Abantu abaninzi bakholelwa ukuba umbala we-mucus wakho ngumqondiso wokugula kwakho. Ukuba kucacile, ke kubanda nje kodwa xa kuphendulela okwesibhakabhaka okanye okuluhlaza, kufuneka usebenzise amayeza. Yimangalisa! Oku kuphosakeleyo.
Ukuzama ukufumana uluphi uhlobo losulelo olusekelwe kumbala we-mucus alusebenzi okanye luchanekile. Ukubandezeleka kwintsholongwane kunye neebhaktheriya kunokubangela ukuba i-muscus iguqule umbala, ngoko nje ngokuba impumlo yakho igcwele izinto eziluhlaza okanye eziluhlaza akuthethi ukuba ufuna i-antibiotic.
Kutheni i-Mucus ishintsha umbala?
Ngokuqhelekileyo xa wena okanye umntwana wakho ebanda, i-mucus iqala ngokucacileyo. Xa iintsholongwane zingena emzimbeni wakho kwaye zenza ugula, enye yezindlela zokuqala umzimba wakho osebenza ngayo ukulwa nokusuleleka kukudala i-muscus eyongezelelweyo ukuze uzame ukususa intsholongwane.
Kwiintsuku ezimbalwa kamva amaseli omzimba akho asebenze kwaye aguqule i-mucus ukuba imhlophe okanye iphuzi. Ukuba iibhaktheriya zixutywe kunye ne-mucus, ingaba yinto eluhlaza. Nangona kunjalo, oku akuthethi ukuba ufuna amayeza. Iibhaktheriya zikhona emizimbeni yethu yonke ixesha kodwa oko akuthethi ukuba kusenza sigula okanye ukuba sifuna amayeza e-antibiotics ukuba angcono .
Kufuneka Uxhalabele Ngani?
Ukuba unempawu eziqhubekayo ngaphezu kweeveki ezimbini okanye ukuba uqala ukuziziva ungcono kodwa ugula kwakhona, ngokuqhelekileyo unomkhuhlane ophezulu kunye nokukhwehlela, kufuneka uqhagamshelane nomboneleli wakho wezempilo. Ezi ziimpawu ukuba uye wavelisa isifo sesibini kwaye ungadinga unyango olongezelelweyo.
Awudingi ukukhawuleza ugqirha ngokukhawuleza xa i-muscus yakho iphendulela okwesibhakabhaka okanye eluhlaza, kodwa ukuba ayikuphucula emva kweveki ezimbini kwaye unentlungu kunye noxinzelelo kwizono zakho kunye nobuso, unokuba nesifo sosulelo kufuneka iphathwe. Izifo ezininzi ze-sinus zihamba zodwa ngaphandle kwemithi yokulwa namagciwane kodwa ezinye zifuna unyango.
Umboneleli wakho wezempilo unokufumanisa ukuba yiyiphi imveliso engcono kakhulu ekuncediseni ukukhupha iimpawu zakho kwaye iya kubeka i antibiotics ukuba iyimfuneko.
Into onokuyenza
Ukuba wena (okanye umntwana wakho) akayidingi i-antibiotics kwisifo sakho okanye i-mucus yakho isanda kutshintsha umbala kwaye akudingeki ukuba ubone ugqirha wakho, ungathatha amanyathelo okukhupha impumlo yakho kunye nokudibanisa njengokuba ungathanda ukuba kwacaca.
I-saline spray okanye i-rinses yangasese inokukunceda ukucima i-mucus ngaphandle kwezono zakho. Ukuba unomntwana omncinci ongenakukwazi ukuvuthela impumlo, usebenzisa i-saline yehla kunye nesirinji yesiringi ukunyuka i-mucus ekhaleni lakhe kuya kumnceda ukuba aphefumule. Ukusebenzisa i-humidifier ye-mist cool e busuku kunye nokusela amaninzi okucoca amanzi kuya kunceda.
Ukuba awuqinisekanga ukuba wenzeni, qhagamshelana nomboneleli wakho wezempilo ukuze uthole iingcomo malunga nesimo esithile.
Imithombo:
"Iphepha elilodwa: I-Runny Nose Q & As". Fumana i-Smart: Yazi Xa i-Antibiotics isebenza ngomhla ka-17 Apreli 15. Izikhungo ze-US zokuLawula kunye nokukhusela izifo. Isiko leSizwe soMzimba oPhakamileyo kunye neZoonotic Infectious Diseases. Icandelo loPhuhliso loPhuculo lweMpilo. ISebe lezeMpilo kunye neNkonzo zoLuntu. 30 uMatshi 16.
"Ukunyamekela Ingane Esulele Ngayo Intsholongwane". Healthychildren.org 21 Novemba 15. I-American Academy yePediatrics. 30 uMatshi 16.