Ukuphepha ukutya kweengxaki nokuzama ukulungisa izixhobo zendalo kunokunceda
Ufuna ukwazi indlela yokulawula ukukhwabanisa ngaphandle kweyeza ? Mhlawumbi ubone ubuncinane besikhangiso somabonwakude esibonisa umkhiqizo okanye umrhumo wokumangalisa ngokugqithiseleyo ukunciphisa ukutshaya. Unokuba nomhlobo ochaza umlingo weyeza. Kodwa ngaba kunjalo ngokwenene ukuba i-antacids, i-H2 blockers, okanye i-proton pump inhibitors, yizona ndlela kuphela zokufumana ukukhululeka ekuphekeni kwentliziyo?
Nangona kunjalo kwimeko yabanye abantu, abanye bafumana ukukhulula kwiimpawu zentlungu ngokunyanga iinkqubo zonyango, ezifana nokuhlinzwa kwengxowa-mali. Oko kwathiwa, abaninzi abantu balawula ukuguquka kwabo ngokuphumelelayo ngokwenza utshintsho kwimisebenzi yabo yemihla ngemihla kunye nemikhwa kunye nokutshintsha oko badlayo.
Thetha noDokotela wakho
Enye yezinto zokuqala kunye neyona ndlela ibalulekileyo kukubonisana nogqirha wakho malunga nendlela yokuphatha ukutshaya. Unokukunika iingcebiso malunga nokulawula ukutshaya kwenhliziyo okuza kusebenza kakuhle kuwe.
Iingcebiso ezikhawulezileyo zokukhusela i-Heartburn
Iimpawu ze-Heartburn zihlala zikhululekile ngokunyanga okunyanzelisayo, kubandakanywa utshintsho oluthile lokuphila. Uku landela ezi ngcebiso kunokukunceda ukunciphisa ukuvela kweempawu ze-acid reflux.
Ukuphepha Ukutya okuxubileyo
Ukuqubuka komzimba kungenzeka ngezizathu ezimbini:
- Xa i-sphincter esezantsi (LES) - ukuhamba ukusuka kwisisu sakho kwisisu - ibuye ibuyele ngokungafanelekanga kwaye ukutya kubuyela phezulu
- Xa isisu senza i-asidi eninzi kwaye oku kuhlaziywa kwi-esophagus
Ezinye zezidlo esizidlayo zinokubangela izimpendulo ezivela emzimbeni, kwaye ukutshabalalisa kwenzeka. Ezinye ukutya zivame ukukhulula i-LES, kwaye abanye banokukhuthaza ukuveliswa kwesisu se-acid. Ukwazi ukuba yikuphi ukutya okunokukwenza ezi zinto kubalulekile. Ngokuqinisekileyo, wonke umntu uhlukile, ngoko ezinye zezinto zokutya ezingabonakaliyo zingabonakali. Yingakho kulungile ukugcina idayari yokutya kwiveki okanye ezimbini ukuba ubone ukuba kukuphi ukutya okubangela ukuba uguqulwe kwaye ungenzi.
Ukutya okuya kuphepha kukubandakanya:
- Ukutya okunamafutha aphezulu
- Tshokolethi
- Utywala kunye ne-carbonate
- Utywala
- Iziqhamo zeCitrus kunye neerisi
- Iimveliso ezisuka kumatato
Ukwazi ukuba zeziphi ukutya ezikhuselekileyo
Olu uluhlu lwezinto zokutya ezincinci zokubangela ukuguquka. Kufuneka kukhunjulwe, njengoko kuchazwe ngasentla, ukuba umntu ngamnye uhlukile. Ku nokuba nokutya kuloluhlu oluye lwabangela ukuba uguqulwe. Ukugcina idayari yokutya kunokukunceda ukuba ubone ukutya okukhuselekileyo.
Kukho ukutya okunokuyithandwa ngokumodareyitha . Uyakwazi ukutya ukutya okunjalo ngezinye iinkatha ngaphandle kwengozi yokubhukuda.
Ngokuqhelekileyo, ukutya okukhuselekileyo kubaxhamli beentlungu ziquka:
- Ubisi obuncinci be-fat, i-cheeses, ne-creams
- Izilwanyana ezinomzimba
- Amathumbu enkukhu angenasifo
- Ukutya okubhaka
- Iziqhamo ezitsha (kungekhona i-citrus)
- Amanzi
Ukuhlwaya
Phantse iipesenti ezingama-80 zabantu abahluphekileyo ngenxa yokuguquka kwentlungu ziya kuhlaselwa ebusuku . Nangona ukuqubuka komzimba kungabikho ubusuku bonke, ukuchitha kwanokuhlwa ngokunye kuya kuvakalelwa ngathi kuninzi kakhulu. Kukho iindlela zokuzincama ezitshisa ukuze ulale ubusuku obuhle. Ezinye zeendlela ziquka:
- Ukulinda iiyure ezimbini okanye ezintathu emva kokutya ngaphambi kokulala
- Yidla isidlo sakho esikhulu ngexesha lesidlo esikhundleni sesidlo sakusihlwa
- Gwema ngokuhlwa ebusuku
- Hlala kunye nentloko kunye namahlombe aphakanyisiweyo
- Thetha kwicala lakho lesobunxele
- Gqoka ii-pajamas eziqhelekileyo
Ukuguquka kwexesha ngexesha lokukhulelwa
Abasetyhini abaninzi baya kuhlaselwa xa bekhulelwe. Kweminye, inokumakisha amava abo bokuqala ngokugubha. Le meko inokuvela kwabasetyhini abakhulelweyo ngezizathu ezininzi, kubandakanywa:
- Ukunyuka kwamahomoni ngexesha lokukhulelwa kunokunciphisa iigaments ezikunceda ukugcina ii-LES zivaliwe, ukuvumela ukuba isisu se-intanethi sihlaziye kwi-esophagus
- Njengoko umntwana ekhula, oku kunokubeka uxinzelelo kwisisu, okunyusa amathuba okuba isisu sinyanzeliswe kwi-esophagus
Kukho iindlela zokulawula ukukhwabanisa ngexesha lokukhulelwa. Kodwa ke kufuneka uxoxe nodokotela wakho kuqala malunga noko kukulungele wena nomntwana wakho.
IziNyango zeNdalo zokuThuthuka komlilo
Ukuba ukuguqulwa kwendlela yokuphila kunye neenguqu zokutya akuyikulawula ukutshabalalisa okwaneleyo, abantu abaninzi banqwenela ukusebenzisa i-home remedy remedy ukunyanga iimpawu zabo endaweni yeyeza. Kubalulekile ukuba ukhumbule, nangona kunjalo, akuzange kubekho naluphi na uphendlo lweklinikhi ukuxhasa imiphumo yezo mphulo ekuphefumulweni kwimeko ezininzi. Xoxa ngobunzulu nogqirha wakho.
Ukuguqulwa kwamachiza ekhaya kuquka:
Funda iindaba eziphumelelayo malunga nokuguquka komlilo
Abantu abaninzi baye bafumana iindlela ezingekhoyo unyango ukulawula ukutshaya. Funda oko bakwenza ngokubonisana namabali angezantsi.