Kwiintsapho, ngokuqhelekileyo i-monkey-ibona-i-monkey-yenza ibenzi xa ifika kwizinto ezininzi zokuziphatha-kwaye ukutya nokuzilolonga akunjalo. Inyani le nto, abantwana bavame ukulinganisa abazali babo nokutya nokuzilolonga. Oku kuthetha ukuba ngaba abazali basebenzisa ukutya okunesondlo, abantwana banethuba elihle lokulandela ezinyathelweni zabo. Ngethamsanqa, uhlangothi lwe-flip luyinyani kunye-ukuba abazali bayidla ukutya okunempilo kunye nokutya, abantwana babo banokulandela.
Ngamanye amazwi, abazali banamandla okuloba abantwana babo kunye nokuzilolonga ngeendlela ezinokubathintela ukuba bangaphezu komzimba okanye baphucule isimo sabo sobunzima xa sele bekhuluphele .
Ezi mpe mbelelo ziqala ekuqaleni. Kuphando lwakutshanje, abaphandi baseYunivesithi yaseMiami Miller School of Medicine bafumene ukuba ukutya kwabazali kunye namaphetheni omsebenzi okwenzakalayo kubangela ukuba basebenzise iziqhamo zabo kunye nemifuno, ukutya okungenamsoco, kunye nomlinganiselo wabo wokuziphatha okanye ukuziphatha kwabo. Ezi mpateni zingongeza kwaye zibe nefuthe lokunyusa kumlinganiselo womntwana. Nanku ukujonga kwiindlela ezahlukeneyo ezi mpawu zidlala:
Uhlobo lozali
Akunjalo nje kuphela oko amalungu omndeni adla kunye nendlela ahamba ngayo echaphazela iphethini yokufumana ubunzima bomntwana. Isitayela somzali sinendima. Uphando lubonisa, umzekelo, ukuba xa abazali belawula ngokugqithiseleyo malunga nento, nini, kunye nokuba abantwana babo badla kangakanani, abantwana bangase babe mngciphekweni wokuba bekhuluphele.
Emva kokuphonononga uncwadi lwezonyango ngokuziphatha kwabazali kunye nokuzinza kwabo abantwana, abaphandi base-UK baphetha ngokuthi "[p] amaqhinga angaphakamisa ngokungenakukhawuleza inzuzo yobuninzi ebuntwaneni ngokusebenzisa abantwana abangenakulungelelanayo" njengendlela yokunqanda ukutya kwabantwana okanye ukubacinezela ukuba badle.
Enye into, uphando lubonisa ukuba xa abazali abangaphezu komzimba obunzima ukulawula ukutya kwabo baziphethe iindlela zokulawula umntwana wabo, indlela yokudla isoloko ibuyela emva: kunokunciphisa ingozi yomntwana okanye intombi yokuxilisa, le ndlela yokulawula isondlo ingakhuthaza ingxaki ukutya ukutya kumntwana, ezinokuthi zisebenzisane nezidalwa zezinto eziphathekayo ekunyanyeni, okukhokelela ekuzuzeni ubunzima. Impembelelo inamandla ngakumbi kunina. Uphando oluvela kwiNkqubo yoLungiso loTywala e-Harvard Medical School lufumene ukuba abantwana abanoomama abanomdla wokuzikhusela xa bekuneminyaka elilodwa ubudala banokuthi babe ne-index ye-mass mass (BMI) kwiminyaka emithathu kunabo abo oomama abanalo iindlela zokutya .
Izondlo zokutya
Xa abazali belungiselela ukutya kwentsapho ephilileyo-equka imifuno, iziqhamo, iinkozo ezipheleleyo, izityalo kunye nembewu, iimbotyi kunye nemigqomo, iimveliso ezinobisi ezincinci ezincinci kunye neprotheni ephilileyo-kwaye inqabile ukukhetha ukuba ngumpheki omncinci owenza ukupheka Iintlungu, abantwana baya kuphela ukuzuza. Ngale ndlela, wonke umntu osentsapho uyadla ukutya okunokulinganisela, okunempilo kunye nezingane ukufunda ukuqonda, ukuba akunjalo ngokwenene, ukutya okunempilo.
