Xa ufumene ukuba unesifo sesilonda (isifo sesilonda sesilonda), ugqirha wakho uza kukubonelela ngesicwangciso sonyango esiza kubandakanya iziza-antibiotics okanye ukuguqulwa kwendlela yokuphila, okanye zombini. Kwimeko ezininzi, isilonda sesipilisi siya kuphulukana ngexesha kunye nokunyanga okufanelekileyo.
Ngethuba lo kunyango, ngelixa uthabatha nayiphi na imichiza ugqirha unokuyalela, uya kufuna ukufunda indlela yokunciphisa, nokukhusela ukuba kunokwenzeka, iimpawu zesilonda se-peptic sinokubangela .
Oku kubandakanya ukuguquka okumbalwa kokuphila kunye nokutya.
Ukuguqulwa kokutya
Kwindawo yokutya , oogqirha bexesha elidlulileyo babelule abantu abantu abanezilonda ukuphepha ukutya okucoca, okunamafutha kunye ne- acidic . Nangona kunjalo, kuye kwaboniswa ukuba ukutya okungekho nto kungasebenzi ekuphatheni okanye ukuphepha izilonda. Oku akuthethi ukutya kwe-bland kuyingozi kubagulayo besilonda. Enyanisweni, kunokubenza bazive bebhetele. Abanye abantu abanezilonda zesilonda banokutya nayiphi na into abayifunayo ngaphandle kweengxaki. Nangona kunjalo, abanye abaninzi, ukutya ukutya okuthile kunokubangela ukucaphuka, ukuveliswa kwe-asidi ngokweqile, kunye neentlungu. Kubo, kufuneka baqonde ukuba kukuphi ukutya okukhuselekileyo, kwaye kukuphi ukutya okunokukuphepha. Kufuneka bazi indlela yokulungisa ukutya ukuze baphephe izithako eziza kubangela ukugqithiswa kweempawu zabo. Ezi ngcebiso kunye nezixhobo ezilandelayo ziyakunceda.
Yidla ukutya okuncinane oku-6 endaweni yezidlo ezi-3 ezinkulu.
Oku kugcina isisu sakho singagqibekanga. Oku kuya kunciphisa uxinzelelo lwesisu.
Enye ingcebiso kukutya kancane.
Ungadli okanye ungaphuze nantoni na ubuncinane kwiiyure ezingama-2 ngaphambi kokulala.
Ukuba uthabatha, zama ukulala esihlalweni. Ukulala phantsi ngesisu esipheleleyo kunokubangela ukuba isisu se-intanethi sinyamezele ngokuthe kratya kwi-sphincter esezantsi (LES), okwandisa amathuba okutya okuhlambulukileyo.
I-Gravity izokunceda ugcine ukutya kunye nesisu esiswini esiswini.
Gwema ukutya okubangela ukukhiqizwa kwe-asidi ngokweqile okanye ukuguquka.
Kukho ukutya kunye neziyobisi ezinokubangela iimpawu. Ukuqonda ukutya okuqhelekileyo ukukhusela , ukutya okuninzi kunokubangela iingxaki zesifo sezilonda. Unokujonga kwakhona isatidi yokutya okucetyiswayo ngenxa yezifo zesilonda. Ukuba awuqinisekanga ukuba yikuphi ukutya okubangela iimpawu zakho, zama ukugcina iiveki.
Gwema utywala.
Utywala lwandisa ukuveliswa kwesisu se-acid, esiya kuphazamiseka isilonda kunye neempawu ezimbi. Utywala kwakhona uphinde uphinde uphinde uhlasele isisiphageal sphincter (LES), uvumele ukuba isisu se-intanethi sihlaziye kwi-esophagus. Ukuba usenqwenela ukunxila kotywala, fumana ukuba kwaye uza kudla utywala xa uphelelwa nini xa usuke uhlaselwa yintlungu.
Indlela yokuPhila
Musa ukutshaya.
Ukubhema kukhuthaza ukuveliswa kwesisu esiswini. Iyakwazi ukulibazisa ukuphiliswa kwesilonda, kwaye idibene nokuphindaphinda kwezilonda. Fumana ezinye izizathu kukuhle ukuyeka ukutshaya xa utyhafile.
Phola.
Abantu abaninzi bakholelwa ukuba uxinzelelo lubangela izilonda. Nangona izigulane ezigulayo eziphefumlelweyo zisesichengeni sokuthi "uxinzelelo lwesifo," ukukhathazeka kwansuku zonke emsebenzini okanye kwikhaya akubonakali kubangela izilonda zamapulpress.
Nangona kunjalo, ngelixa uxinzelelo lungaxhunyiwe ngqo ekuphuhlisweni kwezilonda, kunokukhokelela ekuziphatheni okungabangela iimpawu zesilonda. Landela la macebiso okuphucula ukunciphisa uxinzelelo, kwaye ngoko wenze ukunyuka kwengcinezelo enxulumene noxinzelelo.
Ukuphepha ukuphulukiswa kweentlungu ezithile
Ukusetyenziswa kwe- aspirin kunye ne-NSAID (izidakamizwa ezingenayo i-steroidal ezivuthayo ezifana ne-ibuprofen kunye ne-Aleve) zingabangela izilonda, okanye ziphucule iimpawu ukuba sele unesilonda. Ukuba udinga ukuthatha la mayeza, ugqirha wakho unokuyalela elinye iyeza ukuze ukhusele isisu sakho.