Ubunzima boBantwana
Abantwana abagqithise ngokweqhelo badla ngokufumana ezininzi iikhalori, azisebenzi kakuhle, okanye zombini.
Xa iikhalori ziyingxaki, kunokuthi banxila kakhulu ubisi, i-juice okanye i-soda, okanye badla ukutya okuphezulu kweekhalori, ukutya okunamafutha aphezulu, kunye nokutya okungenamsoco kaninzi okanye kwiindawo ezininzi kakhulu.
Ubungakanani bamasango
Ukugcina umntwana wakho angafumani iikhalori ezininzi, ubuninzi beengxenye zesilinganiselo kunokuba yindawo efanelekileyo yokuqala.
Oku kuqala ngokukwazi ukuba luhlobo luni lwesahlulo somntwana wakho olufunayo. Ukutya okulula nje kwisitya somntwana wakho njengoko uya kuyidla ngokuqhelekileyo akuyiyo ingcamango enhle, ingakumbi ukuba uhlala uhlambulula isitya sakhe.
Endaweni yoko, landela izikhokelo eziqhelekileyo kumanqanaba omlinganiselo:
- Ubuncinane besahlulo sesahlulo kufuneka lulingane malunga nekota yesilinganiso somntu omdala
- abantwana abasesikolweni okanye abantwana abaselula esikolweni (abantwana abasusela kwiminyaka emine ukuya kweyesibhozo ubudala) kufuneka babe neengxenye ezimalunga nesithathu sesahlulo somntu omdala
- Ubungakanani besabelo sabantwana abadala kunye nentsha baqala ukufikelela kubantu abadala
Ukuba umntwana wakho akazalisekanga usebenzisa loo maqonga, unokuhlala unika ngaphezulu, kodwa oku kufuneka ukuba kubekho imifuno kunye nezinye izitya, nangakumbi ukuba umntwana wakho ukhuluphele. Ukufumana uncediso lwesibini lwekhosi ephakamileyo, edla ngokuba neekhalori eziqhelekileyo, ngokuqhelekileyo ayikho into efanelekileyo.
Ulawulo lweNgxenye yabantwana
Enye indlela efanelekileyo yokuncedisa ukulawula isahlulo kukufunda ukucinga ngokubhekiselele ekusebenzeni ubukhulu kwaye uzama ukunciphisa umntwanakho ukuba ungene kwi-servings of foods.
Ngokomzekelo, ezininzi iziphuzo zezemidlalo zithengiswa kwiibhotile ezingama-32, kodwa enye enye i-oz ozodwa. Ukuba umntwana wakho atywala ibhotile yonke, uya kufumana iikhalori ezingama-200, kungekhona iikhalori ezingama-50 kwindawo enye. Eminye imizekelo ibandakanya ukuba i-32 oz Big Gulp kunye neCoca-Cola iya kufumana umntwana wakho wee-calories ezine-420 kunye ne-32 oz ye-Chocolate yeTrock Triple Shuck Shake kwi-McDonald's ine-1,160 khalori.
Ingongoma kukuba nje ukuba ukutya kusekwiphakheji enye okanye isitya, oko akuthethi ukuba ukhonza omnye.
Ukuqonda ukuphakama kobukhulu kunzima ukukwenza ngokutya okuphambili, apho ubungakanani bokukhonza bubhalwe ngokucacileyo kwilebula yokutya. Musa nje ukukhohliswa ekucingeni ukuba kunomnye umntu osebenzayo kwiphakheji enokubakho ezimbini, ezintathu, okanye ezihlanu.
Ukulawula Ubuncinane beNgxenye Yomntwana
Ezinye iingcebiso zokunceda ukufumana ubuncinane bomlinganiselo wengane yakho phantsi kolawulo olungcono, kokubili ekhaya kwaye xa udla, zibandakanya ukuba:
- Khetha izicwangciso zabantwana, ii-oda ezincinci, okanye ii-oda zesiqingatha xa udla ngaphandle kwiivenkile, kwaye ungalokothi ukhulule ubungakanani.
- Thenga kuphela ukukhonza okukodwa okanye ukutya okulumkileyo.
- Hlaziya iileyibhile kunye nokutya okuxhomekeke kwiindawo ezinobungakanani obufanayo. Ukuba isikhwama sekhukhi sithetha ukuba enye i-cookie i-3, wabeka ii-cookie kwi-iplock iplastiki okanye kwi-ipake xa uyinika abantwana bakho.
- Gwema ukuvumela abantwana bakho badle ngqo kwipokethi yokutya okutyiweyo okanye i-carton ye-ayisikrimu kuba mhlawumbi baya kudla okungaphezulu kokukhonza omnye.
- Ukunciphisa abantwana abancinci abaneminyaka eli-1 ukuya kweyesi-6 kufuneka babe ne-ounces 4 ukuya kwi-6 kuphela ye-100% yejusi yesityalo ngosuku kunye nabantwana abadala ukuya kwi-8 ukuya kwi-12 i-ounces ye-100% yesiphumo sejusi ngosuku.
- Tshintshela abantwana bakho ukunciphisa ubisi obukhulu okanye obuncinci xa ubineminyaka emibili ubudala kwaye ngelixa ufanele ukhuthaze ukuba basele ubisi ukuze bafumane i-calcium eyaneleyo ekudleni kwabo, musa ukuwasela ubisi oluninzi.
Ukutya okunempilo
Nangona enye okanye amabini ekudliwayo ngosuku ingaba yinxalenye yokutya okunempilo, njengokutya okungenampilo, banokuphuma ngokukhawuleza kwaye banokufaka isandla kwiingxaki zobunzima bebuntwaneni.
Ezinye zezona mpazamo eziphambili abazali abazenzayo xa banikela abantwana babo ukutyiwa kwintlanzi ziquka rhoqo ukunyusa amafutha kunye nokutya okuninzi okuninzi, ukunyusa ukutya okuncinci, ukwenzela ukuba abantwana babo baphele ukutya ukutya okungafunekiyo yonke imihla, kwaye ukwenza ukutya kukudla .
Unokwenza ukuba ukutya komntwana wakho kuphuculwe kunye nokubanceda bahambelane nesicwangciso sakho sokulawula isahlulo xa u:
- babe nexesha eliqhelekileyo lokutyhukela abantwana bakho-ngokuqhelekileyo kusasa kusasa kunye nentambama yamantombazana kunye nabantwana besikolo sokuqala kunye nje emva kokufunda esikolweni abantwana abasele bekhulile, bekhumbula ukuba abaninzi abantwana abafanele bafune ikhefu lokulala.
- ukunciphisa ukutya okutyiwayo kwi-servings ye-calories ye-100 ukuya kwe-150 ukuze bangawaguquli kwisidlo esongezelelweyo.
- unokutya okutya okunempilo kwaye ulungele ukuba abantwana bakho badle.
- akavumelekanga ukuba ukudla okufutshane kunokusondeza kude kusekuseni okanye kusihlwa.
Ngaba iindawo ezingaphezu kwamandla ezithintela iingxaki zesisindo somntwana?