Vary Your Treatment ukuze Ufikelele kwixesha
Ngaba uyazi ukuba amaxesha angamaxesha angabangela impembelelo enkulu kwi psoriasis yakho? Amanqanaba e-ultraviolet nemisitho yamanzi ayaguquka ukusuka kwonyaka ukuya kwixesha, elichaphazela iilora. Nantsi indlela amaxesha atshintela ngayo i-psoriasis kunye nendlela onokulungisa ngayo unyango lwakho ukususela kwixesha lonyaka ukuya kwixesha.
Ixesha kunye ne-Psoriasis
Abantu abaninzi abane-psoriasis besoyika ukubuya kwemozulu efudumeleyo nganye entwasahlobo kuba kuthetha iintsuku zokufihla izilonda zesikhumba kunye nezambatho ezinzima ziphelile.
Nangona kunjalo, isikhumba se psoriatic sihamba kakuhle entwasahlobo nakusihlobo kunobusika. Imibala e-ultraviolet evela elangeni idla ngokunceda ukuphulukisa izibhakabhaka ezibomvu kwesikhumba eyaziwa njengeiplates-nto ibonisa uhlobo oluqhelekileyo lwesifo. Iiplati zivela kumzimba womzimba ongasebenzi kakubi owenza ukuba iiseli zesikhumba zikhule kwaye zizame ukutshintsha iiseli ezikhoyo ngokukhawuleza kunokuba ziqhelekileyo, okubangele ukuqokelela izikali ze-silvery kwiiplantshi ezivuthayo.
Iimpawu ze-Psoriasis zisoloko zibi kakhulu ebusika kuba ilanga lisebenza njenge-immunosuppressive. Kodwa into eqhelekileyo ayisoloko ihlala . I-Psoriasis inokuchaphazela abantu abangenakuqikelela, kwaye abanye bafumana umoya we-summer odibeneyo onobuhlungu kwintswelo esele ikhulile. Abanye bafumana ukuxhamla okufanayo kunceda; Amava abo kukuba umoya omswakama obangelwa ngumthunzi, okwenza ukuba i-psoriasis ikhube.
Ukuwa kunye neHlabathi
Nazi izicwangciso ezimbalwa zokuphatha i-psoriasis ngexesha leenyanga ezibandayo:
- Ukuhlaziywa nge-cream cream okanye lotion. Oku kuya kunciphisa i-psoriasis plaques kwaye kuncede ukugcina ukuqhuma kwintlanzi ngokukhusela isikhumba esingakhange siphumelele ekungcoliseni amanzi, oku kunokukhokelela ekugqibeleni. Gcina ukhumbule ukuba ama-creams ayancipha ngakumbi kunama-lotions.
- Sebenzisa abenzi bamagumbi ngamagumbi amaninzi ekhaya lakho, ngokukodwa kwigumbi lokulala, nakwiofisi yakho ukuba kunokwenzeka. Umoya wangaphakathi ngexesha lobusika ngokuqhelekileyo uthwala umswakama ophantsi kakhulu kunamazinga engama-60 efunekayo ukuze isikhumba singalahlekelwa ngamanzi. Ukongeza izityalo eziphilileyo kwiindawo zakho ziyakongeza ukwanda kommandla.
- Shedyuli phototherapy . Imishini yokukhanya e-ultraviolet ekhoyo kwiiofisi ze-dermatology inokunika i-skin-psriatic ye-sun-deprived ye-sun inokuphucula impilo. Qiniseka ukuba uthethe ugqirha malunga nokulungelelanisa izibonelelo zonyango lwe-phototherapy kunye nokwanda kweengxaki zomhlaza wesikhumba.
Spring kunye nehlobo
Nazi izicwangciso ezimbalwa zokuphatha i-psoriasis ngexesha lezitshati ezifudumeleyo.
- Ukuxhamla ilanga lemvelo ngokubhenca i-psoriasis plaques kwiimitha ezili-10 okanye ezingama-20 zemitha nganye ngosuku. Kwakhona, ulinganise iinzuzo zakho kunye neengozi ezifanayo zomhlaza wesikhumba. Ukukhutshwa kwe-UV kungabangela ukuguga kwangaphambili, njengamabhanki, kunye nomhlaza wesikhumba.
- Gqoka izambatho zokukhanya zikotini esikhundleni sezinto zokwenza izinto. Oku akugcini nje ukugcina ukubetha ubuncinci kodwa kunokunceda ukuphefumula okugqithiseleyo, okunokubamba iilori ze-psoriasis.
- Cinga ngamanzi apho uhamba khona. Amanzi amachibi aphezulu echloride angamcaphukisa i-psoriasis plaques kwaye ingakhokelela kwesikhumba esomileyo ukuba i-chlorine ayinakuhlanjululwa ngokukhawuleza emva kokubhukuda. Ukubhukuda kwamanzi olwandle kunokuba luncedo; abanye abanesifo se-psoriasis bafumanisa ukuba amanzi esetyuwa ayanamathela esikhaleni. Nangona kunjalo, qiniseka ukusebenzisa ifomatirizer emva kokubhukuda kuyo nayiphi na uhlobo lwamanzi.
Ngokugcina ezi ngcebiso ngqondweni, unokulawula i-psoriasis yakho kwaye ujabulele yonke ixesha lonyaka.
> Imithombo:
> Mayelana ne-Psoriasis: Imibuzo yokuPhala / yeBusika Imibuzo neempendulo. Psoriasis.org. National Psoriasis Foundation.
> Tshintsha kwiMimoya: Ngaba iMozulu iyachaphazela i-Psoriasis yakho? "I-Psoriasis.org.