Isilungiso seNdalo seMpawu zoMoya
I-Deglycyrrhizinated licorice (i-DGL) yinkqubo yemvelo edlalwa ngamanye amaxesha ukunciphisa iimpawu zokuguquka nokugula kwamanye. Nangona abaninzi abantu basebenzise ilayisensi ukuba baphathe ukutshabalalisa, kubalulekile ukuqaphela ukuba akuzange kubekho naluphi na ulingo lweklinikhi ukuxhasa umphumo we-licorice kwi-heartburn. Kubalulekile ukuba uqhagamshelane nogqirha wakho ngaphambi kokuba uzame ilayisensi okanye nayiphi na enye unyango ukukhwaza kwakho.
Yintoni i-Deglycyrrhizinated Licorice?
I-Licorice ( iGlycyrrhiza Glabra ), ehunyushwe ngokuthi "ingcambu ecolileyo," isetyenziswe ekudleni kunye neyeza kumaziko aseMpuma nakwaseNtshona kumawaka eminyaka. I-Licorice inokuphakamisa uxinzelelo lwegazi kwaye ibe nemiphumo engathandekiyo; ngenxa yoko, i-deglycyrrhizinated licorice ngamanye amaxesha isetyenziswa, kuba le fomu yelayisensi ayibonakali ukuba neempembelelo ezifanayo.
Yintoni Ebangelwa Ukutshabalalisa?
Kwi-tract-free-tract tract, kwindlela izinto ezisebenza ngayo. Uhlafuna kunye nokutya emlonyeni wakho kwaye ugxobhe i-bolus (uhlolisise ukutya okuxutywe ngamathe), uyadlulisela kwisisu sakho, okanye ugwinya ityhubhu. Le tyhubhu ye-muscular yenza i-contraction encinane, ebizwa ngokuba yi- peristalsis , ukuhambisa ukutya kwisisu. I-esophagus nesisu zixhunywe ngumbutho wee-fibus ze-muscle ezibizwa ngokuba yi- sphincter esezantsi (LES). Ngokuqhelekileyo, i-LES isebenza njenge-valve, evula ukuvumela ukutya ukuba kudlule kwisisu nokuvala ukugcina ukutya kunye neentshisi zokugaya ukutya ukusuka kwi-back to the hoop.
Kodwa ukuba i-sphincter ihlaziya xa ingafanelekanga, okanye iya kuba buthathaka, isisu se-asidi sinokuthi siphambuka emuva kwi-esopha ebangela ukuvutha okuvuthayo esikuziyo njengentlungu.
Umsebenzi we-Licorice we-Deglycyrrhizinated?
I-DGL ayinciphisi i-acid esiswini okanye iyancipha i-reflux ye-asidi. Nangona kunjalo, i-DGL inganciphisa izicubu zesisu kunye nesisu esicasuliweyo ngenxa ye-acluc acid acid.
Inokuthi isebenze njenge-anti-inflammatory ukuyeka ukuvuvukala kwezicubu ezichaphazelekayo. I-DGL isetyenziselwe ukubonelela ukukhululeka kwesisu nesisu sokungazinzi okungenzeka nge-acid reflux; Nangona kunjalo, oku akuxhaswanga yizilingo zeklinikhi.
Ukungqinelana kokusebenzisa i-DGL
Akufanele usebenzise i-DGL ukuba ufumene unyango lwegazi kunye / okanye ufumana unyango lwexinzelelo lwengqondo.
Ezinye iindlela zokuNciphisa ukuBetha
Ukuthintela intlungu kubaluleke ngakumbi kunokuphatha iimpawu. Nazi ezinye iindlela zokuguqulwa kwendlela yokuphila enokukunceda unciphise ukutshabalalisa kwakho:
- Gwema ukutya kunye neengxube ezenza buthathaka i- LES muscle : Ezi zokutya ziquka i-chocolate, i-peppermint, i-caffeinated drink, utywala, ukutya okunamafutha kunye nokutya okugcobileyo okanye okuthosiweyo.
- Gwema ukutya kunye neengxube ezinokucasula isisu: Ezi ziquka izithelo zegrrusi kunye neerisi, iitamatisi kunye nemveliso yamatamatisi, i-pepper, kunye nepilisi emnyama.
- Yidla amancinci, ukutya okudla rhoqo: Ukutya okukhulu kukunyusa uxinzelelo esiswini kunye ne-LES muscle. Kungcono ukutya ukutya ezintlanu okanye ezintandathu kwiindawo ezincinane ezintathu. Khumbula ukuba ungadli ngokukhawuleza. Ukubeka ifom yakho okanye i-spoon phantsi phakathi kokuluma kunokukunceda wenze oku.
- Musa ukusela utywala: Ukusela utywala ngaphambi, ngexesha, okanye emva kokutya kunokugqithisa ukutshabalalisa ngenxa yokuba utywala buthathaka i-LES muscle.
Imithombo:
"Ukugquma, i-Hiatal Hernia, kunye ne-Gastroesophageal Reflux Disease (GERD)." Ukupapashwa kwe-NIH 030882 Juni 2003. Ukupapashwa kwe-NIH 030882. I-National Digestive Diseases Information Clearinghouse (NDDIC).
"IiHermbs kwi-Glance - I-Licorice Root" Isiko seSizwe seMicrothelo eSebenzayo kunye noNyango
"I-Licorice: isicatshulwa esinokukhuselana nesifo esilwa nesilonda" Isiko seSizwe soLwazi lwe-Biotechnology
U-Rinzler, uCarol, noKen DeVault, MD. Ukuguquka kwenkunkuma kunye neReflux yeDummies. Wiley Publishing, Inc, 2004