Musa ukushiya intliziyo yakho. Nasi isizathu.
Shiya isifo se-reflux ye-gastroesophageal (iGERD - nayo ibhekiswe njengesifo se-acid reflux) esingaphendulwanga ixesha elide kwaye isiphumo asiyonto nje. Xa ungakhange uphathwe ngempumelelo, i-acid rhoqo reflux inokucaphukisa umgca we-esophagus, kwaye iingxaki ezinzima zenzeka.
Isifo sikaBarrett , umdlavuza we-esophageal, umdlavuza we- laryngeal, i- esophagitis , kunye ne- stoptures , -bonke benza uluhlu lweemeko ezinokuzalwa ngaphandle kweGERD yexesha elide.
Funda ukuze ufumane ezininzi malunga nale miqathango.
I-Barrett's Esophagus: Xa izicubu ezisisigxina - ityhubhu ye-muscular ephethe ukutya kunye namathambo emlonyeni ukuya kwisisu - utshintsho ukuze lufana nohlobo lweethambo ezifana neziqhelekileyo ezifunyenwe emathunjini, ngoko unesifo seBarrett. Labo abanesifo sikaBarrett banamaxesha angama-30 kuya kwe-125 amathuba okuba nomdlavuza ongapheliyo kunabo abangenalo mqathango. Kwaye ngelixa lo mngcipheko luvakala luvalo, inyaniso kukuba malunga no-1% wabantu abanesifo sikaBarrett bagcina banomdlavuza wokuqhayisa. Oko kusikhokelela ekubeni ...
I-Canophageal Cancer: Xa iiseli zomhlaza ezifayo zifakwe kwiimfucu ze-esophagus, kuthiwa ngumhlaza wesisu. Oogqirha abanako ukuchaza njalo isizathu sokuba umntu omnye aphethwe ngumhlaza kwaye omnye akenzi. Noko ke, kukho ubudlelwane obuqili phakathi kwesifo se-reflux se-gastroesophageal (GERD) kunye nomhlaza wesisu.
I-Laryngeal Cancer: Abanye abaphandi baye baxela ukuba iGERD idibene nokuphuhliswa komdlavuza we-laryngeal. Nangona kunjalo, uluntu lwenzululwazi alukwazanga ukuseka ubudlelwane obucacileyo phakathi kokubhukuda komhlaza kunye nomhlaza we-larynx. Akukho sizathu kunye nempembelelo phakathi kwezi zibini ziboniswe okwamanje.
I-Esophagitis ephezulu : Xa kukho ukuvuvukala kunye nokuvuvukala kwe-esophagus, ngoko une-esophagitis. Ngokuqhelekileyo kubangelwa yi-acid-containing containing stomach contents refluxing back to the oopopus.
Iziqulatho ze-Esophageal : Ukugqithisa ngokugqithiseleyo njengokunciphisa ngokukhawuleza kwe-esophagus, izigulana zokuziqhelanisa zingakhokelela ekugungeni ubunzima.
Iindlela ezili-6 zokukhusela iingxaki ze-GERD
Kukho amanyathelo amaninzi onokuyithatha anganciphisa amathuba akho okuphuhlisa enye yezi ngxaki.
1. Yenza impilo efunekayo iguqulwe
Iimpawu zokuguquka kwegazi zihlala zikhululekile xa abagulayo benza utshintsho lwezinto ezimbalwa zokuphila . Abantu abaninzi banokunciphisa kakhulu ukubonakala kweempawu ngokujonga ukutya kwabo, ukuyeka ukutshaya nokuguqula ukulala kwabo. Ngamaqabunga e-reflux amancinci amancinci, akukho nethuba elincinci lokulimala.
2. Jonga okutya
Ukuba unesifo se-acid reflux, kufuneka ukwazi ukuba kukuphi ukutya okukhuselekileyo ukutya kunye nokokutya okukukuphepha. Uninzi lwabantu abanesifo sokugubha intliziyo kubonisa ukuba ukutshaya kweso sibi kakhulu emva kokutya. Ukuba unokunciphisa iziganeko zokupheka kwentliziyo, oku kuhamba ixesha elide ekunciphiseni umngcipheko weengxaki. Umzekelo, ukusela iziphuzo ze-carbonate kunokunyusa umngcipheko wokutshatyalaliswa kwentliziyo.
