Imfuneko yokumisa umva ayifuni ukubonisa isigqibo ebomini bakho. Kwezinye iimeko, ukuphela komntu kubonakala njengelona xesha abesetyhini abadala bangakwazi ukuncedisa abafazi abaselula njengoko bekhulisa abantwana babo. Abasetyhini abadala bahlonishwa ngenxa yobulumko kunye nolwazi. Ukunquma kwexesha kuyithuba le nku luleko nokuhlaziywa - ukuba unabantwana, kufuneka bakhuliswe kwaye ukhululekile kwintlawulo yenyanga.
Ukunquma kwexesha , igama, kukuhlanganiswa kwamagama amabini aseGrisi athetha inyanga aze aphelise. Ukuguqulwa ngokoqobo kwimiqathango yokumisa isisu kuthetha "ukuphela kwenyanga." Umfazi osemyingeni ufinyelela kwisithuba sokumama malunga neminyaka engamashumi amahlanu-enye, nangona ingahluka ukusuka kwiminyaka emithathu ukuya kwii-50 zakho. Eminye imiba enjengexesha umama wakho aqala ngayo ukuphela komntu kunye nempembelelo engqongileyo inokudlala indima ebalulekileyo ekuqaliseni xa uqala ukufumana iimpawu kunye neempawu zexesha elilodwa.
Ukutshatyalaliswa kwexesha kwenzeka iminyaka emininzi phambi kokumiswa komntu kwangaphambili kwaye ngamanye amaxesha kuyandulela ukuphela komntu ngamashumi anesihlanu. Ezinye iinguqu ezibonakalisa i-signal perimenopause:
- utshintsho ekuhambeni kwakho kokuhamba komzi okungathi kunzima kunexesha eliqhelekileyo okanye elincinane kunexesha eliqhelekileyo okanye elingavumelekanga
- ukutshisa okutshisa kunye / okanye ukutshiza ebusuku zibonakaliso eziqhelekileyo zexesha elilodwa
- ubomini obomileyo
- iingxaki zokulala
- ukwanda kweoli kunqeni okhalweni
Ukufikelela kuma-75 ekhulwini kwabasetyhini banokubika ukuba banokukhathazeka kwaye bafumana utshintsho lwengqondo kunye / okanye ukwesaba, ukuxinezeleka, kunye nokuguquka kwemizwelo.
Iimpawu zokuSikwehla kwexesha
Uninzi lwabasetyhini luya kudlula iminyaka emininzi yempawu ze- perimenopausal ngaphambi kokuba ziphele ixesha. Impawu eyaziwa ngokuqhelekileyo ziquka ukutshisa okutshisayo kunye nokuthunga ebusuku. Ukutshisa okufudumele kubakho ubuncinane kubangonyaka omnye ukuya kwiminyaka emihlanu ngaphambi kokuphela kwesisu; banokuba ngumsindo omkhulu, bephazamise ubuthongo bakho nobomi bemihla ngemihla, okanye unokuba nethamsanqa, kwaye ngenxa yakho, banokuba yinto ephazamisayo encinane.
Xa unesitshisi eshushu, unokuziva ufudumele ngokufudumala, ngokuqhelekileyo uqala kwisifuba sakho kwaye unyuka ekhanda lakho; isikhumba sakho singafudumala kwaye sibomvu sibangela ukuba uphuke, ngamanye amaxesha, ngokugqithiseleyo. Ukutshisa okushisa kuninzi kubakho ebusuku kwaye kunokuhlala kumasekhondi ambalwa ukuya kwiyure. Zingaba zihlandlo ezilishumi ngosuku kwaye ziqalise kuqala ngaphambi kokuba uqaphele nayiphi na inguqu kwimjikelezo yakho yokuya esikhathini.
Ungase uqale uqaphele ukumelela kwamanzi okwesisu okuya kukhululeka usebenzisa i-lubricant vaginal or if it is a serious problem, ugqirha wakho unako ukumisela i-estrogen ukhilimu. Ungalokothi usebenzise i-petroleum jelly njengeVaseline njenge-lubricant. I-petroleum jelly ingabangela umonakalo kwiikhondom kunye neengxube, kwaye kwandisa ingozi yokusuleleka kwintsholongwane.
Ezinye iimpawu onokuqala ukuzibona ziyintloko kunye neengxaki zokulala. Ingxaki yokulala kunye nokukhathala ngexesha lemihla kunokubangelwa iingubo zomsuku edla ngezinye iimeko ezifuna ukunyuka kwakho kunye nokutshintsha amaxwebhu. Unokuva nokungahambisani nokuvota, amehlo enomileyo, kunye nobunzima bokugxila, phakathi kwezinye iimpawu ezihlukahlukeneyo.
Yintoni Ndingayenza Ukuze Ndikhuphe Amanqaku AnguMenopausal?
Izinyathelo ezininzi zokunciphisa iimpawu zokunqamuka kwesikhashana zingavanywa. I-hormone yonyango yokutshintshwa ngokuphindaphindiweyo iqalisa ukusebenzisa i-estrogen kunye / okanye i-progestins.
Izixhobo zendalo zisoloko zisetyenziswe kuquka ukusetyenziswa kweprogesterone yemvelo evela kwiimbotyi zesoya, i-cohosh emnyama , okanye i-sola isoflavones. Ezinye izilwanyana zendalo zisoloko zisetyenziswa ziquka i-ginseng kunye ne-phytoestrogens.
Kukho iingozi ezinxulumene nokusetyenziswa kwe-HRT, kubandakanywa ingozi yomhlaza. Umngcipheko wakho wokuphucula i-osteoporosis inganciphisa ngokunyusa ukudla kwakho kwe-calcium rhoqo kwi-1500 mg ngosuku. Ukuba utshaya ugwayi, yeka kunye nomngcipheko we-osteoporosis kunye nesifo senhliziyo ziyancipha kakhulu. Ukutya ukutya okuphantsi kwamafutha kunye ne-cholesterol kunciphisa kakhulu umngcipheko wakho wesifo se-menopausal.
Xoxa nomboneleli wakho wezempilo ukuze ukhethe unyango olungcono kuwe.
Ukuzivocavoca kuyaziwa ukunceda ukunciphisa ubunzima beempawu ze-menopausal kwaye kunenzuzo eyongeziweyo yokunciphisa kakhulu ingozi yesifo senhliziyo kunye neentlobo ezininzi zomhlaza. Ukuzivocavoca kwakhona kunciphisa uxinzelelo kwaye kaninzi kuphucula uxinzelelo kunye neempawu zokuxhalabisa. Ukusetyenziswa rhoqo kuphucula isisitye, ngokunjalo.
Ukuzivocavoca ubuncinane imizuzu engamashumi amathathu ubuncinane iintsuku ezintathu zeveki kwaye uya kuziva kwaye ube nempilo eninzi, kwaye uya kuba namandla amaninzi kunokuba ucinge ukuba unokwenzeka.
Kufuneka uqaphele utshintsho ngaphambi kokuba kwenzeke ukuze uzazi ukuba kwenzekani xa uqala ukufumana iimpawu zokumiswa kwesisu. Njengokuba kukho konke, ulwazi lunesiqingatha semfazwe.