Iindlela ezi-7 zokuMisa i-Reflux ye-acid
Ingaba ufumene ukuba ufumene isifo se-reflux ye-gastroesophageal (GERD), i- hernia yokuzala , okanye enye ingxaki yokugaya ingabangela ukutshabalalisa, uya kufuna ukufumana unyango olusebenzayo. Kukho uninzi lwezinketho ezifumanekayo, ukusuka kwiyeza elide kunye neyeza zendalo kwiindlela ezibonelela ngokukhawuleza.
Ugqirha wakho uya kubonisa ukuba uzame ukuguqulwa kwendlela yokuphila kunye noshintsho lwezondlo njengesinyathelo sokuqala kunyango lwakho. Ukuba uqhubeka unempawu emva kokuba uzame ezo, unokuthetha nogqirha wakho malunga nokusetyenziswa kwe-antacids, ii-block block H2 kunye neproton pump inhibitors (PPIs). Makhe sihlolisise le ndlela ukuze ube nengxoxo enolwazi malunga nabo.
Ukufumana Uncedo Ngokukhawuleza
Ukuba unentlungu yokuphuza intliziyo kwile ngcaciso imfutshane, mhlawumbi ufuna indlela yokukhawuleza yokunciphisa ukutshiswa. Kukho izinto ezimbini eziqhelekileyo ongazama ngazo ezinokukwazi ukunyamekela ukutshabalalisa ngokukhawuleza kwaye kulula.
- Gcoba i-gum : Ukufuna i-gum okanye ukutshiza kwi-candies kanzima kuvuselela umquba, owenza i-acffus acid. Oku kunokuba yinkqubo yemvelo kunye nekhawulezileyo ukuzama kwangoku.
- I-Antacids: Kukho inani le-counter-the-counter (i-OTC) e-antacids ekhoyo kwiivenkile ezininzi. Esinye sazo sinokwanela ukunciphisa ukutshabalalisa kwakho ngexesha elifutshane.
Indlela yokuPhila
Xa uthetha ugqirha malunga nokutshabalalisa okungapheliyo, enye yezinto zokuqala anokucetyiswa ukuba wenze utshintsho oluthile kwimpilo yakho .
Kukho izinto ezininzi esenzayo ezininzi ezinokubangela ukutshatyalaliswa. Unokumangaliswa ukuba ubuninzi befuthe ekupheliseni ezi ziguquko zinokuthintela ukuthinteka.
Phakathi kweengcebiso eziqhelekileyo:
- Yidla amancinci, ukutya okudla rhoqo.
- Ukunciphisa ukutya kwakho kwe- acid-stimulating foods and drinks edla ngokubangela ukuguquka.
- Ungadli iiyure ezimbini ukuya kwethathu ngaphambi kokulala.
- Ukuphakamisa intloko yakho iisentimitha ezimbalwa xa ulala .
- Gcina isisindo esifanelekileyo.
- Musa ukugqoka amabhande okanye iingubo eziqinileyo ezihamba ngeenxa zonke ezinqeni.
- Musa ukutshaya .
- Musa ukusela iziyobisi .
- Ziqhelise iindlela zokuphucula ukunciphisa uxinzelelo.
Iinguqu zeZidlo
Kubantu abaninzi, ukutya okuthe ngqo kuya kubangela ukuguquka kwenhliziyo . Ngesi sizathu, oogqirha bahlala bebonisa ukuba utshintsho lwezinto zokutya luyindlela yokuqala kwiGERD yomntu (owaziwa nangokuthi u-reflux).
Nangona ukutya okugcobileyo, ukutya okunamafutha aphezulu, kunye neoffeinated drinks kunokubangela ukuguquka kwegazi, kukho ukutya okukhuselekileyo , ongayenza endaweni yabo. Phakathi kwala mabini okugqithiseleyo kukutya okunokulungelelaniswa ngokumodareyitha .
Ngokuqwalasela into oyidlayo kula mahlelo, mhlawumbi unokuqala ukugcina ukutshabalalisa kwakho phantsi kolawulo ngokucwangcisa ukutya okugayiwayo. Ingakunceda ekukhokela xa udla , ukwazi ukuba yiyiphi imenyu yemenyu eya kuba yinto engcono kunye nemibuzo yokubuza abasebenzi bokulinda.
Ukusebenzisa ii-Antacids
I- antacid inokukunika ngokukhawuleza, ukuphuculwa kwexesha elifutshane ukuguquka xa kuvela. I-Antacids iyanciphisa i-asidi kwisisu kunye ne-esophagus, iyasebenza ngokukhawuleza, kwaye idlulileyo malunga neyure ukuya kweyure.
