Ukuba wena okanye oonyana bakho bakhula iimpawu emva kokutya amaqanda, kunokuthi kungabikho komzimba
Amaqabunga isityebi esinezondlo, ukutya okunesondlo okuphambili kwiprotheyini okungaqalisa ukuphuma kwakho ngokufanelekileyo-ngaphandle kokuba kukunike i-rashes okanye kukuthumelele ukuba uqhube kwindawo yokulala. Iingxube ze-egg zithintela kwi-1.7% yabemi base-United States, obangela iimpawu ezivela kwiimpembelelo zesikhumba ezinjengeemingcebo okanye iziqholo; isisongela, isifo sohudo, intlungu yesisu, nokuhlanza; umlomo, umlomo, ulwimi, okanye ukuvuvukala ubuso; ukuqhuma, ukukhwehlela, okanye impumlo.
Kunqabile kakhulu, iimpendulo ezinzima ezifana ne- anaphylaxis zenzeka.
Iingxube ze-egg ziphazamisekile abantwana; Iingcali ziqikelela ukuba ukuya kuma-2 ekhulwini kwee-kids ahlaselwe amaqanda. Ngenye yezinto eziqhelekileyo zokutya kwezilwanyana kubantwana, beza okwesibini ukuya kubisi , kwaye ngokuqhelekileyo ufunyanwe unyango ngaphambi kokuba uneminyaka emibini. Iziphumo kukuba i-80% yabantwana abanomdla weqanda baya kubona oku kuxazululwe ngeminyaka emihlanu, nangona uphando olutshanje lubonisa malunga nesiqingatha sabantwana baya kuba neqanda lokunyuka kwamaqanda kwiminyaka eyi-10. iqanda lokungabikho komzimba-kodwa kude kube ngoko, ukuwaphepha kubaluleke kakhulu kwimpilo yomntwana wakho.
Phakathi kwabantu abadala, abantu abaninzi banqanda amaqanda ngenxa yobubele kubo, okanye ukuze banqume ukuba benza ngcono ngokutya ngaphandle kwabo. Iimvakalelo ze-egg zivame kunzima kunokuba zithinteke. Ukutya kwe-paleo okuzenzekelayo kuyomzekelo wokutya okuphelisa amaqanda kunye nokunye ukukhathazeka kokutya kwithuba elithile kwaye ubuyisele kwakhona ngexesha elinye, ukuze kutholakale ukuba kukuphi ukutya okubangela iimpawu.
Kwaye ke, abanye baye bakhetha ukulandela ukutya kwe-vegan, engabandakanyi yonke imveliso yezilwanyana kuquka namaqanda.
Ndiyazi Njani Ukuba Ndiyayifumana i-Eggs?
Ewe, inyathelo lokuqala kukuphulaphula umzimba wakho. Ngaba wena okanye abantwana bakho bafumana iimpawu ngexesha elifutshane emva kokutya amaqanda? Ukuba wenza, ukutyelela kwi-allergenist kulandelelaniswa.
Uyakwazi ukuxilonga i-egg allergies ngokusebenzisa uvavanyo lwe-skin-prick or test test. Ukuba loo miphumo ayigqibekanga, umngeni wokutya ngomlomo unokuyalelwa, apho udla inani elincinane leqanda phantsi kweliso lonyango ukuze ubone ukuba ziphi ukuphendula. Ekugqibeleni, isitya sokuphelisa ukutya singasetyenziswa.
Yintoni endiyidingayo ukuba ndiyazi ukuba ndiyilungisa iiyayi?
Ukuba wena okanye umntwana wakho unobungozi beqanda, ubomi bakho buba nzima kakhulu, njengoko i- ggs ifihliwe kwimveliso yokutya eninzi kuquka iisobho ezinamathanga, i-salad yokugqoka, i-crackers, okusanhlamvu, izinto ezibhaka, i-ayisikriki kunye neendawo ezininzi zokutya, ezifana nama-meatball kunye nama-meatloaf. Kwaye amanye amashishini angamaqanda athengisa iiprotheni zeqanda. Nangona kunjalo, ngokunyamekela okunye kunye nobuchule, unokuhlala ubomi obuqhelekileyo kwaye usanandipha ukutya okunomsoco, okunomsoco, ngaphandle kwamaqanda.
