Funda indlela eli likhaya elilungisa ngayo ukulungisa iimpawu zokuguquka kwenhliziyo
Usenokuba uvile ngokusebenzisa i-baking soda njengekhambi lekhaya lokukhwabanisa kwaye wazibuza ukuba zisebenza. Kungenjalo, kodwa kuyilungiselelo lexeshana. Fumana okunye malunga nento ebangela ukutshabalalisa kunye nendlela i-baking soda inganceda ngayo.
Izibilini
Amava aqhelekileyo okugubungelayo ahamba njengaye. Uvakalelo oluvuthayo luqala ukwakha kwisisu esiphezulu, emva kwesifuba kwaye kwenza isifuba sakho sibe ngathi sisemlilweni. Ubuhlungu obuvuthayo nesifuba buhamba ukusuka kwi-swelling yakho yonke indlela eya emqaleni wakho kwaye unokuhamba kunye nenzwa yokutya okungena emlonyeni wakho.
Naphezu kwegama, ukuguquka kwentliziyo akuhlangani nantliziyo. Ingxaki yokugaya eyenzekayo xa i-acid isisu idibana nombindi wesigxina , ebangela ukucasula. Oku kunokwenzeka xa i-sphincter esezantsi (i-LES) -i-muscle evulekayo kwaye ivala phakathi kwesisu sakho nesisu-ithathaka okanye ikhululekile kwaye ingenzi umsebenzi wayo ngokufanelekileyo. Esikhundleni sokuvula nje ukuvumela ukutya kungene kwisisu sakho, kunokuvula, ukuvumela i-acid isisu ibuye ibuyele kwi-esophagus yakho.
Uninzi lwabantu luba nexesha lokubhukuda, ngokuqhelekileyo emva kokutya, kodwa abanye abantu banamaxesha amaninzi.
I-Baking Soda njengeGrabble Remedy
Enye yezindlela zokuphatha i-acid reflux ine-antacids. I-baking soda, eyaziwa nangokuthi i-sodium bicarbonate, yintsholongwane yemvelo . Ukuba ucola i-teaspoon ye-baking soda e-8 i-ounces yamanzi kwaye uyayiphuza, inokuthi iyanciphise i-acid yesisu kwaye iyanciphise okwesikhashana ukutshaya kwegazi okubangelwa yi-acid reflux.
Kukho ezinye iingxaki ezingenakwenzeka kule ndlela. Xa ufaka i-soda yokubhaka ukuza amanzi, ikhupha i-carbon dioxide, ibangela ukuba ifizz. Le fizz inokuvula i-LES, ikuvumela ukuba ugqitywe kwaye uncede ukukhulula uxinzelelo ekubhentsheni. Ngelishwa, ukuvula ii-LES kungavumela ukuba iziqulatho zesisu zakho zihlaziye kwi-esophagus.
Ngelixa abaninzi abantu basebenzise i-baking soda ukuba baphathe ukutshabalalisa, kubalulekile ukuqaphela ukuba akuzange kubekho naluphi na ulingo lweklinikhi ukuxhasa umphumo wesokhamo we-baking kwi-heartburn. Kufuneka uqhagamshelane nodokotela wakho ngaphambi kokuba uzame ukupheka i-soda okanye nayiphi na enye unyango ukukhwaza, ikakhulu ngenxa yokuba iimpawu zakho zingabhekisela kwiimeko ezixhamla kunyango.
Ezinye iindlela zokuThatha i-Heartburn
Unokunciphisa ukunciphisa intliziyo ngokuphepha ukutya okubangela ukutshabalalisa nokwenza izigqibo zokuphila ezinokunciphisa ukutshabalalisa .
- Gwema ukutya kunye neengxube ezonakalisa i-LES muscle. Ezi zokutya ziquka i-chocolate, i-peppermint, i-caffeinated drink, utywala, ukutya okunamafutha kunye nokutya okugcobileyo okanye okuthosiweyo.
- Gwema ukutya kunye neengxube ezinokumcaphukisa isisu. Ezi ziquka izithelo zegrrusi kunye neerisi, iitamatisi kunye neemveliso zetamatato, i-pepper, ne-pepper emnyama.
- Yidla amancinci, ukutya okudla rhoqo. Ukutya ukutya okukhulu kukunyusa uxinzelelo esiswini kunye ne-LES muscle. Ukutya ukutya ezintlanu okanye ezintandathu ezincinci kunokuba zintathu ezinkulu zibhetele. Khumbula ukuba ungadli ngokukhawuleza. Ukubeka ifom yakho okanye i-spoon phantsi phakathi kokuluma kunokukunceda wenze oku.
- Musa ukusela utywala. Ukusela utywala ngaphambi, ngexesha, okanye emva kokutya kunokudambisa ukutshabalalisa ngenxa yokuba utywala buthathaka i-LES muscle.
Ngexesha lokujonga uDokotela wakho
Ukuba ufumana ukutshayaza kwaye kufuneka usebenzise i-baking soda okanye i-over-counter-counter-counter-counter-remaker ikulungiselela ngaphezu kwesibini ngeveki, kufuneka ubone ugqirha wakho. Unokuba ne-reflux yesifo se-gastroesophageal kwaye ugqirha uya kuba nako ukuncomela unyango osebenzayo.
> Imithombo
> I-Gastroesophageal Reflux Disease (GERD). Clinical Mayo.
> Ukutshaya i-GERD kunye neGERD: Iinketho zokonyango kwi-GERD. Isiko seSizwe soLwazi lweBiotechnology.
> Unyango lweGER & GERD. Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane.