Ukuba ungomnye wezigidi zabantu abahluphekayo, kuba ngamaxesha onke (kanye ngenyanga) okanye ngokungapheliyo (ii-2 ukuya kwezi-3 ngeveki), unokuba unomdla wokufumana izilungiso zemvelo zokubhukuda. Izinyango zokwelapha ezinokufumaneka kweziyobisi, ezifana ne- antiacids , i- H2 blockers , kunye neproton pump inhibitors (PPIs), zinokunceda ngokwenene. Kodwa izilungiso zendalo zemvelo zokwenza intlungu zingaphinde zibe nesibheno-ingakumbi ukuba sele uye kwiyeza lakho ixesha elide.
Okokuqala, kubalulekile ukuba uqaphele ukuba kufuneka ufunde ugqirha ukuba uhlolwe ukuba uhlaselwa rhoqo. Ukuvutha kwentlungu rhoqo kunokuba uphawu lwezinto ezinzulu, ezifana nesifo se-reflux se-gastroesophageal (GERD). Xa ufumene ukuxilongwa, unokuxoxa ngeendlela zakho zokonyango ngogqirha wakho; akufanele uqale okanye unqande nayiphi na unyango ngaphandle kokubonisana nodokotela.
Uphuhliso olusebenzayo lwe-GERD lubalulekile kuba, ukuba aluphilwanga kakuhle, i-GERD ingabangela iingxaki ezinzulu, u- esophagitis , kunye ne- Barrett .
Ugqirha wakho uya kuphakamisa ukuba uzame enye okanye ezininzi zokuguqula indlela yokuphila ukuze uphephe intshukumo yakho ngaphambi kokuqwalasela nayiphina imithi . Xa uthetha ngonyango lwakho, unokuxubusha nokusetyenziswa kwezilwanyana ezahlukeneyo zokulungisa unyango .
Ezinye izilungiso ezibhalwe ngezantsi, ezifana ne- aple cider iviniga kunye neye-chamomile tea, ziye zasetyenziselwa njengezilwanyana zasemakhaya zokukhwaza.
Nangona kunjalo, kubalulekile ukuba uqaphele ukuba akuzange kubekho naluphi na ulingo lwezonyango ukuxhasa imiphumo yazo ekutshatyalazweni kwentlungu kwiimeko ezininzi.
Gwema i-Heartburn Trigger Foods
Gcina idayari yokukhwabanisa ukulandelela ukuba zeziphi izinto ezibangelwa ukutshabalalisa. Ukutya kunye neziphuzo ezivame ukudala ukuguquka kwenhliziyo ziquka:
- Iziqhamo zeCitrus
- I-citrus juices
- Tshokolethi
- Peppermint
- Ukusetyenziswa kakhulu kotywala (ngakumbi iwayini ebomvu)
- Imveliso yamatamatisi kunye neetamatato
- Utywala lwe-caffeinated, njengekhofi
- Iziyobisi eziphathekayo, ezifana ne-colas
Ungasebenzisa kwakhona iingcebiso ezimbalwa zokucwangciswa kokutya zokuthintela ukukhwabanisa okuhlobene nokutya.
Yidla omncinane, ukutya okuninzi rhoqo
Ukutya okukhulu kunandisa isisu kwaye kunokunyusa uxinzelelo oluphezulu malunga ne-sphincter esophageal.
Lindela kwiiyure ezi-2 ukuya kwii-3 emva kokutya kwiNtloko kwiBhedi
I-Gravity iyakusiza ukugcina isisu seesisu singagxininisi kwi-esophagus kwaye sincedisa ukuhamba kokutya kunye neejusi zokugaya zisuka esiswini ukuya emathunjini-kutheni unokuba uzive ungcono ngokuma emva kokutya kunokuba ulale.
Ukuphakamisa iNtloko yakho ngelixa ulala
Ukulala phantsi iindinyana ezicatshulwayo zesisu esiswini kunye ne- esophageal sphincter (LES), ekudibanisa phakathi kwesisu kunye nesisu. Ngentloko ephakamileyo kunesisu, ubuncwane bunceda ukunciphisa olu xinzelelo. Unokuphakamisa intloko yakho ngamasentimitha ambalwa ngeendlela ezimbalwa. Unokubeka izitena, iibhloko okanye nayiphi na into ekhuselekile phantsi kwemilenze yombhede wakho entloko. Ungasebenzisa kwakhona umlotho owongezelelweyo, okanye umlotha omileyo, ukuphakamisa intloko yakho. Funda ngokubanzi ukukhusela ukusila .
Musa ukuSuka
I-Nicotine ibuyisela kwakhona i-sphincter ye-esophageal. Ukubhema kukhuthaza kwakhona ukuveliswa kwesisu esiswini.