Kukho ukutya okunomngcipheko omncinci wokubangela ukusila, ukutya okunokusetyenziswa ngokumodareyitha kunye nokutya okumele kugwenywe ngokupheleleyo . Kwakhona, ukwazi indlela yokulungisa ukutya kuya kunciphisa ukutshabalalisa. Khangela le ngcaciso yeresiphi yokupheka okungaxilwanga. Olunye uvimba onokukunceda ngeemfuno zakho zokutya njengesondlo sokugubha intliziyo yiNkokeli yokutya yokuBulala abantu abaneentlungu .
3. Gcina umkhondo wakho wokubangela intlungu
Xa ufumana ukutshabalalisa okungapheliyo, isinyathelo sokuqala ekulawuleni ukusila kwentliziyo yakho kukurekhoda oko kunokubangela ukuhlaselwa kwakho, ubunzima bokuhlaselwa, indlela umzimba wakho uphendule ngayo, kwaye oko kukunika uncedo.
Isinyathelo esilandelayo kukuthatha le ngcaciso kugqirha wakho ukuze unokwazi ukuba yeyiphi indlela utshintsho oluthile oluya kulufuna ukwenza kwaye yintoni unyango oluya kukunika uncedo olukhulu, kwaye ukhusele iingxaki. Ungasebenzisa le rekhodi yokuguquka njengomzekelo wento ozakuyijonga.
4. Funda indlela yokukhusela ukukhwabanisa ngaphambi kokuba kwenzeke
Nazi izicwangciso ezimbalwa zokunciphisa ngokuphawulekayo ukuvela kweempawu ze-acid reflux, kwaye kwiimeko ezininzi zikhusela i-acid reflux ngaphambi kokuba iqale. Ngamaqabunga e-reflux amancinci amancinci, akukho nethuba elincinci lokulimala.
5. Ukunciphisa ukusila
Ukubhukuda kwexesha lokuhlwa kungaba yingozi kakhulu. Ukuba ukukhawuleza kwenyuka ebusuku, umngcipheko weengxaki ukhula. Kukho izizathu ezininzi zezi. Ngokomzekelo, i-refluxed acid ihlala ihlala kwisigxina ixesha elide, ivumela ukuba ibangele umonakalo omkhulu kwi-esophagus. Kukho, ke, iindlela ezimbalwa zokukhusela ukusila .
6. Thatha imithi echanekileyo
Kufuneka uqhagamshelane noogqirha wakho ukuba ukutshatyalaliswa kwentlungu kwenzeka ezimbini okanye ngaphezulu ngeveki. Nangona ephantsi kokunyamekela kwenyama yakho, unokunikezela ngamachiza okanye aphakamise izilungiso ezingaphezulu kwee-counter. Kukho ezinye iindlela zokulungisa i-homeopathic zokunciphisa i-heartburn. Xoxa ngazo kunye nogqirha wakho.
Imithombo
"U-Barrett's Esophagus." I-NIH Yokupapashwa ngo-05-4546 Disemba 2004. I-National Digestive Diseases Information Clearinghouse (NDDIC). 4 uNgove 2006
"Ukuguquka, ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)." Ukushicilelwa kwe-NIH no-07-0882 Meyi 2007. I-National Digestive Diseases Information Clearinghouse (NDDIC). 4 uNgove 2006
"Ilizwi kwiGERD." Ikholeji yaseMerika yaseGastroenterology. 4 uNgove 2006
Zhang D, Zhou J, Chen B, Zhou L, Tao L. "I-reflux ye-gastroesophageal ne-carcinoma ye-larynx okanye i-pharynx: uhlalutyo lwe-meta." Acta Otolaryngol. 2014 Oct; 134 (10): 982-9. i-doi: 10.3109 / 00016489.2014.927592.
Busch EL, Zevallos JP, Olshan AF. "Isifo se-reflux ye-gastroesophageal kunye neentlobo zeentloko nentamo ye-squamous cell carcinoma eNorth Carolina." I-Laryngoscope. 2015 Okthoba 9. i-doi: 10.1002 / lary.25716. [Epub ngaphambi kokuprinta]