Utshintsho oluthusayo kwizinto zokutya xa unesilonda sezilonda
Zimbalwa izihloko eziye zatshintshwa kakhulu njengoko ukutya kukunconywa ukuba unesilonda sezilonda . Nangona ukutya okugqithiseleyo kusetyenziswe ukuba kusezingeni eliqhelekileyo, ngoku iziphakamiso ezisisiseko kukufumana isondlo esivela kwiindawo ezahlukeneyo zokutya. Akukho mfuneko yokutya ukutya kwe-bland. Nangona kunjalo, kukho iingcebiso zokutya ezingakunceda ukukhupha iimpawu kunye nokuxhasa umzimba wakho ngokutya ngokutya xa unyango.
Kutheni i-Advice Diet Advice yatshintsha i-Peptic ulcers?
Kwiminyaka emininzi edlulileyo, amagunya ezempilo acinga ukuba izilonda ze-peptic zibangelwa ukuxinwa kunye nezinto zokutya. Unyango lwalusekelwe ekumiseleni ukutya kokutya. I-asidi ye-gastric nayo ihlawuliswa ngenxa yezilonda kunye nokunyanga kwaba ne-antacids kunye neminye imithi evimba isisu esiswini. Nangona kunjalo, la maxesha ayedlala.
Oogqirha base-Australia uRobin Warren noBarry Marshall bafumanisa ukudibanisa phakathi kwee-bacteria i- Helicobacter pylori kunye nezilonda ngo-1982, kwaye oku kwabangela ukuba unyango lwe-antibiotics lwesifo lube ngumgangatho ekupheleni kwee-1990. Enye imbangela yezilonda zepilisi yindlela esetyenziswayo ixesha elide lwezilwanyana ezingabhubhisiyo (i-NSAID) njenge-aspirin kunye ne-ibuprofen. Isizathu sesithathu yi-Zollinger-Ellison isifo esingavamile, esibangela isisu seesisu.
Akukho nanye kwezi zizathu eziye zaziwa ngoku izilonda zamathambo ngenxa yokutya. Ukutya kwebland kunye nobisi bokusela akuzona iindlela ezifanelekileyo zokuphatha izilonda.
Esikhundleni saloo nto, baphathwa ngamayeza okubulala okanye aphelise ii-NSAID. Ukukhusela umlenze wakho wesisu njengoko uphilisa, unokumiselwa iproton pump inhibitor, i-bloam receptor blocker, kunye nabakhuseli njengeCarafate. Ungasebenzisa kwakhona iPepto-Bismol kunye ne-antiacids.
Iingcebiso zoTywala kwii-Ulcers zePeptic
Ngelixa isilonda sakho sepiltiki sisebenza, kukho iingcebiso zokutya ezinokukunceda ezinye zeempawu kunye nokubuyiswa kwakho.
Akukho zondlo eziya kuphilisa isifo sesilonda sezilonda.
1. Yidla isidlo esilungileyo esiTyebi kwiiVithamini A kunye noC for Healing
Umzimba wakho udinga uluhlu olupheleleyo lweemifuno, iziqhamo, kunye nembewu epheleleyo egcwele iivithamini A kunye noC ngenkathi uphilisa. Kukho iintsuku zokutya kwe-bland. Ufuna ukutya okunomdla wokutya okunothambile.
- Ukutya okuphezulu kwi-vitamin A kubandakanya iidroti, imifuno eluhlaza emnyama (isipinashi, i-kate, njl.), I-broccoli, iifatata, i-squash yasebusika (i-butternut, i-acorn, njl.), I-red clock, i-mangoes ne-apricot.
- Ukutya okuphezulu ku-vithamini C kubandakanya iziqhamo ze-citrus, i-peel pepper, i-strawberries, ihluma zeBrussels, iklabishi, i-cauliflower, i-broccoli, ijusi yetamatato kunye namazambane.
- Musa ukulungelelanisa ii-vitamin supplements. Ufumana uluhlu olupheleleyo lwee-phytonutrients, amaminerali, kunye ne-micronutrients xa udla ukutya okupheleleyo, imifuno, kunye neziqhamo ezingenakuphinda ziphindiwe kwiipilisi.
