Kucacile ukuba into esiyidlayo inefuthe elikhulu kwimpilo yethu yonke. Ukucaca okucacileyo ngumbuzo wokuguqula izidlo zethu ukuze siphathe kakuhle izifo eziqhubekayo ezifana ne-Psoriasis.
Ubume bangoku
Inxaxheba ethembisayo kakhulu yokunyanga kokutya kwonyango ye-psoriasis ibandakanya ukulandela ukutya okungahambisani ne-gluten. I-Gluten yiprotheni yesitoreji / isitaki samatye efunyenwe kwingca enjengengqolowa, iirye, neebhali.
Abanye abantu baneengqungquthela kwiqela elilodwa le-gluten elibizwa ngokuba yi-gliadin edala imeko eyaziwa ngokuba yi- celiac disease . Xa aba bantu besidla isonka kunye nezinye ukutya ezigulen banokufumana iimpawu zesisu kunye nokugqitywa kwesikhumba sokuthi i- dermatitis herpetiformis .
Iipustules nazo ziyabonakala kwiintlobo ezithile ze-psoriasis, kwaye abantu abaninzi abane-psoriasis bane-anti-gliadin antibodies kunabantu bonke. Nangona idatha ingancinci okwangoku, kukho iiphando ezithile kunye neengxelo zecala elibonisa ukuphucula i-psoriasis kunye nokwamkelwa kwe-gluten-free-food. Isimo esifana nesibizwa ngokuthi i- palmo-plantar pustulosis (into ephikisanayo yintlobo ye psoriasis) iphinda iphucule kulo hlobo lokutya.
Imvelaphi
Ngokuqhelekileyo, iindlela "ezicetyisayo" zophando zokutya ziholele abaphandi ngokugqithiseleyo. Esinye isithembiso esithembisa ukuba ioli yeentlanzi yayiya kubanceda abo abane-Psoriasis.
Kubonakala ngathi i-Greenland Eskimos ine-psoriasis engaphantsi kunye ne-rheumatoid arthritis yaye kwakukholelwa ukuba ukutya kudlala indima ngokunika amaninzi amafutha e-omega-3 e-anti-inflammatory. Enyanisweni, xa aba bantu befudukela eDenmark baza bathabatha ukutya okubandakanya inyama ebomvu kakhulu, bavelisa i-psoriasis kunye ne-arthritis ngezinga eliphezulu kakhulu.
Ngelishwa, izifundo ezongezelela ioli yeentlanzi ekudleni kwezigulane ezine-psoriasis ziye zadanisa. I-Eskimos yaseGreenland kubonakala ixhotyiswe ngenzuzo yokuvelisa imfuyo ekuvumela ukuba basebenzise ioli yeentlanzi ukwenzela ukunciphisa ukuqala kwezifo ezivuthayo. Ukungabikho kwesi sifo semfuyo, izigulane ezininzi ze-psoriasis aziboneli nzuzo kwesikhumba ekusebenziseni i-Omega-3.
Izifundo ezahlukeneyo zibonise izibonelelo ezincinci kwizinto eziza kubonakala zifuna ukutya okunempilo : izithelo kunye nemifuno, iincinci ezincinci zeprotheni ezivela kwintlanzi kunye neentaka, i-fiber supplement, ioli yeoli, kunye nokuphepha komzimba obomvu, ukutya okucwangcisiweyo kunye ne-carbohydrate ecocekileyo. Olunye uphando lufumene i-psoriasis ukuba idibaniswe ngokuxhamla kunye ne-carrots, utamatisi kunye neziqhamo ezintsha.
Ngaba Unokuzama Oku?
Ngokuqinisekileyo kukho izizathu ezininzi ezixhasa ukutya ukutya okunempilo esithwele izithelo kunye nemifuno. Ngaphandle kokutya okulungileyo, utshintsho olukhulu ekudleni luya kuba luya kugxeka.
Ukutya Okungenakho KweGluten Konke?
Enyanisweni, izigulane ze-psoriasis zineziganeko eziphezulu kakhulu zokulwa ne-anti-gliadin. Ukungabikho kwala maqhekeza, ukulandela ukutya okungekho gulenesi okungekho nto kungayi kuba yinto engenakuncedo ekuphuculeni i-psoriasis, kodwa kwakuya kuthetha ukuyeka isonka esininzi, i-pastas, kunye neengqolowa ngokusisigxina.
Apho ibeka khona
Yidla ukutya okunempilo kunye neentlobo ezininzi zezithelo kunye nemifuno, ukunciphisa ukutya okubomvu kwaye ukuba ugqirha ucinga ukuba kuya kuba luncedo, jonga i-anti-gliadin antibodies.
> Imithombo:
> I-Palmoplantar pustulosis kunye noveliso lwe-gluten
> Uphulo lwezonyango lwezonyango njengokuba lunokwenzeka unyango olongezelelweyo lwe-psoriasis
> Izinto zokutya kunye nomngcipheko we psoriasis