Gwema zombini umhlophe kunye ne-yolk. Into ebalulekileyo ukwazi ukuba i-white white iqukethe iiprotheni ze-allergenic, kodwa ngenxa yokuba i-yolk yeqanda kunye namaqanda abamhlophe bahlala ndawonye, abantu abanezinyameko ezifanelekileyo kufuneka bakuphephe lonke iqanda.
Funda iibhile zokutya. Ukufunda iibhile zokutya nokubuza malunga nezithako zokutya ezilungiselelwe ngabanye kuya kubaluleka kwimpumelelo yakho ekudleni kwamaqanda.
Ukuba amaqanda afakwe kwimveliso elawulwa yi-Food and Drug Administration (FDA), umvelisi kufuneka adwebe "iqanda" kwilebula yomkhiqizo. UMthetho we-Allergy Labeling kunye noMthetho woKhuseleko kwabaThengi (uMthetho we-FALCPA) ngumthetho ofuna abavelisi ukuba balandele iqanda njengesithako esingenako yonke into yomthengi. Awuyi kufumana kuphela olu lwazi kwoluhlu lwesithako, kodwa luya kubakho iphakheji.
Gwema ukungcola. Imveliso ingaba neelayibhile yokucebisa ngeengxelo ezinjenge- "ezinokuthi ziqule iqanda" okanye "le mveliso yenziwe kwindawo evelisa iqanda." Nangona le bhanki ayinakulawulwa, kufuneka uqhubeke uphephe iimveliso ezi ngxelo.
Ukuba awuqinisekanga malunga nomxholo wemveliso, kukho izinto ezimbini onokuzenza: shayela umenzi kwaye ubuze malunga nezithako ezithile eziqulethwe kumkhiqizo, kunye / okanye ukunqumla ukudla loo mveliso.
Ukuba umntwana wakho osandul 'ukuzalwa usenokugula, ungadli amaqanda. Ngamaqanda aphikisayo abantwana abancancisayo, umama kufanele agweme iqanda ekudleni kwawo, njengoko iiprotheni zeqanda zidlula kwi-breastmilk ukuya kwintsana kwaye zinokubangela iimpawu.
Sebenzisana ne-allergenist yakho ukuba ubone ukuba ufanelekile kangakanani. Malunga nama-70% abantu abaneengqungquthela zeqanda bangakwazi ukunyamezela inani elincinane leqanda kwimveliso ebhakabhaka efana nekhekhe okanye ikhukhi. Oku kubangelwe kwinkqubo yokubhaka, xa ubushushu buguqula iprotheni yeqanda ukuze kube ngaphantsi kwe-allergenic. Ukubhaka nje iqanda akufani; Ukutya okuphekiweyo umlinganiselo wokukhutshwa kweqanda kuhlanjululwa phakathi kwezinye izithako. Nangona kunjalo, kunzima ukwazi ukuba wena okanye umntwana wakho uya kuba phakathi kwe-70%. Ukusebenza ne-allerergist ukufumana ukuba kukuphi ukutya okukhuselekile kukubheja kwakho.
Yintoni endyidlayo endaweni?
Ukugwema iqanda kwiqanda elithintekayo lithetha ukuphelisa ukutya okubalulekileyo ekudleni kwakho. Naluphi na oku kufuneka wenze oku, kufuneka wenze umgudu wokutshintsha indawo ebalulekileyo izondlo ezinikwa ukutya okuphelile (kubantwana abancinane, ukunyuka kokutya okuninzi kunokunxulumana neengxaki ngokufumana ubunzima kunye nokukhula ngenxa yokutya okuncinciweyo abafunayo).
I-egg ngumthombo omuhle weprotheni, i-vitamin D, i-vitamin B-12, i-pantothenic acid, i-selenium, i-folacin, i-riboflavin, i-biotin kunye nentsimbi. Ezi zondlo zingenziwa lula ngokutya, inyama neentaka; amazimba; kunye nemifuno.