2. Zama ukutya okuqukethe iiProbiotics
Xa uthabatha i-antibiotics ye- H. pylori, uya kufuneka ukubuyisela ukulinganisela okuqhelekileyo kweebhaktheriya kwindlela yakho yamathumbu. Kukho ezinye iifundo ezibonisa ukuba ukusebenzisa i-probiotics kunye neyeza eliqhelekileyo kunokunceda ukuphelisa uHlyl . Ukutya kweprobiotiki kunokubuyisela kwakhona ii-bhakteriya ezinobungane eziza kukugaya ukutya okutyayo.
Ukutya okuqukethe i-probiotics kuquka i-yogurt, i-miso, i-sauerkraut, i-tempeh, kunye neentshizi ezindala. Iiprojetic supplements nazo ziyafumaneka.
3. Misela okanye Uphephe Utywala kwaye Uyeke Ukubhema
Ubunxila obuninzi buyakucasula intsimbi yesisu sakho nesisu, esinokulibaziseka ukuphulukisa kwaye nokukhokelela ekuvukeleni nasekuphumeni. Kungcono ukuyeka ukusebenzisa utshwala de uze uphiliswe kwaye ulungise phambili. Awufanele umsi njengokuba ukulibazisa ukuphilisa izilonda.
4. Unokuphelisa uMlambo
Akuyena wonke umntu omele ayeke ukusela ubisi xa ephilisa kwisilonda sesilonda. Kodwa abanye bafumanisa ukuba ubisi luya kunciphisa okwethutyana ubuhlungu besilonda, kodwa ke luvuselele ukuveliswa kwe-asidi kwaye lube neengxaki ezandileyo.
Unokuxoxa ngalolu khetho kunye nogqirha wakho. Olu tshintsho olupheleleyo kwiingcebiso ezindala zokusela ubisi ukuze ugqoke isisu sakho.
5. Thatha i-Pain Relievers ngesidlo
Ingaba isilonda sakho se-peptic sasibangelwa yi-NSAID okanye akunjalo, unokukunceda ukukhusela isisu sakho ngesisu ngokuthatha nayiphi na i-NSAID efunekayo ngokutya. Thetha ugqirha wakho malunga nawo onke amayeza akho kunye nendlela yokuchitha ixesha kunye nokutya okanye isiselo kunokubachaphazela.
6. Ukuchonga iSimptom-Triggering Foods
Abantu abaninzi abanezilonda zesilonda banokutya nayiphi na into abayifunayo ngaphandle kweengxaki. Kukho abanye abantu abafumanisa ukuba ukutya ukutya okuthile kunokubangela ukucasuka, ukuveliswa kwe-asidi ngokweqile, kunye nokukhwabanisa. Kungcono ukugcina idayari yokutya kwaye uqaphele iimpawu zakho kunye nokuba kukuphi ukutya okubangela ukuba kube negalelo kuyo. Awukwazi ukubona iphethini, kodwa unokufumanisa ukuba ukutya okuqhelekileyo kukuphazamisa intliziyo . Nangona i-bland yokutya ayisaphakanyiswa, unokufumanisa ukuba ukutya okunqamlekileyo xa uphilisa kunceda ngeempawu zakho. Khumbula ukuba oku kwenziwa kuphela ukwenza uzive ungcono, ayiphatha isifo sesilonda sezilonda.
ILizwi
Unokuthi usebenze kwiingcebiso ezindala malunga nokutya kwe-bland yezilonda ze-peptic. Le ngcaciso engapheliyo. Hlola kunye nogqirha wakho malunga nayiphi na imigaqo ecacileyo yemeko yakho kunye neyeza. Ukutya okunesondlo esiphezulu kwimifuno, iziqhamo kunye neziqhamo ezipheleleyo kufuneka kukuncedise umzimba wakho njengoko uphilisa.
> Imithombo:
> Helicobacter pylori kunye nePeptic Ulcer Disease. CDC. https://www.cdc.gov/ulcer/history.htm.
> Ulp Ultic. Clinical Mayo. http://www.mayoclinic.org/diseases-conditions/peptic-ulcer/home/ovc-20231363.
> Ulpers Ulpers (Ulcers zesisu). Isizwe seSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane. https://www.niddk.nih.gov/health-information/digestive-diseases/peptic-ulcers-stomach-ulcers.
> Zhang MM. Iiprobiotics kwi-Helicobacter pylori unyango lokuphelisa: Ukuphononongwa ngokuchanekileyo kunye nokuhlaziywa kwemeta. I-World Journal yeGastroenterology . 2015; 21 (14): 4345. i-doi: 10.3748 / wjg.v21.i14.4345.