Kubalulekile ukuba ukhumbule, nangona kunjalo, ukuba xa ufumana ixesha elide okanye ukuqhuma kwentliziyo rhoqo, kufuneka ubone ugqirha wakho. Oku kuyinyaniso ngokukhethekileyo ukuba ukutshaya kwakho kuvela ezimbini okanye ngaphezulu kweveki okanye uqhubeka ubuya, nangona uncedwa yi-antacids.
Iintsholongwane eziqhelekileyo ezikhoyo ziquka:
Ukusebenzisa i-H2 Blockers
I-block block ye-H2 (ebizwa ngokuba yi-H2-receptor antagonists) ngamayeza anciphisa inani le-asidi isisu. Benza oku ngokuvimbela i-histamine2, omnye umvelisi obalulekileyo we-asidi.
Uninzi lwe-block block ye-H2 lunokufumaneka kwiifom ze-over-counter. Nangona kunjalo, kubalulekile ukuthetha nogqirha wakho malunga neenzuzo kunye neengxaki zokusebenzisa la mayeza. Azinconywa ukuba zisetyenziswe ngumntu wonke.
Ezi zilandelayo ziphakathi kwezona zibonda eziqhelekileyo ze-H2:
Ukusebenzisa i-Proton Pump Inhibitors
Iproton pump inhibitors (PPIs) liqela lamayeza anciphisa inani le-asidi esiswini nasemathumbu. Basebenza ngokuvimbela (ukuvala) inkqubo kwisisu esaziwa njengepomput pump. Oku kunciphisa kakhulu umlinganiselo wesisu esenziwe ngeesisu.
Inani le-PPI lifumaneka kwifom ye-over-counter. Njengoko kunye ne-antacids kunye ne-H2 blockers, kubalulekile ukuthetha nogqirha wakho malunga neengxaki kunye nokuxhamla kokusebenzisa la mayeza.
IiPIs eziqhelekileyo ziyi:
Ukusebenzisa iziNyango zaseKhaya
Nangona kukho izixhobo zonyango ezifumanekayo ukuphathwa ngentshukumo, njengalezo zichazwe ngasentla, izilungiso zasekhaya zokukhwabanisa nazo zingaba nesibheno. Oku kuyinyani ngokukodwa ukuba ubekho kwiyeza lakho ixesha elide, ubona ukuphuculwa kancinci, okanye ukhetha ukuzama indlela engokwemvelo yokwenza intlungu.
Izinto ezibalulwe apha ngezantsi zimbalwa zezilwanyana zasemakhaya abantu abazisebenzisayo xa bezama ukunyanga. Nangona kunjalo, kubalulekile ukuqaphela ukuba akukho zifundo zonyango ezibonakalisa ukusebenza kwazo. Kungenzeka ukuba banokuba neziphumo ezinobungozi. Thetha nogqirha wakho ngaphambi kokuba uzame naziphi na izicwangciso zasekhaya.
- I-Deglycyrrhizinated licorice (DGL) : Le yi-licorice eye yiphathwe ngakho akunakwenzeka ukuba iphakame uxinzelelo lwegazi. Nangona abanye abantu basebenzise ukukhupha i-esophagus, akuzange kuboniswe kwizifundo ezilawulwayo. Ukongezelela, i-licorice ayikhuthazwa ngabasetyhini abakhulelweyo kunye nabantu bathabatha imishanguzo efana ne-diuretics.
- I- baking soda : Nangona i-baking soda i-antacid yangokwemvelo, isenzo sayo sokugada singasenza ukuvula i-sphincter kwisisu kwaye uvumele i-acidi ye-reflux ngaphezulu.
- I-Apple cider iviniga : Ukusebenzisa iviniga e-acidic yokulwa ne-acid reflux ibonakala iphikisana, kwaye ayixhaswa yiziphi na izifundo ezilawulwayo.
ILizwi
Nangona ukutshabalalisa kungabonakala ngathi kunzima, kubalulekile ukufuna unyango olufanelekileyo. Oku kuyinyaniso ngokuthe xa ufumana uzisebenzisana nayo rhoqo. Nangona iilitacids okanye i-OTC amayeza anganikeza ukuphucula okwethutyana, ukuthetha nodokotela wakho kunokunceda ukufumana izicombululo zesikhathi eside kwaye ubone ukuba kukho enye into ebangela ukuba.
> Imithombo:
> Abasebenzi beKliniki yabasebenzi. Ukuguquka. Clinical Mayo.
> Isizwe seSizwe soSifo seswekile Ukugaya iiNtsholongwane kunye neZifo zeNtsholongwane. Iimpawu nezizathu zeGER & GERD.