sigqityiwe, i-saliva yethu yenzelwe ukuhlaziya kwakhona ukulinganisela kwe-pH kwaye inceda ekuqhubekeni kwamaminerali kwakhona kumazinyo.
Ukuba sidla ukutya okanye iziphuzo ezinobungozi kwimvelo ziphezulu kakhulu, ngoko-ke umgca wethu awutholi ithuba lokuseka kwakhona ukulinganisela kweeminerali kwaye kunokubangela ukukhukuliswa kwezinyo okanye ukugqoka izinyo.
Iziphuzo omele uziqwalasele
Izifundo ziye zabonisa ukuba amanzi amancinci anamanzi anakho ukukhulula i-kool ejoyi ngaphezu kwebala, kusekho amanzi. Nangona i-acidity yamanzi amaminerali ephezulu, ukuveliswa kwamaminerali kubonakala kunomphumo wokukhusela ukukhukhula kwezinyo. Xa kuthelekiswa neziphuzo ezinxilisayo, amanzi amaminerali ayengaphantsi kakhulu.
Kufuneka uqaphele ezi ziphuzo.
- Iziphuzo ze-Soda - ezi zikhulu kakhulu Akunabo i-No ngokwemiphumo ye-asidi kumazinyo akho kwaye mhlawumbi iyona nombolo yokukhukhula kwamanzi kwamazinyo namhlanje.
- Izithelo zerayisi - zivame ukwenziwa njengendlela enempilo, i-juice yeziqhamo ezifana ne-orange, i-apple, kunye ne-jerberry juice ziphezulu kakhulu kwizinga le-acidity. Kufuneka ujonge ukunciphisa ukusetyenziswa kwakho kweejusi zezityalo kwaye ukhethe kakhulu ukutya okutsha, isiqhamo sonke.
- Amanzi amnandi e-lemon - umtya oqhelekileyo wokuphucula ukugaya. Amanzi amnandi e-lemon ekuseni angonakalisa amazinyo akho. Abantu abanokukhukhula kwamathambo, iimeko ezifana ne-GERD , kufuneka banciphise ukusetyenziswa kwabo kwamanzi ashushu e-lemon. Kulabo abanomthamo ekuseni, ukwenzela ukunciphisa umthwalo oshukumisayo, qiniseka ukuba neglasi enkulu ukucoca i-juice yelisi kunye nokukhusela i-asidi
- Iziphuzo zezemidlalo kunye nezixhobo zamandla - abantu bezemidlalo baye baqaphela ukuba baneengxaki ezithile kunye nokunyuka kwamanzi kwamazinyo okunokudityaniswa ngokudibanisa ngexesha lokuzivocavoca kunye nokuphucula iziphuzo zezemidlalo ezinjenge-Powerade kunye neGatorade.
- Amanzi amancinci amancinci - Kulungile apha umangalisa. Nangona amanzi asebhodleleni okanye amanzi ompompo ngokubanzi ane-pH ye-6.9 ukuya ku-7.5, xa ubongeza ama-bubbles kumanzi amaminerari, i-pH iyancipha phakathi kwe-4.9 no-5.5, eyenza ibe yinto eqinile ngakumbi kunebhiya newayini.
Indalo Eyona Mhle
Nangona siyazi kakuhle ingozi yeesoda kunye neziphuzo zezemidlalo, kukho iziphuzo ezininzi zokusela izibhobho eziya kuthi ziyeke ukunciphisa i-pH yomlomo wakho kwaye inokubangela ukukhulelwa kwezinyo.
Ngexesha elizayo xa usendaweni yokutyela, unokufuna ukucinga ngokucwangcisa amanzi alula phezu kwamanzi ebhotile ukuze uhlawule umthwalo we-asidi emlonyeni wakho. Ungakulibali ukuhlala uhlolisiswa rhoqo ngedokotela wamazinyo ukuqinisekisa ukuba awukho engozini yomonakalo we-acid.
Izibonelelo
Sirimaharaj, V., L. Brearley Messer, kunye noMV Morgan. "Ukutya okuxutywayo kunye nokunyuka kwamazinyo phakathi kwabadlali." Ingxelo yamazinyo yase-Australia 47.3 (2002): 228-236.
Kulthanan, Kanokvalai, Piyavadee Nuchkull, kunye neSupenya Varothai. "I-pH yamanzi evela kwimithombo eyahlukeneyo: isicatshulwa sokubhenela kwizigulane ezine-atopic dermatitis." I-Asia Pacific I-allergies 3.3 (2013): 155.
Parry, J., et al. "Uphando lwamanzi amaminerali kunye neziphuzo ezithambileyo ngokumalunga nokuguguleka kwamazinyo." Umbhalo wokubuyiswa komlomo 28.8 (2001): 766-772.