Ngokuphathelele oko kukutya kwasekuseni okupakisha ipenki elinganayo leprotein, ungazama ezinye zezi ngcamango zokuzalisa ukuze uhlale unqabile:
- Inkukhu okanye i-turkey i-sausages yokudla kwasekuseni kunye ne-hash yamahluma aseBrussels kunye namazambane amnandi
- Isitya sensimbi esinqunywe i-oatmeal esineentongomane (ukuvimbela i-nut allergies) kunye neziqhamo ezintsha
- I-berry nesipinashi i-smoothie kunye neeprotheni
- I-Chia imbewu ye-pudding eyenziwe ngekakhukhunathi okanye ubisi lwe-alimondi kwaye ibe neziqhamo
Ukubhaka ngaphandle kwamaqanda kunokubonakalisa kunzima, kodwa ngenxa yokuba kuyingxenye yokunyuka kokutya kwe-vegan, kukho iindlela ezininzi zokupheka kweeyayi ezifumanekayo ngokukhawuleza kwe-Google. I-go-tos eqhelekileyo yintlobo yefleksi (1 isipuni seflekisi yomhlaba exutywe neepuniwe ezintathu zamanzi ukutshintsha iqanda elinye); i-baking soda kunye neviniga (1 isipuni se-baking soda exutywe ne-1 isipuni seviniga emhlophe ukufaka iqanda elinye); kunye nebhanana ephahleni (i-1/2 ukuya kwe-1 ibhanana ukutshintsha iqanda elinye).
Inqaku elikhawulezayo Ngeempawu zokugonya
Kukho iindidi ezininzi zegciwane eziqukethe iiprotheyini zeqanda, kunye nezona ziqhelekileyo zichanekile zikhutshwe kwiiprotheni zeqanda. I-MMR (imasisi, i-mumps, kunye nokugonya i-rubella) yinto yokugonya. Ngokusekelwe kwizifundo ezenziwe kubantwana abanezilwanyana eziqanda iqanda ezifumana ukhuseleko lwe-MMR, i-American Academy ye-Pediatrics (AAP) ithi i-MMR igxininiso lingalawulwa ngokuphepha kulabo bantu abaneqanda elithile. Oku kubandakanya abantwana abaneengqungquthela ezinkulu zeqanda.
Umgudu wokugonya umkhuhlane uqulethe inani elincinane leprotheni yeqanda, ngokuqhelekileyo. Ngokutsho kwe-American Academy ye-Allergy, i-Asthma & Immunology (AAAAI): "Izifundo zibonisa ukuba imithi yokukhubaza ingasetyenziswa ngokukhuselekileyo ukuze iqande abantu abaqhamukayo, ibonakale kwiofisi yokunyamekela okuphambili okanye iofisi ye-allerergist ngokuxhomekeka kubukhulu bokusabela okuthe tye maqanda. " Uguqulelwe: umntwana okanye umntu omdala angayifumana le gonyolo phantsi kolawulo lwengcali yezobugqirha, kwaye apho unyango olungxamisekileyo lufumaneka khona-kungekhona i-pharmacy yakho okanye ivenkile. Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuVikela (i-CDC), akukho mntu unomdla weqanda kufuneka afumane i-spray version ye-vaccine ye-vaccine.
Ukugonya kwe-yellow fever kuqukethe iphrotheni yeqanda. Bobabini i-World Health Organisation (WHO) kunye ne-CDC ibonisa ukuba i-egg allergies enkulu yinto engqinelanayo yeso sigulo.
> Imithombo
> Ukutya kwe-Allergy Research and Education (FARE) iwebhusayithi (http://www.foodallergy.org/allergens/egg-allergy)
> Boyce JA et al. Izikhokelo zoLwazi kunye nokuPhathwa koLwabiwo lokutya kwi-United States: Bika > ukusuka > kwi-Panel ye-Expert Panel exhaswe yi-NIAID. J Allergy Clin Immunology. 2010.
> I-World Health Organization (WHO)
> Amaziko okuLawula izifo
> I-American Academy ye-Allergy, i-Asthma, ne-Immunology
> U-Sicherer, S. Ukutya kwamanzi: I-Guide epheleleyo yokutya xa Ubomi bakho buxhomekeke kuyo
> Joneja JV. Umkhokeli wezeMpilo kwiNkcazo yokutya kunye nokunyanzela
> I > Kitchn >. 5 Vegan Substitutes for Eggs kwi Baking.