Ekuphononongweni kwezifundo ezingama-60 kulo mbandela, abaphandi base-UK bafumanisa ukuba abantwana abaselula abanomdla kunye nemifuno baninzi badla izityalo kunye nemifuno.
Esinye isicwangciso esihle: Ukubandakanya abantwana ekulungiseleleni ukutya. Uphononongo olutshanje oluvela eSwitzerland lufumene ukuba xa abantwana bebandakanyeka ekulungiseleleni ukutya (inkukhu, i-pasta, isaladi kunye nekholifulawa) nomzali, badla iipesenti ezingamaphesenti angamaphesenti angama-76 kunye neepesenti ezingama-24 ngaphezulu kwenkukhu kunokuba isidlo esifanayo sisilungiselelwe sisodwa umzali. Ukuba unako ukhetho lokukhupha umkhiqizo ekhaya, oku kungenza umphumo ontle kwimigangatho yokutya yezingane, nayo.
Uhlolisiso olubandakanya abazali abangama-1,658 kunye nezingane zabo zokuqala esikolweni eMissouri bafumanisa ukuba abantwana abafundela emakhaya kwimveliso eneziqhamo zasemakhaya bafuna ukukhetha okukhethekileyo kweziqhamo nemifuno kunabo ontanga abangenayo ininzi yemveliso.
Ukuzivocavoca
Kuyacaca ukuba ukuba ngaba abazali bayasebenza, abantwana babo baya kuba njalo-kwaye uphando lubonisa ukuba oku kunjalo. Kuhlolisiso olubandakanya abantwana abayi-1212 abaneminyaka eyi-12 kunye nabazali babo, abaphandi baseSweden bafumanisa ukuba amantombazana kunye namakhwenkwe ayenabantwana ababini abakhutheleyo baba ngamaxesha amane kunye namaxesha angama-9, ngokulandelanayo, ukuba baqhube emsebenzini okanye kwimidlalo kunamandla abantwana abanabantwana abangasebenzi.
Kukho umphumo ochanekileyo (ngenxa yohlobo oluthile lomsebenzi womzimba) kunye nempembelelo engathanga ngqo (ngendlela yokukhuthaza, inkxaso kunye nokubandakanyeka). AmaMoms kunye noDads banokuba nempembelelo eyahlukileyo kule miba: Kuhlolisiso olubandakanya abantwana abangama-1 278 abaneminyaka eli-10 ukuya kwe-11, abaphandi baseFinland bafumanisa ukuba ukulandelwa kooyise bokuzilolonga kwimizimba kubangelwa ngqo kwizenzo zabantwana babo, ngoxa oomama benomzekelo kunye nabazali Isikhuthazo saba nempembelelo engathanga ngqo-ngokukhuthaza abantwana abanokuqonda kunye nomdla ekusebenzeni ngokomzimba.
Ukubeka izixhobo ndawonye
Ngenxa yokukhetha phakathi kokutya okunempilo kunye nokuzilolonga nokuzama ukulawula ukuziphatha komntwana wakho, kungcono ukukhetha indlela yangaphambili. Ngokukodwa, i-parent role role model iphumelela ngakumbi ekuphuculeni ukutya komntwana kunye nokugxininisa amazinga aphezulu okwaneliseka komzimba, ngokutsho kophando oluvela e-UK Umzekelo wokuba ngumzali onomdla unokukhuthaza abantwana ukuba bahambe (kwaye bahlale behamba!).
Izindlela ezifanelekileyo zokufezekisa oku kuluhlu olufanelekileyo loxanduva: Abazali kufuneka bakhethe oko intsapho edla ngokutya ukutya okunempilo ngexesha lokutya kunye ne-snack, kwaye abantwana mabavunyelwe ukuba banqume ukuba banokutya ntoni kweso sihlandlo ngasinye. Abazali bafanele basebenzise rhoqo kwaye banikele ngamathuba amaninzi kunye nokukhuthaza ukuba abantwana babo basebenze ngokomoya, ngoko ke mayeke abantwana bafumane uthando lwabo lokuhamba. Le ndlela yenza ngobumnene isigaba sokulawula ubunzima kunye nokunceda abantwana bahlakulele ukutya okunempilo kunye nokuzilolonga ubomi.
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