Ukuphepha ukukhusela ukutya kunokunciphisa iimpawu zeGERD
Ukwenza utshintsho lwezinto zokuphila kuya kudla ukuphucula imiphumo yokuguquka kwesifo esingapheliyo. Imikhwa, kwindlela esigqoke ngayo endleleni esilala kuyo kwaye xa sisidla, sinokuqonda ukuba sininzi kangakanani i-acid reflux kunye nendlela ezinzima ngayo ezo ziqendu. Ukwenza utshintsho kwiindlela zethu zokuphila kunokusenza sibe nokulawula phezu kwezi ziqabana zentlungu.
Ukutshintsha ntoni na xa udla
Yidla amancinci, ukutya okudla rhoqo.
Ukutya okukhulu kukhulisa isisu sakho kwaye ukwandise uxinzelelo oluphezulu malunga ne-sphincter engaphantsi, kwaye wenze kube nzima ukuba uhlale uvaliwe.
Musa ukulala malunga neeyure ezintathu emva kokuba udle. Xa ulala phantsi kweeyure ezintathu zokutya, isisu esiswini esisebenzela ukugaya ukutya sakho singadlulela kwi-oophagus yakho edala ukugquma. I-Gravity iyakusiza ukugcina iimbusi zesisu zisisondeza kwi-esophagus kwaye incedisa ukugeleza kokutya kunye namajusi okugaya kwisisu ukuya emathunjini.
Ukunciphisa ukutya kwakho kwe-acid-stimulating foods and drinks Kufuneka udle ukutya okungekho nto ekubangela ukuba uguqulwe kwaye uphephe ukutya okukwenzayo. Ukutya kunye neziphuzo ezidweliswe ngezantsi ziyaziwa ngokuba yizintlu zokubamba iintliziyo kubaninzi abanesifo:
- Ikhofi, itiye (i-decaffeinated and regular)
- Utywala
- Iziyobisi
- Utywala
- Iziqholo
- Ipelepele
- Anyanisi
- Imveliso yamatamatisi kunye neetamatato
- Iziqhamo zeCitrus (i-oranges kunye neerpefruit)
- Ukutya okuthosiweyo
- Ukutya okutya
- Tshokolethi
- Peppermint
Ukutya ngaphandle
Xa udla ngaphandle, awunakho ukulawula okuninzi kokutya kwakho kunye nokulungiswa kwakho njengoko wenza ekhaya. Unokonwabela ukutya ngaphandle kokukhwabanisa ukuba uyazi ngaphambili kwexesha ukuba ukhangele ntoni kwaye ufune ntoni.
Xa udla kwindawo yokutyela, ungesabi ukubuza imibuzo malunga nendlela ukutya okulungiselelwe ngayo kwaye zeziphi izithako ezisetyenziswayo.
Unokucela ukuba ufake indawo, kwaye ukuba ufuna, xelela ukuba ngenxa yempilo yeemeko. Uninzi lweendawo zokudlela zikulungele ukuhlala kuwe.
Olu luhlu lulandelayo luchaza oko kufuneka kwaye akufanele lutye xa udla.
Gwema ukuba:
- Ukutya okuthosiweyo, njengama-burgers, inkukhu ethosiweyo kunye neentlanzi eziliweyo
- Ukutya okulungiselelwe kwibhotela okanye ioli
- Izitya eziphambili zeoli, ezifana neziFries zaseFransi
- Izonka ezininzi eziphezulu, i-salad yokugqoka, i-gravies kunye ne-mayo
- Isobho
- Chili
- Ukutya ngezoninzi zeziqhamo zase-citrus
- Pepper
- Anyanisi
- Ukutya kunye nekhesi elongezelelweyo
- Ukutya okuvela kumatato, kuquka i-ketchup
- Iziphuzo zeCitrus ezifana nejusi le-orange kunye ne-lemonade
- Utywala
- Utywala
- Tshokolethi
Cinga ukuba:
- Inyama emhlophe
- Ukutywa kweenyama
- Ama-sandwich nge-turkey, inkukhu okanye inyama yenkomo yokutya isonka esipheleleyo
- Ukutya okugcobileyo
- Isobho esisikiweyo
- Imifuno eshushu
- Iifatata ezibhaka zineentsimbi ezisezantsi ze-salad zokugqoka
- Ukunxiba i-salad ephantsi okanye i-fat-fat
- Iidyuli ezinamandla, ezifana nekhekhe lokudla kweengelosi
Ukunciphisa Ukusetyenziswa kotywala
Kwezinye izigulane ze-GERD, isiselo esinxilisayo saso sihlandlo asiyi kubangela nayiphi na imiphumo emibi. Kwabanye, nangona kunjalo, nokuba isiselo esincinci siya kubakho malunga nokugquma. Utywala lunokunyusa ukuveliswa kwesisu esiswini, kwaye kunokukhupha i-LES.
