Wonke umntu uyazi ukuba ukukhuluphala komntwana kukhula, kunene?
Ukuqonda iinkcukacha ezilandelelweyo emva kwenani labantwana abakhulu kakhulu kunye namanye amanqaku obuninzi obunzima obunokunceda abantwana bakho banokukunceda. Inokukunceda umntwana wakho osisigxina esifanelekileyo ahlale esisigxina.
Ubundlobongela Bomntwana
Kucacile ukuba ubuyekeze ubungqina bokunyamezela kwabantwana ukuba ukukhuluphala komntwana kuye kwanda iminyaka engama-20 ukuya kwe-30:
- U-5% kuphela wabantwana abaphakathi kweminyaka emi-2 no-5 babecingwa ngokugqithiseleyo kwi-survey ka-1971-1974, ngelixa i-13.9% yabantwana abaneminyaka engaphezu komzimba kwi-survey ye-2003-2004 yakutshanje.
- I-4% kuphela yabantwana abaphakathi kweminyaka engama-6 no-11 babonwa njengongaphezu komzimba kwi-survey ka-1971-1974, ngelixa i-18.8% yabantwana abaneminyaka engaphezu komzimba kwi-survey yonyaka ka-2003-2004
- Kuphela u-6.1% wabantwana abaphakathi kweminyaka eyi-12 no-19 babonwa njengongaphezu komzimba kwi-survey ye-1971-1974, ngeli xesha i-17.4% yabantwana abaneminyaka engaphezu komzimba kwi-survey yonyaka ka-2003-2004.
Ngethamsanqa, izinga lokunyamezela kwabantwana liye lahlala lizinzileyo ukususela ngo-2003, kungekho zanda kwinqanaba lokunyanya.
I-Index Mass Mass
Uyazi njani ukuba umntwana wakho ukhuluphele?
Ukusebenzisa ubude babo, ubunzima, kunye nobudala, ufumanisa i-index ye-mass body index (BMI) usebenzisa:
- BMI Calculator
- BMI Formula
Emva koko ucebise inkcazo yomzimba wabo kwi-chart ye-BMI.
Ngokutsho kweCDC, iingcaciso ze-BMI zamanje zi:
- Ukungaphantsi komzimba: ngaphantsi kwe-5 percentile
- Ubunzima bezempilo: 5 ukuya ngaphantsi kwe-85th percentile
- Ukugqithisa umzimba: 85 ukuya ngaphantsi kwama-95th percentile
- Akunanto: Ulingana okanye ukhulu kunama-percentile angama-95
Olu tshintsho lwakutshanje, njengoko abantwana be-85 ukuya kwi-95 percentile besetyenziselwa ukubizwa ngo-mngcipheko wokuba bekhuluphele, kwaye abo bangaphezulu kwe-95 percentile bachazwa njengongaphezu komzimba.
Ukunyaniseka kweenkcukacha kunye nezibalo
Ezinye iinkcukacha ezibalulekileyo malunga nokukhuluphala komntwana ezinokuba luncedo kunokuquka oku:
- Iikhalori ezingama-3 500 zilingana neepilisi zamanqatha, umzekelo, nokuba umntwana wakho udla iikhalori ezingaphezu kwama-3 500 inyanga nganye ukufumana ipiliti eyongezelelweyo okanye ukutshisa ama-calorie angaphezu kwama-3 500 ukulahlekelwa
- Ukuthatha inxaxheba ubuncinane kwiminithi engama-60 yokulinganisela ukwenza umsebenzi onamandla kwiintsuku ezininzi kunokunceda umntwana wakho alondoloze isisindo esifanelekileyo
- Ngaphezulu kweyure okanye ezimbini iiyure zexesha lesikrini (iTV, iikhomputha, imidlalo yevidiyo) imihla ngemihla ingumngcipheko wobunzima obuntwaneni
- Abantwana abaselula kakhulu banamava angama-70 okuba ngabantu abadala
- Ngaphantsi kweyesithathu kwabadala basesigxina esifanelekileyo
Ukuba umntwana wakho ukhuluphele, kufuneka usebenze kunye nodokotela wakho wezilwanyana kunye / okanye isondlo sokutya esibhalisiwe ukumnceda ulahlekelwe isisindo.
Izibalo zobungakanani beBantu abadala
Njengomntwana obunzima bhubhane, kuye kwaba nokunyuka okukhulu kwindoda enkulu yokukhuluphala. Iingcali zempilo ngoku zibika ukuba iibini ezithathu kwabadala ngoku zikhulu kakhulu, zihamba nge-BMI okanye ngaphezu kwe-25. Ukongeza, enye yesithathu yabantu abadala bane-BMI okanye ngaphezulu kwe-30 kwaye ithathwa njengobunzima.
Imithombo:
> CDC. Ubuncinane bomntwana. Ukunyuka komzimba.
> Inkcazo yamanqanaba aphezulu eminyaka yobudala phakathi kwabantwana base-US nabaselula, 2003-2006. Ogden CL - JAMA - 28-MEYI-2008; 299 (20): 2401-5.
> NIH. I-Network Control Control Network. Izibalo ezinxulumene nokugqithisa nokugqithisa.
> BMI yabantwana kunye nentsha.