Phola
Nangona uxinzelelo lungaxhunyiwe ngqo kwi-heartburn, kwaziwa ukuba kunokukhokelela ekuziphatheni okungabangela ukuguquka kwenhliziyo. Landela la macebiso okuphucula ukunciphisa uxinzelelo, kwaye ngoko wenze ukunyuka kwengcinezelo enxulumene noxinzelelo.
Isoda yokubhaka
I-baking soda yi-antacid yemvelo. Ukuba uchithe isipuni se-baking soda ngo-8 i-ounces zamanzi, kunokunciphisa i-asidi kunye nokunciphisa okwesikhashana ukutshaya kwegazi okubangelwa yi- acid reflux . Kukho ezinye iingxaki, nangona kunjalo, kule nto. Xa ufaka i- soda yokubhaka ukuwa manzi, ikhupha i-carbon dioxide.
Yilokho ebangela i-fizz. Le fizz inokuvula i-LES ukuze ikuvumele ukugubha, kwaye uncede ukukhulula uxinzelelo ekubhentsheni . Ngelishwa, ke, ukuvula ii-LES kungavumela ukuba nesisu se-refoux sibe se-oopopus.
DGL
I-Deglycyrrhizinated licorice (i-DGL) enye ikhambi elisetyenziselwa ukutshabalalisa. Itholakala kwiipilisi ezichithwayo okanye iifomsile ongazivulela kwaye ucoceke ngamanzi. Akufanele usebenzise i-DGL ukuba ufumene unyango lwegazi kunye / okanye ufumana unyango lwexinzelelo lwengqondo.
Ubhanana
Ubhanana lusebenza njengomntu ongenamdla emzimbeni. Ungadla amabhanana amasha okanye omisiweyo.
I-Chamomile Tea
I-Chamomile isetyenzisiweyo ukuncedisa i-acid esiswini. Kusetyenziswa kwakhona ngabantu njengengxaki yokuxinwa kwengcinezelo.
Apple Cider Vinegar
Abantu baye babika ukuba i-apple yemidiya yelitha yendalo iyasebenza kubo. Iviniga ye-Apple cider ingathathwa kwi-tablet, capsule, okanye kwifom ye-liquid.
Ginger
Ijinja elitsha ngenye yeendlela zokudala ukuguquka. Isetyenziselwa ukunceda ukuphatha isicupunu. I-Ginger ingongezwa ekudleni xa iphekwe, idliwe eluhlaza, okanye idliwe njengengoma ye-ginger.
I-Turmeric
I-turmeric inceda ukukhuthaza ukugonya nokukhusela i-asidi yokwakha. I-Turmeric isetyenziselwa ukutya okuphethwe. Ukuba awufuni ukusebenzisa i-turmeric ekuphekeni kwakho, ifumaneka kwifom ye-capsule kwaye ingathathwa ngaphambi kokutya.
IJaji leAloe Vera
Ijusi evela kwitshalo ye - aloe vera isetyenziselwe ukunciphisa isifo esicasulayo. Ijusi le-Aloe vera linomlando omdala wokusetyenziswa eYurophu njengendlela yokulungisa ikhaya kwikhambi lokunciphisa intliziyo. Umele usebenzise ijusi ye-aloe vera elungiselelwe ngokufanelekileyo ukusetyenziswa kwangaphakathi.
Kwakhona, kubalulekile ukukhumbuza ukuba akukho nanye yalezi zilululo eziye zahlolisiswa ngokuthe ngqo okanye zithelekiswa namayeza asemgangathweni ekunciphiseni i-acid. Xoxa ngokusetyenziswa kwanoma yiyiphi na inomdla kuyo nomboneleli wakho wezempilo.
Imithombo:
UKarol Ann Rinzler, uKen DeVault, MD. Ukuguquka kwenkunkuma kunye neReflux yeDummies. Wiley Publishing, Inc., 2004. I-ISBN: 0-7645-5688-6
UMagee, u-Elaine: Ndixelele ukuba ndingadla ntoni ukuba ndibe ne-Reflux yamanzi. I-Book-Mart Mart: IiNcwadi zeNtsha, 2001, i-ISBN: 1564145743.
URogers, MD, uSherry A. Ayikho i-Heartburn: Yeka ubuhlungu kwiintsuku ezingama-30 - ngokwemvelo. Kensington Publishing Corp., 2000.
Sklar, Jill, kunye neCohen, Annabel: Ukutya okanye i-Acid Reflux: Marlowe & Inkampani; Imprint ye-Avalon Publishing Group, Inc. 2003, i-ISBN: 1569244928.