Kulabo bavakalelwa ukusela isiselo esinxilisayo, ezi zilandelayo zicebiso zokunciphisa umngcipheko wokubhukuda:
- Nxila utywala ngamanzi okanye kwi-club soda.
- Phuza inani elilinganayo leziselo zotywala - izixa eziphakanyisiweyo ziphakathi kwezilwanyana ezixutywayo, i-12 ukuya kwi-16 ii-ounces zewayini okanye amabhiya amabini ukuya kweethathu.
- Xa usela iwayini, yisela iwayini emhlophe endaweni yobomvu.
- Khetha ubhiya ongeyotywala okanye iwayini.
- Qaphela ukuba iziphi iziyobisi ezinxilisayo ziphucisa ukutshaya kwakho, kwaye uziphephe ngokungangoko kunokwenzeka.
Yeka Ukubhema
Kwiinkalo ezininzi, ukubhema kuboniswe ukuba kunemiphumo emibi kwiimpawu ze- GERD . Kule zifundo, ababhemayo babesetyenziselwa ukusebenzisa i-manometry yokuxilonga okanye nge-yure ezingama-24 zokuhlola i-pH .
Iziphumo zibonise ukuba xa izifundo zokuvavanya zivutha kunye nemizuzu embalwa emva koko, i-LES ikhululekile, ivumela ukuba isisu singenakudlulela kwi-esophagus. Olunye uphando lubonisa ukuba abantu ababhema kunye ne- esophagitis ephezulu baya kuba namaxesha amaninzi okuphilisa.
Xa Ulala
Uphando lubonise ukulala nentloko yakho ephakamileyo kunokunceda ukugcina isisu ngaphakathi apho ekhona-esiswini kwaye kungekhona kwisigxina. Kwakhona, abantu abalala kwangoko emva kokutya isidlo esikhulu banokuthi bafumane ubunzima be-acid reflux kunezo zilinda ezimbini ukuya kweyure emva kokutya ukuze balale.
Iingcebiso ezilandelayo ziyakunceda ukuba ube nexesha lokulala elingenasiphelo:
- Hlala kunye nentloko kunye namahlombe aphakanyisiweyo.
- Ukulala ngakwesokunxele sakho. Ucwaningo luye lwabonisa ukuba esi sikhundla sinceda ukutyalwa kunye nokunceda ukususwa kwesisu se-acid.
- Linda okungenani ezimbini ukuya kwiiyure ezintathu emva kokutya ukulala.
- Qinisekisa ukuba iingubo zakho zokulala zilungelekile.
- Thatha i- antacid xa ukutshabalalisa kuhlasela. I-Antacids iya kusebenza ngokukhawuleza ekukhwanyeni kwintlungu onokuyenza phambi kokuba ulale. Ukuba uthabatha inkunkuma engaphezu kweyodwa okanye kabini ngeveki, kufuneka ubone ugqirha wakho malunga nesicwangciso sonyango.
- Lindela ubuncinane iiyure ezimbini emva kokutya ngaphambi kokuba usebenzise. Ukusebenzisa kwisisu esisigxina kakhulu kunokubangela ukuguquka kwenhliziyo.
- Hlola amayeza akho. Amanye amayeza angakongeza ngakumbi iimpawu zokuguquka, ngoko uthetha ugqirha ukuba unokhathazeka.
Imithombo:
"Ukuguquka, ukuhlaziya i-Gastroesophageal Reflux (GER), kunye ne-Gastroesophageal Reflux Disease (GERD)." I-NIH Yokupapashwa Nombolo 07-0882 Meyi 2007. I-National Digestive Diseases Information Clearinghouse (NIDDK). 22 Julayi 2007.
"Ilizwi kwiGERD." Ikholeji yaseMerika yaseGastroenterology. 22 Julayi 2007.
UJill Sklar, uAnabel Cohen. Ukutya kwe-Acidx ye-acid: I-Handbook kunye ne-Cookbook kwalabo abanomlilo. ENew York, NY: iMarlowe & Inkampani, 2003.