Inkcazelo ye-Age-Age, okanye yintoni eyidlula kuyo, inomdla wokuguqulela ukuqhubela phambili kwenzululwazi kwintloko ye-hyperbolic, kunye nobisi ulwazi olukhulu kunokuba lufanelekile. Uphononongo olutshanje malunga neengozi zokusela ubisi alukho.
Uhlolisiso olubhekiselele kulo mbuzo sele luvele lucacise ngolu hlobo, ngalezo zihloko eziphazamisayo.
Kodwa nje ukuba akunjalo, yashicilelwe kutshanje kwiBritish Medical Journal . Abaphandi bajonga ukuhlukahluka kokungenisa ubisi, kunye nokuhlukahluka kokubini kunye nokufa, phakathi kwamadoda kunye nabasetyhini kwiminyaka emininzi. Bachaza ukuba ukondla ubisi oluphezulu luhlanganiswe nephakamileyo, kungekhona, ubuncipheko bokuphulwa komzimba-kunye nokwanda kwezinga lokufa kwangaphambi kokufa.
Oku akungabazeki ukuba umthombo wokuxhalabisa kubazali ixesha elide liqinisekile ukuba ubisi lukhethi olukhethekileyo kubantwana. Kodwa ngaba uvavanyo olutsha lithetha ukuba i-latte iphazamiseka ngokukhawuleza?
Akunjalo.
Ndiye ndaphinda ndahlolisisa uphando ngenye inkcazelo kwenye indawo, kwaye ayiyi kuphinda yonke into apha. Ulungele ukusho ukuba uhlolisiso lwalolu hlobo alukwazi ukubonakalisa isizathu nesiphumo. Mhlawumbi ubisi oluphezulu oluthatywayo kubantu abadala abadala landisa ingozi. Kodwa kunokwenzeka ukuba iingozi eziphezulu kubantu abadala abadala zandisa ukondla ubisi, ngomzamo wokuqhekeka ukuphulwa nokugula.
Xa into ebalulekileyo njengesiqondiso sobungqina bungaqinisekanga, ukunyuka emagqabini kuyagula.
Kukho umthamo omkhulu weencwadi ezibonisa iingeniso kwimpilo kunye nokunyaniseka kwabantwana ngokudla ngokuqhelekileyo kobisi. Ubisi luyimvelaphi ebalulekileyo ye-calcium kwaye yongeze i-vitamin D, ezo zombini zicingelwa ukuba zithande ukuphuhliswa kwamathambo aqinileyo kunye nobunzima bomzimba obuqinileyo.
Uphononongo olutsha aluzange luthabathe ukungenisa ubisi ebuntwaneni.
Nangona ubisi bungabanceda abantwana, kuyacaca ukuba akubalulekile. I-Veganism, engabandakanyi ubisi, inxulumene nempilo ekhethekileyo kunye nobomi obude, nangona sele iqalile ebuntwaneni.
Ngokombono wam, umbuzo obalulekileyo malunga nobisi ebuntwaneni nguyena esivame ukulibala: endaweni yoko? Kwimiqathango yokutya okunomsoco okanye ukutya okunokulinganisela kokutya, apho amanzi angcolileyo isiselo esiyinhloko, akukho bukho ubungqina bokuthi ubisi buya kunceda- kunye neengxabano ezichasene noko. Ngokomxholo wokutya waseMelika, nangona kunjalo, apho ubisi lunokuthi lube yinto ehlukile kwi-soda-iingxabano zihamba ngenye indlela.
Ukuba unikela umntwana wakho ukutya kokutya okunempilo kwintlangano enengqiqo, inokuthi ibandakanye okanye ingabandakanyi ubisi njengento ephambili yakho kunye negunya lokukhetha. Izifundo ezibonisa iingenelo ekutheni i-milk ingredime ayinqandeli ezi nzuzo ezifanayo kwizidlo ezicingayo, ezingenakusika. Uphononongo olutsha luphakamisa imibuzo; akenzi ngokukhawuleza ukwenza ubisi bungozi.
Nceda uqaphele ukuxhamla kwimidiya eyenza ukuba zonke izifundo zifumaneke ngakumbi kunokuba zifanelekile kwaye zixhase abantwana bakho ngokufanelekileyo.